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Köfteci Yusuf Two Meatball Hamburger Calories
Two meatball hamburger, source of protein and iron
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Köfteci Yusuf Two Meatball Hamburger (180 g) has 441 calories. That works out to 245 calories per 100 g. It contains 39.6 g of carbs, 26.1 g of protein, 20.7 g of fat and 3.2 g of fiber. Its 1.6 µg of B12 covers 68% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Köfteci Yusuf Two Meatball Hamburger Nutrition Facts
Selected: 1 piece (medium) · 180 g
441
KCAL / 180G
Carbs
39.6g
· 14% DV
Protein
26.1g
· 52% DV
Fat
20.7g
· 27% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 23% · Fat 42%
Köfteci Yusuf Two Meatball Hamburger nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 441 kcal | |
| Total fat | 20.7 g | 27% |
| Saturated fat | 7.56 g | 38% |
| Trans fat | 0.16 g | |
| Sodium | 864 mg | 38% |
| Total carbohydrate | 39.6 g | 14% |
| Fiber | 3.2 g | 11% |
| Protein | 26.1 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Köfteci Yusuf Two Meatball Hamburger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 441 kcal |
| 1 piece (mini) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 1 piece (small) | 120 g | 294 kcal |
| 1 serving (medium) | 180 g | 441 kcal |
| 1 piece (large) | 250 g | 613 kcal |
| 1 serving (large) | 250 g | 613 kcal |
| 1 piece (extra large) | 300 g | 735 kcal |
| 2 piece (double) | 360 g | 882 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Köfteci Yusuf Two Meatball Hamburger
What is in a Köfteci Yusuf Two Meatball Hamburger?
A Köfteci Yusuf Two Meatball Hamburger has two köfte patties served in a hamburger bun. The exact vegetables, sauces, and optional extras can vary by order, so ask the restaurant about a particular topping if you need to avoid it.
How is the Köfteci Yusuf Two Meatball Hamburger different from a double cheeseburger?
The Köfteci Yusuf Two Meatball Hamburger is defined by its two köfte patties, while “double cheeseburger” specifically refers to a burger with cheese. The hamburger’s name alone does not mean cheese is included.
Is the Köfteci Yusuf Two Meatball Hamburger a meatball sub?
No, the Köfteci Yusuf Two Meatball Hamburger is a hamburger, not a meatball sub. It is served in a burger bun with two köfte patties, rather than as meatballs in a long sub roll.
Does the Köfteci Yusuf Two Meatball Hamburger come with fries?
Fries are not guaranteed by the name Köfteci Yusuf Two Meatball Hamburger. Whether they come as part of a meal depends on the menu option you order, so check the listed sides before choosing a combo.
What toppings come on a Köfteci Yusuf Two Meatball Hamburger?
The name Köfteci Yusuf Two Meatball Hamburger confirms the two köfte patties, but it does not specify a fixed set of toppings. Vegetables and sauces may differ by serving or order; confirm the current ingredients with the restaurant.
Can you customize a Köfteci Yusuf Two Meatball Hamburger?
You can request changes to a Köfteci Yusuf Two Meatball Hamburger, such as leaving off a topping or sauce. Whether the restaurant can make that change depends on the location and ordering method, so make the request when placing the order.
What side dish goes well with a Köfteci Yusuf Two Meatball Hamburger?
A salad or yogurt-based drink pairs well with a Köfteci Yusuf Two Meatball Hamburger and keeps the meal from being all bun and meat. Fries are a familiar choice if you want a more traditional burger-style side.
How should you store a leftover Köfteci Yusuf Two Meatball Hamburger?
Refrigerate a leftover Köfteci Yusuf Two Meatball Hamburger in a covered container within two hours of serving. If possible, separate wet toppings before storing; this helps prevent the bun from becoming soggy.
How can you make a Köfteci Yusuf Two Meatball Hamburger lighter at home?
To make a lighter homemade version of the Köfteci Yusuf Two Meatball Hamburger, cook the köfte with little added oil, use plenty of vegetables, and go easy on creamy sauces. Serve it with salad instead of fries.
Is the Köfteci Yusuf Two Meatball Hamburger filling?
Yes, the two köfte patties and bun make a Köfteci Yusuf Two Meatball Hamburger a substantial meal for many people. A salad or water alongside it can round out the meal without adding another fried side.
Köfteci Yusuf Two Meatball Hamburger Vitamins & Minerals
Vitamins
B12
1.62µg · 68% DV
B3
5.76mg · 36% DV
B5
1.08mg · 22% DV
B1
0.25mg · 21% DV
Minerals
Sodium
864mg · 38% DV
Zinc
3.6mg · 33% DV
Phosphorus
216mg · 31% DV
Selenium
15µg · 27% DV
Potassium ⭐
378mg · 11% DV
Köfteci Yusuf Two Meatball Hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Köfteci Yusuf Two Meatball Hamburger
To burn the 441 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Köfteci Yusuf Two Meatball Hamburger?
Köfteci Yusuf Two Meatball Hamburger is a restaurant-style burger built around two köfte patties in a hamburger bun. The patties bring a savoury, seasoned meat flavour, while the soft bread makes it easy to eat as a filling handheld meal. It can be ordered with familiar sides such as fries or a salad.
In Turkey, it is a convenient choice for lunch or dinner, whether eaten on its own or as part of a meal out. For English-speaking diners elsewhere, it works much like other meatball burgers, though the köfte seasoning gives it a Turkish character. It provides protein and iron; each 100 g contains 14.5 g of protein. Choose salad instead of fries or go easy on sauces for a lighter meal.
How Nutritious Is Köfteci Yusuf Two Meatball Hamburger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Köfteci Yusuf Two Meatball Hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Köfteci Yusuf Two Meatball Hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Köfteci Yusuf Two Meatball Hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Köfteci Yusuf Two Meatball Hamburger Fat Profile
SATURATED
7.56g
MONOUNSATURATED
8.64g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.