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A shallow bed of creamy, finely mashed pale beige eggplant and yogurt is topped with browned round meatballs, a glossy red butter sauce, and a scattering of chopped green parsley.
●Low GI

Ali Nazik with Meatballs Calories

Traditional dish with roasted eggplant, yogurt, and meatballs

In season: Summer · Autumn · Winter · Spring

CALORIES · 100 G

117kcal

GI

15low

POTASSIUM · 100 G

248mg

FIBER · 100 G

0.33g

Quick answer

1 serving (medium) of Ali Nazik with Meatballs (250 g) has 293 calories. That works out to 117 calories per 100 g. It contains 0.8 g of carbs, 0.8 g of protein, 0.8 g of fat and 0.8 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Ali Nazik with Meatballs Nutrition Facts

Selected: 1 serving (medium) · 250 g

293

KCAL / 250G

Carbs

0.8g

· 0% DV

Protein

0.8g

· 2% DV

Fat

0.8g

· 1% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 24% · Fat 52%

Ali Nazik with Meatballs nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories293 kcal
Total fat0.8 g1%
Saturated fat10.25 g51%
Trans fat0.3 g
Sodium620 mg27%
Total carbohydrate0.8 g0%
Fiber0.8 g3%
Protein0.8 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Ali Nazik with Meatballs?

ServingAmountCalories
1 serving (medium)250 g293 kcal
1 tablespoon (grated)20 g23 kcal
1 piece (small)35 g41 kcal
2 tablespoon (grated)40 g47 kcal
100 g100 g117 kcal
3 piece (medium)105 g123 kcal
5 piece (large)175 g205 kcal
1 serving (small)180 g211 kcal
1 cup (whole)240 g281 kcal
1 serving (large)350 g410 kcal

Calculated from 117 calories per 100 g.

Frequently Asked Questions About Ali Nazik with Meatballs

What is Ali Nazik with Meatballs?

Ali Nazik with Meatballs is a Turkish dish of smoky roasted eggplant blended with yogurt and topped with seasoned meatballs. It adapts the classic Ali Nazik kebab, which is commonly served with pieces of grilled meat instead.

How do you make Ali Nazik with Meatballs?

To make Ali Nazik with Meatballs, roast and peel eggplants, then mix the flesh with garlic and yogurt once it has cooled slightly. Shape seasoned ground meat into meatballs, cook them in a pan, and serve them over the eggplant mixture.

How is Ali Nazik with Meatballs different from Hünkâr Beğendi?

Ali Nazik with Meatballs combines roasted eggplant with garlicky yogurt, while Hünkâr Beğendi folds eggplant into a richer, milk-based sauce similar to béchamel. Hünkâr Beğendi is typically topped with chunks of meat rather than meatballs.

Where does Ali Nazik with Meatballs come from?

Ali Nazik with Meatballs is a meatball variation of Ali Nazik, a dish associated with Gaziantep in southeastern Turkey. The original preparation pairs roasted eggplant and yogurt with meat; using meatballs is a common adaptation for home cooking and restaurant menus.

How do you get smoky eggplant for Ali Nazik with Meatballs?

For smoky eggplant in Ali Nazik with Meatballs, char whole eggplants over a gas flame or grill until the skin is blackened and the flesh is soft. An oven works too, though it usually gives a milder smoky flavor; drain the peeled flesh before mixing.

Can you make Ali Nazik with Meatballs ahead of time?

Yes, you can prepare the eggplant base and meatballs for Ali Nazik with Meatballs ahead, but store them separately. Mix the eggplant with yogurt and assemble shortly before serving; this helps keep the yogurt creamy and prevents the base from becoming watery.

Why is the yogurt runny in Ali Nazik with Meatballs?

The yogurt in Ali Nazik with Meatballs can turn runny when hot eggplant is mixed into it or when the roasted eggplant has not been drained. Let the eggplant cool until warm, drain excess liquid, and use thick plain yogurt for a firmer base.

What should you serve with Ali Nazik with Meatballs?

Ali Nazik with Meatballs goes well with flatbread, rice pilaf, or bulgur pilaf. A crisp salad or grilled peppers balances the creamy eggplant-and-yogurt base without competing with the meatballs.

How long do leftovers of Ali Nazik with Meatballs keep?

Leftovers of Ali Nazik with Meatballs keep for about three to four days in a covered container in the refrigerator. For the best texture, store the meatballs separately from the yogurt-and-eggplant base and reheat the meatballs gently before serving.

Can you freeze Ali Nazik with Meatballs?

Ali Nazik with Meatballs does not freeze especially well when assembled, because yogurt can separate and the eggplant base may become watery. Freeze cooked meatballs separately if needed, then prepare the yogurt and eggplant mixture fresh when you serve the dish.

Ali Nazik with Meatballs Vitamins & Minerals

Vitamins

B12

1.8µg · 75% DV

B3

6.5mg · 41% DV

B6

0.45mg · 26% DV

Biotin

7.5µg · 25% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

295mg · 42% DV

Zinc

4.2mg · 38% DV

Sodium

620mg · 27% DV

Potassium ⭐

620mg · 18% DV

Ali Nazik with Meatballs Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

3.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ali Nazik with Meatballs

To burn the 293 calories in 1 serving (medium) (250 g):

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ali Nazik with Meatballs?

Ali Nazik with Meatballs is a meatball variation on the Ali Nazik dish associated with Gaziantep in southeastern Türkiye. Its base is smoky, roasted aubergine mashed with yoghurt, topped with seasoned meatballs. The soft, creamy base contrasts with the savoury meat and the aubergine’s charred flavour.

It is usually served warm as a main course, often with flatbread or rice and a fresh salad. The combination of meat, yoghurt and aubergine makes it substantial; across English-speaking tables, it also works well as part of a larger Mediterranean-style spread. For a lighter plate, use leaner meatballs and roast the aubergine without adding much oil.

How Nutritious Is Ali Nazik with Meatballs?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ali Nazik with Meatballs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ali Nazik with Meatballs Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ali Nazik with Meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ali Nazik with Meatballs Fat Profile

SATURATED

10.25g

MONOUNSATURATED

11.75g

POLYUNSATURATED

2.38g

⚖️

Omega 6:3 ratio 15.8:1

Above the ideal 4:1 (15.8:1).

Compare Ali Nazik with Meatballs

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Ali Nazik with Meatballs vs Ground Beef133 kcal fewer per 100 g
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🍆vs🥩
Ali Nazik with Meatballs vs Sauteed Lamb113 kcal fewer per 100 g
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🍆vs🍗
Ali Nazik with Meatballs vs Smoked Turkey7 kcal more per 100 g
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Foods Similar to Ali Nazik with Meatballs

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.