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Dark reddish-brown sausage lies in thick, round slices, with a firm, slightly glossy surface and small pale flecks of fat throughout.
●Low GI
💪High Protein
Köfteci Yusuf· all products

Köfteci Yusuf sucuk Calories

Rich in protein and fat, spicy fermented Turkish sausage

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

410kcal

GI

0low

POTASSIUM · 100 G

320mg

FIBER · 100 G

0g

Quick answer

2 slice (medium) of Köfteci Yusuf sucuk (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 1 g of carbs, 7.6 g of protein, 14.8 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Köfteci Yusuf sucuk Nutrition Facts

Selected: 2 slice (medium) · 40 g

164

KCAL / 40G

Carbs

1g

· 0% DV

Protein

7.6g

· 15% DV

Fat

14.8g

· 19% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 18% · Fat 80%

Köfteci Yusuf sucuk nutrition facts table · 2 slice (medium) (40 g)

NutrientAmount% DV
Calories164 kcal
Total fat14.8 g19%
Saturated fat6.2 g31%
Trans fat0.08 g
Sodium680 mg30%
Total carbohydrate1 g0%
Fiber0 g0%
Protein7.6 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Slices of Köfteci Yusuf sucuk?

ServingAmountCalories
2 slice (medium)40 g164 kcal
1 slice (thin)20 g82 kcal
3 slice (thick)60 g246 kcal
1 piece (small)80 g328 kcal
100 g100 g410 kcal
1 serving (medium)100 g410 kcal
1 piece (large)150 g615 kcal
1 serving (large)150 g615 kcal
1 pack (whole)250 g1025 kcal

Calculated from 410 calories per 100 g.

Frequently Asked Questions About Köfteci Yusuf sucuk

What is Köfteci Yusuf sucuk?

Köfteci Yusuf sucuk is a Turkish-style fermented sausage seasoned with spices, commonly including garlic. It is typically sliced and cooked before serving, and is used in dishes such as eggs, sandwiches, and pide.

How do you cook Köfteci Yusuf sucuk?

Cook Köfteci Yusuf sucuk in a pan over medium-low heat until the slices are browned and thoroughly hot. It releases its own fat as it cooks, so you usually do not need to add cooking oil.

Can you eat Köfteci Yusuf sucuk without cooking it?

Do not assume Köfteci Yusuf sucuk is ready to eat straight from the package. Fermentation does not necessarily mean the sausage has been fully cooked; follow its package directions and cook it thoroughly before serving.

What do you eat with Köfteci Yusuf sucuk?

Köfteci Yusuf sucuk pairs well with eggs, bread, tomatoes, and peppers. For a fuller meal, serve it with a fresh salad or vegetables to balance its rich, savory flavor.

Can you put Köfteci Yusuf sucuk in a sandwich?

Yes, Köfteci Yusuf sucuk works well in a sandwich. Cook the slices first, then add them to bread with cheese or vegetables; cooking them beforehand helps ensure the filling is hot and keeps the bread from soaking up as much fat.

Does Köfteci Yusuf sucuk need to be peeled?

Whether Köfteci Yusuf sucuk needs peeling depends on its casing. Remove it if the package says the casing is not edible, or if it is tough and unpleasant to eat; do not assume every sausage casing is edible.

How should you store Köfteci Yusuf sucuk after opening?

Keep opened Köfteci Yusuf sucuk refrigerated in a tightly sealed container or wrapper. Use it within the period stated on the package, and discard it if it develops an unusual smell, sticky surface, or unexpected discoloration.

Can Köfteci Yusuf sucuk be frozen?

Yes, Köfteci Yusuf sucuk can be frozen. Wrap it airtight, ideally in portions you can use at once, and thaw it in the refrigerator; cook it after thawing and avoid refreezing it raw.

Is Köfteci Yusuf sucuk very spicy?

Köfteci Yusuf sucuk has a seasoned, savory flavor, but how spicy it tastes can vary by product. If you are sensitive to heat, cook a small piece first and try it with bread or eggs.

Is Köfteci Yusuf sucuk healthy to eat often?

Köfteci Yusuf sucuk is rich in fat, so eating it frequently or in large amounts can add substantially to a meal’s fat and energy. Keep portions moderate and pair it with vegetables rather than making it the main everyday protein.

Köfteci Yusuf sucuk Vitamins & Minerals

Vitamins

B12

0.84µg · 35% DV

B1

0.22mg · 18% DV

B3

1.68mg · 11% DV

B5

0.34mg · 7% DV

Minerals

Sodium

680mg · 30% DV

Zinc

1.08mg · 10% DV

Phosphorus

68mg · 10% DV

Selenium

4.4µg · 8% DV

Potassium ⭐

128mg · 4% DV

Köfteci Yusuf sucuk Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Köfteci Yusuf sucuk

To burn the 164 calories in 2 slice (medium) (40 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Köfteci Yusuf sucuk?

Köfteci Yusuf sucuk is a Turkish-style sausage seasoned with garlic and spices, then fermented. It is usually sliced and pan-fried or grilled; the heat brings out its rich aroma, while the edges brown and the centre stays tender and flavourful.

In Turkey, it commonly appears at breakfast, cooked with eggs or served with bread, tomatoes and peppers. It also works well in toasties, pide and other savoury dishes. Sucuk is rich in both protein and fat: a 100 g portion has 37 g of fat. Its bold flavour means a little can go a long way, so pair a modest serving with vegetables or salad for a more balanced plate.

How Nutritious Is Köfteci Yusuf sucuk?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Köfteci Yusuf sucuk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Köfteci Yusuf sucuk Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Köfteci Yusuf sucuk Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Köfteci Yusuf sucuk Fat Profile

SATURATED

6.2g

MONOUNSATURATED

6.88g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 9.6:1

Above the ideal 4:1 (9.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.