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Creamy curry sauce Calories
Creamy spiced sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Creamy curry sauce (30 g) has 54 calories. That works out to 180 calories per 100 g. It contains 2.6 g of carbs, 0.8 g of protein, 4.5 g of fat and 0.4 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Creamy curry sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
54
KCAL / 30G
Carbs
2.6g
· 1% DV
Protein
0.8g
· 2% DV
Fat
4.5g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 6% · Fat 75%
Creamy curry sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.06 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Creamy curry sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 54 kcal |
| 1 tablespoon (small) | 15 g | 27 kcal |
| 1 serving (small) | 45 g | 81 kcal |
| 4 tablespoon (large) | 60 g | 108 kcal |
| 0.25 cup (quarter) | 60 g | 108 kcal |
| 1 serving (medium) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| ½ cup (half) | 120 g | 216 kcal |
| 1 cup (medium) | 240 g | 432 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Creamy curry sauce
What is creamy curry sauce made of?
Creamy curry sauce is typically made with cream, curry powder or a curry spice blend, and a base such as sautéed onion. Recipes may also include garlic, stock, or tomato, so the flavour and consistency vary between homemade and packaged versions.
How do you make creamy curry sauce?
To make creamy curry sauce, soften chopped onion in a little oil or butter, stir in curry powder briefly, then add cream and simmer gently until smooth. Keep the heat low after adding the cream to help prevent the sauce from splitting.
What should you serve with creamy curry sauce?
Creamy curry sauce goes well with chicken, rice, pasta, roasted vegetables, and potatoes. Spoon it over the main dish or serve it on the side, so each person can add as much as they like.
Is creamy curry sauce the same as tikka masala sauce?
No, creamy curry sauce is a broad style of sauce, while tikka masala sauce is a particular spiced tomato-and-cream sauce often served with marinated chicken. Their ingredients overlap, but creamy curry sauce does not necessarily contain tomato or the same spice blend.
Can you use coconut milk in creamy curry sauce instead of cream?
Yes, coconut milk can replace cream in creamy curry sauce and gives it a coconut aroma and a slightly different texture. Use unsweetened coconut milk, add it gradually, and simmer gently; the finished sauce will not taste exactly like a dairy-based version.
Can creamy curry sauce be frozen?
Yes, creamy curry sauce can be frozen, but dairy-based versions may separate or turn grainy after thawing. Freeze it in an airtight container, thaw it in the refrigerator, then reheat gently while whisking; the texture may not become fully smooth again.
How long does homemade creamy curry sauce last in the fridge?
Homemade creamy curry sauce generally keeps for 3–4 days in a covered container in the refrigerator. Chill it promptly after cooking, and reheat only the amount you plan to use over gentle heat.
Why does creamy curry sauce split?
Creamy curry sauce usually splits when it boils hard, is heated too quickly, or meets acidic ingredients while very hot. Add the cream near the end of cooking and warm the sauce gently rather than letting it bubble vigorously.
Is creamy curry sauce spicy?
Creamy curry sauce can be mild or hot, depending on the curry powder or spice blend used. Cream softens the heat but does not remove it; taste the spice blend first and add it gradually if you want a milder sauce.
Can you use creamy curry sauce as a pasta sauce?
Yes, creamy curry sauce works as a pasta sauce, especially with short shapes that hold onto its creamy texture. Toss it with the cooked pasta and loosen it with a little pasta water if it feels too thick.
Creamy curry sauce Vitamins & Minerals
Vitamins
Vitamin A
36µg · 4% DV
Vitamin E
0.36mg · 2% DV
B12
0.05µg · 2% DV
Vitamin K
2.7µg · 2% DV
Minerals
Sodium
156mg · 7% DV
Phosphorus
17mg · 2% DV
Manganese
0.05mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
51mg · 2% DV
Creamy curry sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamy curry sauce
To burn the 54 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creamy curry sauce?
Creamy curry sauce combines a smooth cream- or milk-based sauce with curry spices; recipes may include other seasonings, too. Curry blends are associated with South Asian cuisines, while creamy versions have become common in many kinds of modern cooking. The result is usually gently spiced rather than sharply hot, though the blend and heat vary.
It is often spooned over chicken, vegetables or rice, or served with chips and other casual meals, depending on the cuisine. Its rich texture also makes it useful as a dip or a quick way to dress a simple meal. The creamy base makes it relatively high in fat and low in protein, so use a modest amount or loosen it with a little milk or stock if you prefer a lighter sauce.
How Nutritious Is Creamy curry sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creamy curry sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy curry sauce Contain Allergens?
Contains these allergens:
Which Diets Is Creamy curry sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy curry sauce Fat Profile
SATURATED
2.46g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.