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Kofteci Yusuf tomato sauce Calories
Tomato paste-based, low fat, low calorie, sauce for meals
CALORIES
GI
POTASSIUM
FIBER
Kofteci Yusuf tomato sauce Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
10.2g
· 76%
Protein
1.7g
· 13%
Fat
0.7g
· 11%
Fiber
2.1g
Kofteci Yusuf tomato sauce Vitamins & Minerals
Vitamins
Vitamin A
350µg · 39% DV
Vitamin C
7mg · 8% DV
Vitamin E
1.2mg · 8% DV
B6
0.09mg · 5% DV
Minerals
Sodium
420mg · 18% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
13mg · 3% DV
Kofteci Yusuf tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kofteci Yusuf tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kofteci Yusuf tomato sauce Contain Allergens?
No known major allergens
Which Diets Is Kofteci Yusuf tomato sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kofteci Yusuf tomato sauce Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kofteci Yusuf tomato sauce
Kofteci Yusuf tomato sauce — Frequently Asked Questions
How many calories are in Köfteci Yusuf tomato sauce, and is it diet-friendly?
It provides 55 calories per 100 g. With 0.7 g fat per 100 g, it can fit into a calorie-conscious diet depending on portion size.
Is Köfteci Yusuf tomato sauce low glycemic, and is it suitable for vegans?
Its glycemic index is 40, which is considered relatively low. Based on the provided data, it is suitable for vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.