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Köfteci Yusuf Special Sauce Calories
Tomato-based, low-calorie condiment
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Köfteci Yusuf Special Sauce (5 g) has 3 calories. That works out to 57 calories per 100 g. It contains 0.6 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Köfteci Yusuf Special Sauce Nutrition Facts
Selected: 1 teaspoon (small) · 5 g
3
KCAL / 5G
Carbs
0.6g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 14% · Fat 0%
Köfteci Yusuf Special Sauce nutrition facts table · 1 teaspoon (small) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Köfteci Yusuf Special Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 pack (mini) | 10 g | 6 kcal |
| 1 tablespoon (medium) | 15 g | 9 kcal |
| 1 pack (small) | 20 g | 11 kcal |
| 2 tablespoon (large) | 30 g | 17 kcal |
| 1 cup (small) | 60 g | 34 kcal |
| 100 g | 100 g | 57 kcal |
Calculated from 57 calories per 100 g.
Frequently Asked Questions About Köfteci Yusuf Special Sauce
What is Köfteci Yusuf Special Sauce?
Köfteci Yusuf Special Sauce is a processed, tomato-based condiment served with food from the Turkish restaurant chain. It is a branded sauce rather than a standard, universally defined recipe, so its exact taste and composition are specific to the product.
What ingredients are in Köfteci Yusuf Special Sauce?
Köfteci Yusuf Special Sauce is tomato-based, but that alone does not identify every ingredient. The full recipe and ingredient proportions are not specified here, so use the product packaging’s ingredient list for exact details.
What does Köfteci Yusuf Special Sauce taste like?
Köfteci Yusuf Special Sauce has a tomato-based profile, but its full flavor comes from the brand’s specific recipe. Pair it with a small bite of food first if you want to judge how its seasoning works with your meal.
Is Köfteci Yusuf Special Sauce spicy?
Its tomato base does not establish whether Köfteci Yusuf Special Sauce is spicy. Unless the product or menu description specifies a heat level, do not assume it contains hot peppers; try a small amount first if you are sensitive to heat.
Is Köfteci Yusuf Special Sauce the same as ketchup?
No, Köfteci Yusuf Special Sauce is not simply ketchup. Both can be tomato-based, but the special sauce has its own branded recipe and flavor, so it may not work as a like-for-like ketchup substitute in recipes.
What do you eat with Köfteci Yusuf Special Sauce?
Köfteci Yusuf Special Sauce can accompany köfte, fries, or a sandwich as a condiment or dip. Its tomato base suits savory foods; serve a little on the side first so it does not overpower the main dish.
Can Köfteci Yusuf Special Sauce be used as a marinade?
Köfteci Yusuf Special Sauce can add flavor to food, but it is best used as a condiment unless the product instructions say it is suitable for marinating. Add it after cooking to avoid scorching the sauce during high-heat cooking.
Can you make Köfteci Yusuf Special Sauce at home?
You can make a homemade tomato-based sauce inspired by Köfteci Yusuf Special Sauce, but the exact branded recipe is not provided here. Start with a tomato base and adjust the seasoning to your taste rather than expecting an exact copy.
How should Köfteci Yusuf Special Sauce be stored after opening?
After opening, close Köfteci Yusuf Special Sauce securely and keep it refrigerated. Follow any storage directions on its packaging, and use a clean utensil when serving to avoid introducing food residue into the container.
Can Köfteci Yusuf Special Sauce be frozen?
Freezing Köfteci Yusuf Special Sauce is usually unnecessary and may change its texture after thawing. Keep an opened container refrigerated instead, and follow the product packaging for how long to use it after opening.
Köfteci Yusuf Special Sauce Vitamins & Minerals
Vitamins
Vitamin C
0.26mg · 0% DV
B3
0.04mg · 0% DV
B6
0mg · 0% DV
Vitamin K
0.21µg · 0% DV
Minerals
Sodium
47mg · 2% DV
Copper
0mg · 0% DV
Potassium ⭐
12mg · 0% DV
Manganese
0.01mg · 0% DV
Köfteci Yusuf Special Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Köfteci Yusuf Special Sauce
To burn the 3 calories in 1 teaspoon (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Köfteci Yusuf Special Sauce?
Köfteci Yusuf Special Sauce is the tomato-based condiment served alongside köfte at the Turkish restaurant chain Köfteci Yusuf. It is made to accompany grilled meat, and tomato sauces are a familiar partner for köfte in Turkey.
Its savoury, gently tangy tomato flavour adds moisture and contrast to the meat. Spoon a little over köfte or use it as a dip; it also pairs well with bread and grilled vegetables. This is a light condiment rather than a substantial source of nutrients, with 57 calories per 100 g. A small teaspoon is enough to add flavour without overwhelming a plate, and keeping the portion modest is an easy way to enjoy it more lightly.
How Nutritious Is Köfteci Yusuf Special Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Köfteci Yusuf Special Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Köfteci Yusuf Special Sauce Contain Allergens?
No known major allergens
Which Diets Is Köfteci Yusuf Special Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Köfteci Yusuf Special Sauce Fat Profile
SATURATED
0g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.