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Kofteci Yusuf sauce Calories
Richly spiced, tomato-based, mildly spicy sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Kofteci Yusuf sauce (30 g) has 24 calories. That works out to 80 calories per 100 g. It contains 4.5 g of carbs, 0.5 g of protein, 0.5 g of fat and 0.7 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Kofteci Yusuf sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
24
KCAL / 30G
Carbs
4.5g
· 2% DV
Protein
0.5g
· 1% DV
Fat
0.5g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 8% · Fat 19%
Kofteci Yusuf sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Kofteci Yusuf sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 24 kcal |
| 1 teaspoon (extra small) | 5 g | 4 kcal |
| 1 tablespoon (small) | 15 g | 12 kcal |
| 3 tablespoon (large) | 45 g | 36 kcal |
| 1 pack (mini) | 50 g | 40 kcal |
| 100 g | 100 g | 80 kcal |
| 1 pack (medium) | 100 g | 80 kcal |
| 1 cup (jumbo) | 120 g | 96 kcal |
| 1 pack (large) | 200 g | 160 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Kofteci Yusuf sauce
What is Kofteci Yusuf sauce?
Kofteci Yusuf sauce is a thick, tomato-based sauce with a rich blend of spices and mild heat. It is served with the restaurant’s köfte and works as a dipping sauce for grilled foods.
What does Kofteci Yusuf sauce taste like?
Kofteci Yusuf sauce tastes savory and tomato-forward, with noticeable spices and mild heat. Its thick texture makes it cling to food, rather than taste like a thin, pourable table sauce.
Is Kofteci Yusuf sauce spicy?
Kofteci Yusuf sauce is mildly spicy, not intensely hot. If you are sensitive to chilli, try a small dip first; adding it gradually lets you keep the heat from overwhelming the dish.
What is in Kofteci Yusuf sauce?
Kofteci Yusuf sauce is tomato-based and richly spiced, but the exact spice blend is not specified here. For the full ingredient list of a particular jar or serving, use the product packaging.
What do you eat with Kofteci Yusuf sauce?
Kofteci Yusuf sauce pairs naturally with köfte, grilled meats, and fries. You can also serve it with bread as a dip; its bold, mildly spicy flavour is especially suited to savoury foods.
Is Kofteci Yusuf sauce the same as ketchup?
No, Kofteci Yusuf sauce is not simply ketchup. Both are tomato-based, but Kofteci Yusuf sauce has a more pronounced spiced flavour and mild heat, so the two are not interchangeable in every dish.
Can you use Kofteci Yusuf sauce as a marinade?
You can use Kofteci Yusuf sauce to coat meat before cooking, but it is better treated as a finishing sauce than a dedicated marinade. Its thick texture and seasoning can make a thin, even coating difficult.
How should you store Kofteci Yusuf sauce after opening?
Refrigerate Kofteci Yusuf sauce after opening and keep its container tightly closed. The safe storage period varies by product, so follow the storage directions and date printed on its packaging.
Can you heat Kofteci Yusuf sauce?
Yes, Kofteci Yusuf sauce can be warmed gently before serving. Avoid prolonged boiling, which may reduce its moisture and concentrate the spices; serve it warm alongside köfte or grilled food.
Can you make a copycat Kofteci Yusuf sauce at home?
You can make a similar sauce at home by seasoning a tomato base and adding mild heat. It will not necessarily match Kofteci Yusuf’s exact blend, so adjust the spices to suit your taste.
Kofteci Yusuf sauce Vitamins & Minerals
Vitamins
Vitamin C
2.4mg · 3% DV
Vitamin A
13.5µg · 2% DV
B6
0.02mg · 1% DV
Vitamin E
0.21mg · 1% DV
Minerals
Sodium
195mg · 8% DV
Copper
0.02mg · 2% DV
Potassium ⭐
54mg · 2% DV
Manganese
0.02mg · 1% DV
Kofteci Yusuf sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kofteci Yusuf sauce
To burn the 24 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kofteci Yusuf sauce?
Kofteci Yusuf sauce is a tomato-based, warmly spiced condiment associated with the Turkish restaurant chain Köfteci Yusuf. It is thick and glossy, with a gentle chilli heat, and is served in a small bowl or spooned over grilled köfte (Turkish meatballs).
In Turkey, it commonly accompanies a köfte plate, often alongside bread or fries; elsewhere, it works well with grilled meats, vegetables or a simple sandwich. Its nutrition is mostly carbohydrate from its tomato-based ingredients, with relatively little fat; it provides 80 calories per 100 g. Start with a small spoonful and add more to taste, especially if you prefer a milder plate.
How Nutritious Is Kofteci Yusuf sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kofteci Yusuf sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kofteci Yusuf sauce Contain Allergens?
No known major allergens
Which Diets Is Kofteci Yusuf sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kofteci Yusuf sauce Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.18g
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Nutrition data compiled from USDA FoodData Central and scientific sources.