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A soft, round burger bun encloses one thick, browned köfte patty, with crisp green lettuce, red tomato, pickle slices and a little sauce visible between the halves.
Köfteci Yusuf· all products

Köfteci Yusuf single köfte burger Calories

Single-patty fast-food burger on a white bun; moderate protein with refined carbs and fat.

CALORIES · 100 G

255kcal

GI

61medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.6g

Quick answer

1 piece (medium) of Köfteci Yusuf single köfte burger (145 g) has 370 calories. That works out to 255 calories per 100 g. It contains 32.5 g of carbs, 18.6 g of protein, 17.5 g of fat and 2.3 g of fiber. Its 1.6 µg of B12 covers 66% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.

Köfteci Yusuf single köfte burger Nutrition Facts

Selected: 1 piece (medium) · 145 g

370

KCAL / 145G

Carbs

32.5g

· 12% DV

Protein

18.6g

· 37% DV

Fat

17.5g

· 22% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 21% · Fat 43%

Köfteci Yusuf single köfte burger nutrition facts table · 1 piece (medium) (145 g)

NutrientAmount% DV
Calories370 kcal
Total fat17.5 g22%
Saturated fat5.94 g30%
Trans fat0.32 g
Sodium624 mg27%
Total carbohydrate32.5 g12%
Fiber2.3 g8%
Protein18.6 g37%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Köfteci Yusuf single köfte burger?

ServingAmountCalories
1 piece (medium)145 g370 kcal
1 ounce (mini)28 g71 kcal
0.25 piece (quarter)36 g92 kcal
½ piece (half)73 g186 kcal
100 g100 g255 kcal
1 piece (small)120 g306 kcal
1 serving (medium)145 g370 kcal
1 piece (large)175 g446 kcal
2 piece (double)290 g740 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Köfteci Yusuf single köfte burger

What comes in the Köfteci Yusuf single köfte burger?

The Köfteci Yusuf single köfte burger is a burger with one köfte patty in a white bun. The exact sauces and extra toppings are not specified by the item name, so its full build can vary with the serving or order.

What meat is in the Köfteci Yusuf single köfte burger?

The Köfteci Yusuf single köfte burger contains a seasoned ground-meat köfte patty. The specific meat blend for this menu item is not provided here, so it would be inaccurate to name a particular meat combination.

Is the Köfteci Yusuf single köfte burger spicy?

The Köfteci Yusuf single köfte burger is not necessarily spicy. Its heat depends on the patty seasoning and any sauce added; if you avoid spicy food, ask whether the version being served includes hot sauce or chilli.

How is the Köfteci Yusuf single köfte burger different from the double burger?

The Köfteci Yusuf single köfte burger has one köfte patty, while a double version has two. The patty count is the defining difference; the bun and other toppings may remain the same.

Does the Köfteci Yusuf single köfte burger come with fries?

The Köfteci Yusuf single köfte burger itself is a burger, not a fries-and-drink combo. Fries are included only if they are part of the meal or order you choose.

Is the Köfteci Yusuf single köfte burger filling enough for a meal?

The Köfteci Yusuf single köfte burger is a medium, single-patty serving and can work as a modest meal on its own. Add a side such as salad or fries if you want a more substantial meal.

Can you customize the Köfteci Yusuf single köfte burger?

The Köfteci Yusuf single köfte burger can be adapted if the outlet accepts changes to its toppings or sauces. Ask for the specific alteration when ordering; the item name alone does not confirm which customizations are available.

How do you reheat a Köfteci Yusuf single köfte burger?

Yes, you can reheat a Köfteci Yusuf single köfte burger that has been promptly refrigerated. For a better texture, warm the köfte separately from the bun, then put the burger back together before eating.

How long can you keep a Köfteci Yusuf single köfte burger as leftovers?

Keep a leftover Köfteci Yusuf single köfte burger covered in the refrigerator and eat it the next day. Do not keep it if it sat at room temperature for an extended period, and reheat the köfte thoroughly.

How can you make a Köfteci Yusuf single köfte burger at home?

To make a home version of the Köfteci Yusuf single köfte burger, shape seasoned ground meat into one patty, cook it through, and serve it in a white bun. Add vegetables or sauce to taste; it will not reproduce the restaurant’s exact recipe.

Köfteci Yusuf single köfte burger Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

B3

5.51mg · 34% DV

Biotin

5.8µg · 19% DV

B6

0.29mg · 17% DV

Minerals

Selenium

23µg · 42% DV

Zinc

3.77mg · 34% DV

Phosphorus

225mg · 32% DV

Sodium

624mg · 27% DV

Potassium ⭐

305mg · 9% DV

Köfteci Yusuf single köfte burger Glycemic Index

GLYCEMIC INDEX

61
Medium
0 Low5570100

GLYCEMIC LOAD

20.3
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Köfteci Yusuf single köfte burger

To burn the 370 calories in 1 piece (medium) (145 g):

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Köfteci Yusuf single köfte burger?

Köfteci Yusuf single köfte burger puts one Turkish-style köfte—a seasoned minced-meat patty—inside a soft white burger bun. It brings a familiar Turkish köfte flavour into a quick, hand-held meal, often chosen for lunch or an easy dinner.

The patty is savoury and tender, while the bun is soft and mildly sweet. In Turkey, burgers like this are commonly eaten with fries or a drink such as ayran; elsewhere, a side salad makes a simple, lighter pairing. It offers a moderate amount of protein, alongside refined carbohydrates from the white bun and fat. If you want a less-heavy meal, keep extra sauces modest and add vegetables.

How Nutritious Is Köfteci Yusuf single köfte burger?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Köfteci Yusuf single köfte burger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Köfteci Yusuf single köfte burger Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Köfteci Yusuf single köfte burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Köfteci Yusuf single köfte burger Fat Profile

SATURATED

5.94g

MONOUNSATURATED

7.11g

POLYUNSATURATED

2.17g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

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🧴

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🌯

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210 kcal

🌯

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195 kcal

🍫

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🥟

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🧇

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Nutrition data compiled from USDA FoodData Central and scientific sources.