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Köfteci Yusuf Sauced Chicken Wing Calories
High in protein; sauce contributes notable sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Köfteci Yusuf Sauced Chicken Wing (175 g) has 446 calories. That works out to 255 calories per 100 g. It contains 7.4 g of carbs, 39.9 g of protein, 28.7 g of fat and 0.5 g of fiber. Its 13 mg of B3 covers 81% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Köfteci Yusuf Sauced Chicken Wing Nutrition Facts
Selected: 5 piece (medium) · 175 g
446
KCAL / 175G
Carbs
7.4g
· 3% DV
Protein
39.9g
· 80% DV
Fat
28.7g
· 37% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 36% · Fat 57%
Köfteci Yusuf Sauced Chicken Wing nutrition facts table · 5 piece (medium) (175 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 446 kcal | |
| Total fat | 28.7 g | 37% |
| Saturated fat | 7.79 g | 39% |
| Trans fat | 0.14 g | |
| Sodium | 1015 mg | 44% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 39.9 g | 80% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Köfteci Yusuf Sauced Chicken Wing?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 115 kcal |
| 1 piece (small) | 35 g | 89 kcal |
| 1 piece (large) | 60 g | 153 kcal |
| 100 g | 100 g | 255 kcal |
| 3 piece (small) | 135 g | 344 kcal |
| 5 piece (medium) | 175 g | 446 kcal |
| 1 serving (medium) | 175 g | 446 kcal |
| 8 piece (large) | 280 g | 714 kcal |
| 1 serving (large) | 280 g | 714 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Köfteci Yusuf Sauced Chicken Wing
What part of the chicken is in Köfteci Yusuf sauced chicken wings?
Köfteci Yusuf sauced chicken wings are made from chicken wings coated with sauce. Wings are bone-in pieces, so expect to separate the meat from the bones as you eat rather than treating them like boneless chicken bites.
What is the sauce on Köfteci Yusuf sauced chicken wings made of?
The complete sauce recipe for Köfteci Yusuf sauced chicken wings is not provided, so its exact ingredients cannot be confirmed here. The product information identifies gluten and soy as allergens, but that does not reveal the full recipe.
Are Köfteci Yusuf sauced chicken wings spicy?
The name Köfteci Yusuf sauced chicken wings does not establish how spicy they are, and the full seasoning details are not listed. If you are sensitive to chilli, ask the restaurant about the current preparation before ordering.
How can you make sauce stick to chicken wings like Köfteci Yusuf sauced chicken wings?
For a similar finish at home, toss fully cooked wings with the sauce in a bowl so it coats them evenly. Adding sauce near the end of cooking also helps prevent it from burning before the chicken is done.
What goes well with Köfteci Yusuf sauced chicken wings?
A crisp salad, grilled vegetables, or a plain yoghurt dip can balance the rich sauce on Köfteci Yusuf sauced chicken wings. Choose less salty sides if you are watching your sodium intake, since the sauce contributes notable sodium.
Are Köfteci Yusuf sauced chicken wings high in sodium?
The sauce contributes notable sodium to Köfteci Yusuf sauced chicken wings. If you are limiting sodium, consider having a smaller portion and pairing it with unsalted vegetables; a precise sodium amount is not provided here.
How should you store leftover Köfteci Yusuf sauced chicken wings?
Refrigerate leftover Köfteci Yusuf sauced chicken wings promptly in a covered container rather than leaving them out. Eat them within a few days, and discard them if they develop an unusual smell, texture, or appearance.
What is the best way to reheat Köfteci Yusuf sauced chicken wings?
Reheat Köfteci Yusuf sauced chicken wings in the oven until they are hot throughout; this helps warm the meat without making the sauce watery. A microwave works too, though it may soften the skin.
Can you freeze Köfteci Yusuf sauced chicken wings?
Yes, you can freeze Köfteci Yusuf sauced chicken wings once they have cooled. Store them in an airtight freezer-safe container, thaw them in the refrigerator, and reheat them thoroughly before eating.
Are Köfteci Yusuf sauced chicken wings keto-friendly?
Köfteci Yusuf sauced chicken wings can fit a keto-style meal because they contain little carbohydrate, but the sauce adds some. Keep the portion and the rest of the meal in mind, especially if you are following a strict carbohydrate limit.
Köfteci Yusuf Sauced Chicken Wing Vitamins & Minerals
Vitamins
B3
12.95mg · 81% DV
B6
0.74mg · 44% DV
B5
1.37mg · 27% DV
B12
0.56µg · 23% DV
Minerals
Selenium
39µg · 71% DV
Phosphorus
324mg · 46% DV
Sodium
1015mg · 44% DV
Zinc
3.24mg · 29% DV
Potassium ⭐
429mg · 13% DV
Köfteci Yusuf Sauced Chicken Wing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Köfteci Yusuf Sauced Chicken Wing
To burn the 446 calories in 5 piece (medium) (175 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Köfteci Yusuf Sauced Chicken Wing?
Köfteci Yusuf Sauced Chicken Wing is a prepared chicken-wing dish from the Turkish restaurant chain Köfteci Yusuf. The cooked wings are coated in sauce, which brings a savoury finish and a moist, slightly sticky surface; the exact flavour depends on the sauce used.
In Turkey, it is usually served hot as a main or shared alongside other dishes. You can pair it with salad or vegetables for a less heavy meal. It is protein-rich, with 22.8 g of protein per 100 g, while the sauce contributes notable sodium. If you are watching your salt intake, keep extra sauces to a minimum.
How Nutritious Is Köfteci Yusuf Sauced Chicken Wing?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Köfteci Yusuf Sauced Chicken Wing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Köfteci Yusuf Sauced Chicken Wing Contain Allergens?
Contains these allergens:
Which Diets Is Köfteci Yusuf Sauced Chicken Wing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Köfteci Yusuf Sauced Chicken Wing Fat Profile
SATURATED
7.79g
MONOUNSATURATED
12.43g
POLYUNSATURATED
5.51g
Omega 6:3 ratio 27.7:1
Above the ideal 4:1 (27.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.