Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Meatballs in tomato sauce Calories
Protein-rich meatballs in tomato-based sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Meatballs in tomato sauce (200 g) has 330 calories. That works out to 165 calories per 100 g. It contains 12.4 g of carbs, 21.6 g of protein, 20.2 g of fat and 2.6 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Meatballs in tomato sauce Nutrition Facts
Selected: 1 serving (medium) · 200 g
330
KCAL / 200G
Carbs
12.4g
· 5% DV
Protein
21.6g
· 43% DV
Fat
20.2g
· 26% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 27% · Fat 57%
Meatballs in tomato sauce nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 20.2 g | 26% |
| Saturated fat | 7 g | 35% |
| Trans fat | 0.36 g | |
| Sodium | 720 mg | 31% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 2.6 g | 9% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Meatballs in tomato sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 330 kcal |
| 1 piece (small) | 35 g | 58 kcal |
| 1 piece (jumbo) | 50 g | 83 kcal |
| 100 g | 100 g | 165 kcal |
| 3 piece (medium) | 105 g | 173 kcal |
| ½ cup (half) | 120 g | 198 kcal |
| 5 piece (large) | 175 g | 289 kcal |
| 1 cup (medium) | 240 g | 396 kcal |
| 1 serving (large) | 300 g | 495 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Meatballs in tomato sauce
How do you make meatballs in tomato sauce from scratch?
Make meatballs in tomato sauce by mixing ground meat with breadcrumbs, egg, and seasonings, shaping the mixture, and simmering the meatballs in tomato sauce until cooked through. Browning the meatballs first adds flavour, but you can also cook them directly in the sauce.
What should you serve with meatballs in tomato sauce?
Serve meatballs in tomato sauce with pasta, rice, mashed potatoes, or crusty bread to soak up the sauce. A green salad or steamed vegetables make a fresh side, especially if the meal already includes a filling starch.
How do you keep meatballs in tomato sauce tender?
Keep meatballs in tomato sauce tender by mixing the meat just until combined and avoiding a long, hard simmer. Breadcrumbs soaked in milk help retain moisture, while gently turning the meatballs prevents them from breaking apart.
Can you bake meatballs in tomato sauce in the oven?
Yes, you can bake meatballs in tomato sauce in an oven-safe dish. Add the shaped meatballs to the sauce and bake until the centers are fully cooked; browning them in a pan first is optional, but gives them a deeper flavour.
Can you make meatballs in tomato sauce with canned tomatoes?
Yes, canned crushed or chopped tomatoes work well for meatballs in tomato sauce. Simmer them with onion, garlic, and seasonings to build flavour; if the sauce is watery, cook it uncovered until it reaches the consistency you like.
Can you freeze meatballs in tomato sauce?
Yes, cooked meatballs in tomato sauce freeze well. Cool them, divide them into meal-sized portions, and seal them in freezer-safe containers. Thaw in the refrigerator and reheat until hot throughout; avoid freezing the dish again after thawing.
How long do meatballs in tomato sauce last in the fridge?
Meatballs in tomato sauce keep for about three to four days in a covered container in the refrigerator. Refrigerate leftovers promptly rather than leaving them at room temperature, and reheat only the portion you plan to eat.
Why do meatballs fall apart in tomato sauce?
Meatballs fall apart in tomato sauce when the mixture is too loose, has not been mixed enough to bind, or is stirred roughly before it sets. Add an adequate binder, chill the shaped meatballs briefly, and handle them gently while cooking.
Can you make meatballs in tomato sauce ahead of time?
Yes, you can cook meatballs in tomato sauce ahead and refrigerate them for serving later. The flavours meld as the dish rests; reheat it gently on the stove, adding a splash of water if the sauce has thickened too much.
How do you make tomato sauce less acidic for meatballs?
To make tomato sauce less acidic for meatballs, simmer it longer with softened onion, which adds natural sweetness. If it still tastes sharp, add a small pinch of sugar and taste again before adding more.
Meatballs in tomato sauce Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
6.8mg · 43% DV
B6
0.48mg · 28% DV
Biotin
8µg · 27% DV
Minerals
Selenium
24µg · 44% DV
Zinc
4.2mg · 38% DV
Phosphorus
250mg · 36% DV
Sodium
720mg · 31% DV
Potassium ⭐
580mg · 17% DV
Meatballs in tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meatballs in tomato sauce
To burn the 330 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meatballs in tomato sauce?
Meatballs in tomato sauce pairs seasoned ground meat shaped into balls with a tomato-based sauce. It is a familiar home-cooked combination across many cuisines, with recipes varying in herbs, spices and whether the sauce starts with fresh tomatoes or a cooked tomato base.
The meatballs turn tender as they simmer, while the sauce brings a savoury, gently tangy note. Serve them with pasta, rice, crusty bread or potatoes; a green salad makes a fresh contrast. The dish provides protein, though its overall richness depends on the meat and how much oil goes into the sauce. For a lighter version, bake or grill the meatballs and use a modest amount of oil in the tomato sauce.
How Nutritious Is Meatballs in tomato sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meatballs in tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatballs in tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Meatballs in tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatballs in tomato sauce Fat Profile
SATURATED
7g
MONOUNSATURATED
8.4g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Compare Meatballs in tomato sauce
Foods Similar to Meatballs in tomato sauce
Have another question about Meatballs in tomato sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.