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Rich in protein and fat, spicy fermented Turkish sausage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 slice (medium) of Köfteci Yusuf sucuk (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 1 g of carbs, 7.6 g of protein, 14.8 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 2 slice (medium) · 40 g
164
KCAL / 40G
Carbs
1g
· 0% DV
Protein
7.6g
· 15% DV
Fat
14.8g
· 19% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 18% · Fat 80%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 14.8 g | 19% |
| Saturated fat | 6.2 g | 31% |
| Trans fat | 0.08 g | |
| Sodium | 680 mg | 30% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 40 g | 164 kcal |
| 1 slice (thin) | 20 g | 82 kcal |
| 3 slice (thick) | 60 g | 246 kcal |
| 1 piece (small) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (medium) | 100 g | 410 kcal |
| 1 piece (large) | 150 g | 615 kcal |
| 1 serving (large) | 150 g | 615 kcal |
| 1 pack (whole) | 250 g | 1025 kcal |
Calculated from 410 calories per 100 g.
Köfteci Yusuf sucuk is a Turkish-style fermented sausage seasoned with spices, commonly including garlic. It is typically sliced and cooked before serving, and is used in dishes such as eggs, sandwiches, and pide.
Cook Köfteci Yusuf sucuk in a pan over medium-low heat until the slices are browned and thoroughly hot. It releases its own fat as it cooks, so you usually do not need to add cooking oil.
Do not assume Köfteci Yusuf sucuk is ready to eat straight from the package. Fermentation does not necessarily mean the sausage has been fully cooked; follow its package directions and cook it thoroughly before serving.
Köfteci Yusuf sucuk pairs well with eggs, bread, tomatoes, and peppers. For a fuller meal, serve it with a fresh salad or vegetables to balance its rich, savory flavor.
Yes, Köfteci Yusuf sucuk works well in a sandwich. Cook the slices first, then add them to bread with cheese or vegetables; cooking them beforehand helps ensure the filling is hot and keeps the bread from soaking up as much fat.
Whether Köfteci Yusuf sucuk needs peeling depends on its casing. Remove it if the package says the casing is not edible, or if it is tough and unpleasant to eat; do not assume every sausage casing is edible.
Keep opened Köfteci Yusuf sucuk refrigerated in a tightly sealed container or wrapper. Use it within the period stated on the package, and discard it if it develops an unusual smell, sticky surface, or unexpected discoloration.
Yes, Köfteci Yusuf sucuk can be frozen. Wrap it airtight, ideally in portions you can use at once, and thaw it in the refrigerator; cook it after thawing and avoid refreezing it raw.
Köfteci Yusuf sucuk has a seasoned, savory flavor, but how spicy it tastes can vary by product. If you are sensitive to heat, cook a small piece first and try it with bread or eggs.
Köfteci Yusuf sucuk is rich in fat, so eating it frequently or in large amounts can add substantially to a meal’s fat and energy. Keep portions moderate and pair it with vegetables rather than making it the main everyday protein.
Vitamins
B12
0.84µg · 35% DV
B1
0.22mg · 18% DV
B3
1.68mg · 11% DV
B5
0.34mg · 7% DV
Minerals
Sodium
680mg · 30% DV
Zinc
1.08mg · 10% DV
Phosphorus
68mg · 10% DV
Selenium
4.4µg · 8% DV
Potassium ⭐
128mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 164 calories in 2 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Köfteci Yusuf sucuk is a Turkish-style sausage seasoned with garlic and spices, then fermented. It is usually sliced and pan-fried or grilled; the heat brings out its rich aroma, while the edges brown and the centre stays tender and flavourful.
In Turkey, it commonly appears at breakfast, cooked with eggs or served with bread, tomatoes and peppers. It also works well in toasties, pide and other savoury dishes. Sucuk is rich in both protein and fat: a 100 g portion has 37 g of fat. Its bold flavour means a little can go a long way, so pair a modest serving with vegetables or salad for a more balanced plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.2g
MONOUNSATURATED
6.88g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.