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Traditional dish with roasted eggplant, yogurt, and meatballs
In season: Summer · Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Ali Nazik with Meatballs (250 g) has 293 calories. That works out to 117 calories per 100 g. It contains 0.8 g of carbs, 0.8 g of protein, 0.8 g of fat and 0.8 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
293
KCAL / 250G
Carbs
0.8g
· 0% DV
Protein
0.8g
· 2% DV
Fat
0.8g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 24% · Fat 52%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 293 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 10.25 g | 51% |
| Trans fat | 0.3 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.8 g | 3% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 293 kcal |
| 1 tablespoon (grated) | 20 g | 23 kcal |
| 1 piece (small) | 35 g | 41 kcal |
| 2 tablespoon (grated) | 40 g | 47 kcal |
| 100 g | 100 g | 117 kcal |
| 3 piece (medium) | 105 g | 123 kcal |
| 5 piece (large) | 175 g | 205 kcal |
| 1 serving (small) | 180 g | 211 kcal |
| 1 cup (whole) | 240 g | 281 kcal |
| 1 serving (large) | 350 g | 410 kcal |
Calculated from 117 calories per 100 g.
Ali Nazik with Meatballs is a Turkish dish of smoky roasted eggplant blended with yogurt and topped with seasoned meatballs. It adapts the classic Ali Nazik kebab, which is commonly served with pieces of grilled meat instead.
To make Ali Nazik with Meatballs, roast and peel eggplants, then mix the flesh with garlic and yogurt once it has cooled slightly. Shape seasoned ground meat into meatballs, cook them in a pan, and serve them over the eggplant mixture.
Ali Nazik with Meatballs combines roasted eggplant with garlicky yogurt, while Hünkâr Beğendi folds eggplant into a richer, milk-based sauce similar to béchamel. Hünkâr Beğendi is typically topped with chunks of meat rather than meatballs.
Ali Nazik with Meatballs is a meatball variation of Ali Nazik, a dish associated with Gaziantep in southeastern Turkey. The original preparation pairs roasted eggplant and yogurt with meat; using meatballs is a common adaptation for home cooking and restaurant menus.
For smoky eggplant in Ali Nazik with Meatballs, char whole eggplants over a gas flame or grill until the skin is blackened and the flesh is soft. An oven works too, though it usually gives a milder smoky flavor; drain the peeled flesh before mixing.
Yes, you can prepare the eggplant base and meatballs for Ali Nazik with Meatballs ahead, but store them separately. Mix the eggplant with yogurt and assemble shortly before serving; this helps keep the yogurt creamy and prevents the base from becoming watery.
The yogurt in Ali Nazik with Meatballs can turn runny when hot eggplant is mixed into it or when the roasted eggplant has not been drained. Let the eggplant cool until warm, drain excess liquid, and use thick plain yogurt for a firmer base.
Ali Nazik with Meatballs goes well with flatbread, rice pilaf, or bulgur pilaf. A crisp salad or grilled peppers balances the creamy eggplant-and-yogurt base without competing with the meatballs.
Leftovers of Ali Nazik with Meatballs keep for about three to four days in a covered container in the refrigerator. For the best texture, store the meatballs separately from the yogurt-and-eggplant base and reheat the meatballs gently before serving.
Ali Nazik with Meatballs does not freeze especially well when assembled, because yogurt can separate and the eggplant base may become watery. Freeze cooked meatballs separately if needed, then prepare the yogurt and eggplant mixture fresh when you serve the dish.
Vitamins
B12
1.8µg · 75% DV
B3
6.5mg · 41% DV
B6
0.45mg · 26% DV
Biotin
7.5µg · 25% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
295mg · 42% DV
Zinc
4.2mg · 38% DV
Sodium
620mg · 27% DV
Potassium ⭐
620mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 293 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ali Nazik with Meatballs is a meatball variation on the Ali Nazik dish associated with Gaziantep in southeastern Türkiye. Its base is smoky, roasted aubergine mashed with yoghurt, topped with seasoned meatballs. The soft, creamy base contrasts with the savoury meat and the aubergine’s charred flavour.
It is usually served warm as a main course, often with flatbread or rice and a fresh salad. The combination of meat, yoghurt and aubergine makes it substantial; across English-speaking tables, it also works well as part of a larger Mediterranean-style spread. For a lighter plate, use leaner meatballs and roast the aubergine without adding much oil.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.25g
MONOUNSATURATED
11.75g
POLYUNSATURATED
2.38g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.