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●Low GI

Meatballs in tomato sauce Calories

Protein-rich meatballs in tomato-based sauce

CALORIES

165kcal

38low

POTASSIUM

290mg

FIBER

1.3g

Meatballs in tomato sauce Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

6.2g

· 16%

Protein

10.8g

· 27%

Fat

10.1g

· 57%

Fiber

1.3g

Meatballs in tomato sauce Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

3.4mg · 21% DV

0.24mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Selenium

12µg · 22% DV

Zinc

2mg · 18% DV

Phosphorus

125mg · 18% DV

Sodium

360mg · 16% DV

Meatballs in tomato sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Meatballs in tomato sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meatballs in tomato sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meatballs in tomato sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meatballs in tomato sauce Fat Profile

SATURATED

3.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Meatballs in tomato sauce

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Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

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165 kcal

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Pan-cooked chicken

215 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

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Pan-cooked chicken breast

165 kcal

Meatballs in tomato sauce — Frequently Asked Questions

How many calories are in meatballs in tomato sauce?

Meatballs in tomato sauce contain 165 calories per 100 g. A 100 g serving also provides 10.8 g of protein, 6.2 g of carbohydrates, and 10.1 g of fat.

Are meatballs in tomato sauce suitable for a keto diet?

This food is compatible with a ketovore diet. However, it contains 6.2 g of carbohydrates per 100 g, so portion size matters on a keto diet; its glycemic index is 38.

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Nutrition data compiled from USDA FoodData Central and scientific sources.