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Single-patty fast-food burger on a white bun; moderate protein with refined carbs and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Köfteci Yusuf single köfte burger (145 g) has 370 calories. That works out to 255 calories per 100 g. It contains 32.5 g of carbs, 18.6 g of protein, 17.5 g of fat and 2.3 g of fiber. Its 1.6 µg of B12 covers 66% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 145 g
370
KCAL / 145G
Carbs
32.5g
· 12% DV
Protein
18.6g
· 37% DV
Fat
17.5g
· 22% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 21% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 370 kcal | |
| Total fat | 17.5 g | 22% |
| Saturated fat | 5.94 g | 30% |
| Trans fat | 0.32 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 32.5 g | 12% |
| Fiber | 2.3 g | 8% |
| Protein | 18.6 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 145 g | 370 kcal |
| 1 ounce (mini) | 28 g | 71 kcal |
| 0.25 piece (quarter) | 36 g | 92 kcal |
| ½ piece (half) | 73 g | 186 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (small) | 120 g | 306 kcal |
| 1 serving (medium) | 145 g | 370 kcal |
| 1 piece (large) | 175 g | 446 kcal |
| 2 piece (double) | 290 g | 740 kcal |
Calculated from 255 calories per 100 g.
The Köfteci Yusuf single köfte burger is a burger with one köfte patty in a white bun. The exact sauces and extra toppings are not specified by the item name, so its full build can vary with the serving or order.
The Köfteci Yusuf single köfte burger contains a seasoned ground-meat köfte patty. The specific meat blend for this menu item is not provided here, so it would be inaccurate to name a particular meat combination.
The Köfteci Yusuf single köfte burger is not necessarily spicy. Its heat depends on the patty seasoning and any sauce added; if you avoid spicy food, ask whether the version being served includes hot sauce or chilli.
The Köfteci Yusuf single köfte burger has one köfte patty, while a double version has two. The patty count is the defining difference; the bun and other toppings may remain the same.
The Köfteci Yusuf single köfte burger itself is a burger, not a fries-and-drink combo. Fries are included only if they are part of the meal or order you choose.
The Köfteci Yusuf single köfte burger is a medium, single-patty serving and can work as a modest meal on its own. Add a side such as salad or fries if you want a more substantial meal.
The Köfteci Yusuf single köfte burger can be adapted if the outlet accepts changes to its toppings or sauces. Ask for the specific alteration when ordering; the item name alone does not confirm which customizations are available.
Yes, you can reheat a Köfteci Yusuf single köfte burger that has been promptly refrigerated. For a better texture, warm the köfte separately from the bun, then put the burger back together before eating.
Keep a leftover Köfteci Yusuf single köfte burger covered in the refrigerator and eat it the next day. Do not keep it if it sat at room temperature for an extended period, and reheat the köfte thoroughly.
To make a home version of the Köfteci Yusuf single köfte burger, shape seasoned ground meat into one patty, cook it through, and serve it in a white bun. Add vegetables or sauce to taste; it will not reproduce the restaurant’s exact recipe.
Vitamins
B12
1.6µg · 67% DV
B3
5.51mg · 34% DV
Biotin
5.8µg · 19% DV
B6
0.29mg · 17% DV
Minerals
Selenium
23µg · 42% DV
Zinc
3.77mg · 34% DV
Phosphorus
225mg · 32% DV
Sodium
624mg · 27% DV
Potassium ⭐
305mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 370 calories in 1 piece (medium) (145 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Köfteci Yusuf single köfte burger puts one Turkish-style köfte—a seasoned minced-meat patty—inside a soft white burger bun. It brings a familiar Turkish köfte flavour into a quick, hand-held meal, often chosen for lunch or an easy dinner.
The patty is savoury and tender, while the bun is soft and mildly sweet. In Turkey, burgers like this are commonly eaten with fries or a drink such as ayran; elsewhere, a side salad makes a simple, lighter pairing. It offers a moderate amount of protein, alongside refined carbohydrates from the white bun and fat. If you want a less-heavy meal, keep extra sauces modest and add vegetables.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.94g
MONOUNSATURATED
7.11g
POLYUNSATURATED
2.17g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.