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Köfteci Yusuf sucuk Calories
Rich in protein and fat, spicy fermented Turkish sausage
CALORIES
GI
POTASSIUM
FIBER
Köfteci Yusuf sucuk Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
2.5g
· 2%
Protein
19g
· 18%
Fat
37g
· 80%
Fiber
0g
Köfteci Yusuf sucuk Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B1
0.55mg · 46% DV
B3
4.2mg · 26% DV
B2
0.22mg · 17% DV
Minerals
Sodium
1700mg · 74% DV
Zinc
3mg · 27% DV
Phosphorus
170mg · 24% DV
Selenium
11µg · 20% DV
Köfteci Yusuf sucuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Köfteci Yusuf sucuk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Köfteci Yusuf sucuk Contain Allergens?
No known major allergens
Which Diets Is Köfteci Yusuf sucuk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Köfteci Yusuf sucuk Fat Profile
SATURATED
15.5g
MONOUNSATURATED
17.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Köfteci Yusuf sucuk
Köfteci Yusuf sucuk — Frequently Asked Questions
How many calories and how much protein are in Köfteci Yusuf sucuk?
Per 100 g, Köfteci Yusuf sucuk provides 410 calories and 19 g of protein. It also contains 37 g fat and 2.5 g carbohydrates.
Is Köfteci Yusuf sucuk suitable for keto, and what is its glycemic index?
Yes, based on the provided data, it is compatible with keto and ketovore diets. Its glycemic index is 0, and it has 2.5 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.