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Kofteci Yusuf tomato sauce Calories
Tomato paste-based, low fat, low calorie, sauce for meals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Kofteci Yusuf tomato sauce (30 g) has 17 calories. That works out to 55 calories per 100 g. It contains 3.1 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.6 g of fiber. Its 105 µg of Vitamin A covers 12% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Kofteci Yusuf tomato sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
17
KCAL / 30G
Carbs
3.1g
· 1% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 12% · Fat 11%
Kofteci Yusuf tomato sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 17 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Kofteci Yusuf tomato sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 17 kcal |
| 1 teaspoon (extra small) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 1 piece (small) | 25 g | 14 kcal |
| 1 serving (medium) | 40 g | 22 kcal |
| 3 tablespoon (large) | 45 g | 25 kcal |
| 100 g | 100 g | 55 kcal |
| 1 pack (whole) | 100 g | 55 kcal |
| 1 cup (large) | 120 g | 66 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Kofteci Yusuf tomato sauce
Is Kofteci Yusuf tomato sauce served with Kofteci Yusuf meatballs?
Yes, Kofteci Yusuf tomato sauce is a tomato-paste-based sauce intended to accompany meals, including meatballs. Serve it on the side for dipping or spoon a little over the meatballs; keeping it separate makes it easier to control the amount.
What is Kofteci Yusuf tomato sauce made from?
Kofteci Yusuf tomato sauce is tomato-paste-based. The full ingredient list is not provided here, so specific claims about spices, sugar, or other additions would be uncertain; use the package ingredient list if you need to check for a particular ingredient.
Can I put Kofteci Yusuf tomato sauce on pasta?
Yes, you can use Kofteci Yusuf tomato sauce on plain pasta as a quick tomato topping. Stir it through the pasta and taste before adding extra seasoning, since the sauce already brings its own flavor. It is a meal sauce, not concentrated tomato paste.
Is Kofteci Yusuf tomato sauce spicy?
The available product information does not specify a chili content or heat level for Kofteci Yusuf tomato sauce, so it should not be assumed to be spicy. If you are sensitive to heat, try a small amount first and serve chili separately.
Do you need to cook Kofteci Yusuf tomato sauce before serving it?
No, Kofteci Yusuf tomato sauce does not have to be cooked before serving. You can use it straight from the pack as a side sauce; if you want it warm, add it to the dish near the end and heat it briefly.
Can Kofteci Yusuf tomato sauce be used as a pizza sauce?
Yes, Kofteci Yusuf tomato sauce can be spread in a thin layer on pizza dough as a tomato base. Use a modest amount so the topping does not become wet, and remember that it is a prepared meal sauce rather than a plain, concentrated paste.
Can Kofteci Yusuf tomato sauce be used as a dip for bread?
Yes, Kofteci Yusuf tomato sauce can be served as a dip for bread, especially alongside a meal. Put it in a separate dish rather than dipping directly into the package, which helps keep the remaining sauce clean for storage.
How should I store Kofteci Yusuf tomato sauce after opening?
Refrigerate Kofteci Yusuf tomato sauce after opening, with the container tightly closed. Use a clean spoon each time and follow any after-opening storage period printed on the package; discard it if its smell, color, or appearance changes.
Can I freeze Kofteci Yusuf tomato sauce?
Yes, Kofteci Yusuf tomato sauce can be frozen in a freezer-safe, sealed container, preferably in portions. Thaw it in the refrigerator and stir before using, as the texture may change slightly after freezing.
Can Kofteci Yusuf tomato sauce replace tomato paste in a recipe?
Not as a direct one-for-one replacement: Kofteci Yusuf tomato sauce is a prepared sauce, while tomato paste is more concentrated. It can add tomato flavor to a dish, but it may also change the recipe’s moisture and final consistency.
Kofteci Yusuf tomato sauce Vitamins & Minerals
Vitamins
Vitamin A
105µg · 12% DV
Vitamin E
0.36mg · 2% DV
Vitamin C
2.1mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Sodium
126mg · 5% DV
Copper
0.03mg · 3% DV
Potassium ⭐
63mg · 2% DV
Manganese
0.04mg · 2% DV
Kofteci Yusuf tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kofteci Yusuf tomato sauce
To burn the 17 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kofteci Yusuf tomato sauce?
Kofteci Yusuf tomato sauce is a tomato-paste-based sauce served with meals at the Turkish restaurant chain Köfteci Yusuf, especially alongside köfte (Turkish meatballs). Its concentrated tomato flavour and spoonable consistency make it a straightforward accompaniment rather than a main dish.
In Turkey, it is commonly served with köfte and other grilled foods, either spooned onto the plate or used for dipping bread. It also pairs well with potatoes or a simple salad. The sauce is low in fat and relatively light in calories, at 55 calories per 100 g; use a modest spoonful when you want the tomato flavour without making the meal heavier.
How Nutritious Is Kofteci Yusuf tomato sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kofteci Yusuf tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kofteci Yusuf tomato sauce Contain Allergens?
No known major allergens
Which Diets Is Kofteci Yusuf tomato sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kofteci Yusuf tomato sauce Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.