1 serving (medium) of Meatball potato stew (250 g) has 275 calories. That works out to 110 calories per 100 g. It contains 28.8 g of carbs, 14.5 g of protein, 10.5 g of fat and 4.3 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Meatball potato stew?

Meatball potato stew is a comforting home-style dish, especially familiar in Turkish cooking: seasoned meatballs and chunky potatoes simmer together in a tomato-based broth. Recipes vary from kitchen to kitchen, with herbs and spices added to suit the cook. The potatoes soften as they take on the savoury sauce, while the meatballs make the stew substantial.

It is usually served hot as a main meal, often with bread or rice to mop up the broth; a spoonful of yoghurt or a simple salad makes a fresh contrast. The combination provides protein alongside filling carbohydrates. For a lighter version, use a little oil and simmer the meatballs in the sauce rather than browning them in a pan first.

Meatball potato stew Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

11.5g

· 4% DV

Protein

5.8g

· 12% DV

Fat

4.2g

· 5% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 22% · Fat 35%

Meatball potato stew Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.15mg · 9% DV

1.2mg · 8% DV

Vitamin C

7mg · 8% DV

Minerals

Sodium

260mg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Selenium

4.2µg · 8% DV

How Nutritious Is Meatball potato stew?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Meatball potato stew Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

7.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meatball potato stew

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Meatball potato stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meatball potato stew Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meatball potato stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meatball potato stew Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Compare Meatball potato stew

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Meatball potato stew vs Ground Beef140 kcal fewer per 100 g

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Meatball potato stew vs Chicken Skewer30 kcal fewer per 100 g

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Meatball potato stew vs Sauteed Lamb120 kcal fewer per 100 g

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Meatball potato stew vs Smoked TurkeySame calories per 100 g

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Foods Similar to Meatball potato stew

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Meatball potato stew

How do you make meatball potato stew?

Meatball potato stew is made by simmering seasoned meatballs and chunks of potato in a tomato-based broth. Shape the meatballs first, brown them lightly if desired, then add the potatoes and broth and cook until the potatoes are tender.

What should you serve with meatball potato stew?

Serve meatball potato stew with crusty bread, rice, or a simple grain side to soak up the tomato broth. A crisp salad or plain yogurt makes a fresh contrast to the hearty meatballs and potatoes.

What meat works best for meatball potato stew?

Ground beef is a common choice for meatball potato stew, while a beef-and-lamb blend gives the meatballs a richer flavor. Medium-fat mince generally stays juicier than very lean mince during simmering.

How do you keep meatballs from falling apart in meatball potato stew?

To keep meatballs intact in meatball potato stew, mix the mince thoroughly with its seasonings and let the shaped meatballs rest briefly before cooking. Add them gently to the pot and avoid vigorous stirring while they simmer.

Should you brown the meatballs before adding them to meatball potato stew?

Browning the meatballs before adding them to meatball potato stew is optional, but it adds a deeper, savory flavor. Sear them briefly rather than cooking them through; they will finish cooking in the tomato broth.

What kind of potatoes are best for meatball potato stew?

Waxy or all-purpose potatoes work well in meatball potato stew because they hold their shape during simmering. Cut the pieces evenly and avoid chopping them too small, which can make them break down into the broth.

Can you make meatball potato stew in a slow cooker?

Yes, meatball potato stew can be made in a slow cooker. Brown the meatballs first for better flavor, then add them with the potatoes and tomato broth; cut the potatoes into substantial chunks so they hold together.

Can you freeze meatball potato stew?

Yes, meatball potato stew can be frozen in airtight, meal-sized containers after it has cooled. The potatoes may become softer after thawing, so defrost it in the refrigerator and reheat gently until steaming hot.

How long does meatball potato stew last in the fridge?

Meatball potato stew keeps for about three days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, making sure the meatballs and broth are hot throughout.

Is meatball potato stew the same as meatball soup?

No, meatball potato stew is usually thicker and more substantial than meatball soup, with chunks of potato and less broth. The exact texture varies by recipe, but it is generally served as a main-course stew rather than a light soup.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026