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🥫

●Low GI

Kofteci Yusuf sauce Calories

Richly spiced, tomato-based, mildly spicy sauce

CALORIES

80kcal

35low

POTASSIUM

180mg

FIBER

2.2g

Kofteci Yusuf sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

15g

· 75%

Protein

1.5g

· 8%

Fat

1.5g

· 17%

Fiber

2.2g

Kofteci Yusuf sauce Vitamins & Minerals

Vitamins

Vitamin C

8mg · 9% DV

Vitamin A

45µg · 5% DV

0.08mg · 5% DV

Vitamin E

0.7mg · 5% DV

Minerals

Sodium

650mg · 28% DV

Iron

1mg · 6% DV

Potassium ⭐

180mg · 5% DV

Magnesium

13mg · 3% DV

Kofteci Yusuf sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kofteci Yusuf sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kofteci Yusuf sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kofteci Yusuf sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kofteci Yusuf sauce Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Kofteci Yusuf sauce

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Kofteci Yusuf sauce — Frequently Asked Questions

How many calories are in Köfteci Yusuf sauce?

Köfteci Yusuf sauce contains 80 calories per 100 g. A 100 g serving also provides 15 g of carbohydrates, 1.5 g of protein, and 1.5 g of fat.

Is Köfteci Yusuf sauce suitable for a vegan or gluten-free diet?

Köfteci Yusuf sauce is compatible with vegan, vegetarian, and gluten-free diets. It also fits Mediterranean and flexitarian eating patterns.

Have another question about Kofteci Yusuf sauce?

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Nutrition data compiled from USDA FoodData Central and scientific sources.