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Köfteci Yusuf Two Meatball Hamburger Calories

Two meatball hamburger, source of protein and iron

CALORIES

245kcal

65medium

POTASSIUM

210mg

FIBER

1.8g

Köfteci Yusuf Two Meatball Hamburger Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

22g

· 35%

Protein

14.5g

· 23%

Fat

11.5g

· 42%

Fiber

1.8g

Köfteci Yusuf Two Meatball Hamburger Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

3.2mg · 20% DV

0.14mg · 12% DV

0.15mg · 12% DV

Minerals

Sodium

480mg · 21% DV

Zinc

2mg · 18% DV

Phosphorus

120mg · 17% DV

Selenium

8.5µg · 15% DV

Köfteci Yusuf Two Meatball Hamburger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Köfteci Yusuf Two Meatball Hamburger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Köfteci Yusuf Two Meatball Hamburger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Köfteci Yusuf Two Meatball Hamburger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Köfteci Yusuf Two Meatball Hamburger Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

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Köfteci Yusuf Two Meatball Hamburger — Frequently Asked Questions

How many calories are in Köfteci Yusuf Two Meatball Hamburger?

Köfteci Yusuf Two Meatball Hamburger provides 245 calories per 100 g. It also contains 14.5 g of protein, 22 g of carbohydrates, and 11.5 g of fat per 100 g.

Is Köfteci Yusuf Two Meatball Hamburger suitable for a Mediterranean diet?

Yes, it is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and has a glycemic index of 65.

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Nutrition data compiled from USDA FoodData Central and scientific sources.