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Köfteci Yusuf Spicy Sucuk Calories
A spicy, high-fat Turkish sausage; calories and sodium can vary by portion.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Köfteci Yusuf Spicy Sucuk has 453 calories. It contains 2.5 g of carbs, 24.2 g of protein, 38.2 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Köfteci Yusuf Spicy Sucuk Nutrition Facts
Selected: 100 g
453
KCAL / 100G
Carbs
2.5g
· 1% DV
Protein
24.2g
· 48% DV
Fat
38.2g
· 49% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 21% · Fat 77%
Köfteci Yusuf Spicy Sucuk nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 453 kcal | |
| Total fat | 38.2 g | 49% |
| Saturated fat | 14.5 g | 73% |
| Trans fat | 0.5 g | |
| Sodium | 1500 mg | 65% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24.2 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Köfteci Yusuf Spicy Sucuk?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 362 kcal |
| 1 ounce (medium) | 28.4 g | 128 kcal |
| 1 piece (small) | 30 g | 136 kcal |
| 3 slice (thin) | 30 g | 136 kcal |
| 1 piece (medium) | 50 g | 227 kcal |
| 5 slice (thin) | 50 g | 227 kcal |
| 1 piece (large) | 75 g | 340 kcal |
| 100 g | 100 g | 453 kcal |
| 1 serving (large) | 120 g | 544 kcal |
Calculated from 453 calories per 100 g.
Frequently Asked Questions About Köfteci Yusuf Spicy Sucuk
How do you cook Köfteci Yusuf spicy sucuk?
Slice Köfteci Yusuf spicy sucuk and cook it in a pan over medium heat until browned and hot throughout. It releases its own fat as it cooks, so you usually do not need to add oil. Turn the slices once for even browning.
Is Köfteci Yusuf spicy sucuk very hot?
Köfteci Yusuf spicy sucuk has a noticeable chilli-spiced flavour, but how hot it tastes varies from person to person. If you are sensitive to heat, try a small amount first and pair it with eggs, bread, or another mild food.
Can you eat Köfteci Yusuf spicy sucuk without cooking it?
It is safest to cook Köfteci Yusuf spicy sucuk before eating it. Sucuk is a cured, fermented sausage, but that does not mean every product is ready to eat; follow the package directions and cook it thoroughly unless they explicitly say otherwise.
Do you need to remove the casing from Köfteci Yusuf spicy sucuk?
Not necessarily. If the casing on Köfteci Yusuf spicy sucuk is thin and edible, you can leave it on. Remove it before slicing if it seems tough or unpleasant to eat, and follow any casing instructions on the package.
Why does Köfteci Yusuf spicy sucuk release so much oil when fried?
Köfteci Yusuf spicy sucuk is a high-fat sausage, so some fat renders into the pan as it heats. Cook it without added oil and avoid prolonged frying; draining the slices briefly on a paper towel can reduce the amount of fat on the plate.
Can you use Köfteci Yusuf spicy sucuk in eggs?
Yes. Brown slices of Köfteci Yusuf spicy sucuk in a pan, then add the eggs and cook them to your liking. Taste before adding salt, since sucuk can already taste salty, and use a moderate heat so the sausage does not scorch.
How should you store Köfteci Yusuf spicy sucuk after opening?
Keep opened Köfteci Yusuf spicy sucuk refrigerated in a clean, tightly closed container. Follow the package's storage and use-by instructions, and discard it if it develops an unusual smell, a sticky surface, or an unexpected change in appearance.
Can you freeze Köfteci Yusuf spicy sucuk?
Yes, Köfteci Yusuf spicy sucuk can be frozen. Divide it into portions, seal them well to limit freezer burn, and thaw only what you need in the refrigerator. Do not refreeze it after thawing.
What is Köfteci Yusuf spicy sucuk made of?
Köfteci Yusuf spicy sucuk is a processed Turkish sausage seasoned with chilli and other spices. Sucuk is traditionally fermented and cured, but the precise meat and ingredient list for this branded product should be taken from its package rather than assumed.
What can you serve with Köfteci Yusuf spicy sucuk?
Köfteci Yusuf spicy sucuk works well with eggs and bread for breakfast, or with grilled vegetables and beans as part of a meal. Since its flavour is rich and spicy, fresh tomato, cucumber, or plain yoghurt can make a cooling accompaniment.
Köfteci Yusuf Spicy Sucuk Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B1
0.42mg · 35% DV
B3
5.1mg · 32% DV
B6
0.28mg · 16% DV
Minerals
Sodium
1500mg · 65% DV
Zinc
3.2mg · 29% DV
Phosphorus
190mg · 27% DV
Selenium
14µg · 25% DV
Potassium ⭐
290mg · 9% DV
Köfteci Yusuf Spicy Sucuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Köfteci Yusuf Spicy Sucuk
To burn the 453 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Köfteci Yusuf Spicy Sucuk?
Köfteci Yusuf Spicy Sucuk is a Turkish-style sausage seasoned with garlic and spices, with red pepper bringing its heat. It is usually sliced and cooked in a pan or on a grill, and can also be added to dishes for a savoury, spicy kick.
In Turkey, sucuk is a familiar breakfast choice, often fried with eggs and served with bread and tea; it also works in sandwiches or as part of a casual spread. This is a rich, protein-containing sausage, with 38.2 g of fat per 100 g. Its bold flavour goes a long way, so serve a modest portion with fresh tomato, peppers or greens for a more balanced plate.
How Nutritious Is Köfteci Yusuf Spicy Sucuk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Köfteci Yusuf Spicy Sucuk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Köfteci Yusuf Spicy Sucuk Contain Allergens?
No known major allergens
Which Diets Is Köfteci Yusuf Spicy Sucuk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Köfteci Yusuf Spicy Sucuk Fat Profile
SATURATED
14.5g
MONOUNSATURATED
17.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.