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Köfteci Yusuf Mixed Platter Calories
Grilled mixed meats, high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Köfteci Yusuf Mixed Platter (300 g) has 756 calories. That works out to 252 calories per 100 g. It contains 7.2 g of carbs, 61.5 g of protein, 54.3 g of fat and 0.9 g of fiber. Its 6.3 µg of B12 covers 263% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Köfteci Yusuf Mixed Platter Nutrition Facts
Selected: 1 serving (medium) · 300 g
756
KCAL / 300G
Carbs
7.2g
· 3% DV
Protein
61.5g
· 123% DV
Fat
54.3g
· 70% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 32% · Fat 64%
Köfteci Yusuf Mixed Platter nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 756 kcal | |
| Total fat | 54.3 g | 70% |
| Saturated fat | 20.1 g | 101% |
| Trans fat | 0.75 g | |
| Sodium | 2040 mg | 89% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0.9 g | 3% |
| Protein | 61.5 g | 123% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Köfteci Yusuf Mixed Platter?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 756 kcal |
| 1 piece (small) | 35 g | 88 kcal |
| 2 piece (double) | 70 g | 176 kcal |
| 100 g | 100 g | 252 kcal |
| 1 serving (small) | 200 g | 504 kcal |
| 1 serving (large) | 400 g | 1008 kcal |
| 1 serving (extra large) | 500 g | 1260 kcal |
| 1 pack (jumbo) | 600 g | 1512 kcal |
Calculated from 252 calories per 100 g.
Frequently Asked Questions About Köfteci Yusuf Mixed Platter
What comes in the Köfteci Yusuf Mixed Platter?
The Köfteci Yusuf Mixed Platter brings together köfte and other grilled meat selections. The exact combination and sides can depend on the current menu or ordering option, so confirm the included items when you place your order.
What meats are in the Köfteci Yusuf Mixed Platter?
The Köfteci Yusuf Mixed Platter includes more than one kind of grilled meat, but the exact cuts or varieties may change with the menu. If you avoid a particular meat, ask the restaurant about the current platter before ordering.
Is the Köfteci Yusuf Mixed Platter spicy?
The Köfteci Yusuf Mixed Platter is not necessarily a spicy dish by default. Chilli, pepper or sauces may be offered alongside it, so ask for those to be left off if you prefer a mild meal.
How is the Köfteci Yusuf Mixed Platter different from a köfte portion?
The Köfteci Yusuf Mixed Platter pairs köfte with other grilled meats, while a köfte portion focuses on köfte. Choose the platter if you want to try several meat options in one meal.
What should you eat with the Köfteci Yusuf Mixed Platter?
A salad, yogurt or grilled vegetables can balance the rich grilled meats in the Köfteci Yusuf Mixed Platter. Rice or bread makes it more substantial; check the menu to see which sides come with your order.
Is the Köfteci Yusuf Mixed Platter enough for one person?
The Köfteci Yusuf Mixed Platter is generally ordered as a main meal for one. Whether it is enough to share depends on appetite, portion size and sides, so consider adding another dish if you are ordering for more than one person.
How is the meat in the Köfteci Yusuf Mixed Platter cooked?
The meat in the Köfteci Yusuf Mixed Platter is grilled. Different cuts and meat preparations can cook at different rates, so the pieces may vary in texture and browning even when served together.
Can you customize the Köfteci Yusuf Mixed Platter?
You may be able to request a change to the Köfteci Yusuf Mixed Platter, but substitutions depend on the restaurant's current options. Ask before ordering if you want a particular meat omitted or a side changed.
How should you store leftover Köfteci Yusuf Mixed Platter?
Refrigerate leftover Köfteci Yusuf Mixed Platter in a covered container once it has cooled, rather than leaving it at room temperature. Eat cooked meat leftovers promptly, and do not keep food that has been left out for too long.
What is the best way to reheat the Köfteci Yusuf Mixed Platter?
Reheat leftover Köfteci Yusuf Mixed Platter in a pan or oven until the meat is hot throughout. If using a microwave, space out and turn the pieces as they heat; avoid reheating the same leftovers repeatedly.
Köfteci Yusuf Mixed Platter Vitamins & Minerals
Vitamins
B12
6.3µg · 263% DV
B3
20.1mg · 126% DV
B1
0.96mg · 80% DV
B6
1.17mg · 69% DV
Minerals
Selenium
63µg · 115% DV
Zinc
12mg · 109% DV
Sodium
2040mg · 89% DV
Phosphorus
570mg · 81% DV
Potassium ⭐
975mg · 29% DV
Köfteci Yusuf Mixed Platter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Köfteci Yusuf Mixed Platter
To burn the 756 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Köfteci Yusuf Mixed Platter?
The Köfteci Yusuf Mixed Platter brings together an assortment of grilled meats, typically with köfte at the centre and other grill items alongside it. The exact combination can vary, so it is best thought of as a generous restaurant mixed grill rather than a single fixed recipe.
Expect browned, savoury meat with a smoky grill flavour; the köfte are usually tender inside and seasoned. In Turkey, it is served as a filling main meal, often with salad, rice, bread or grilled vegetables. It is protein-rich and relatively low in carbohydrates, making it a substantial choice for meat-focused meals. For a lighter plate, pair it with salad or vegetables and go easy on bread and rice.
How Nutritious Is Köfteci Yusuf Mixed Platter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Köfteci Yusuf Mixed Platter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Köfteci Yusuf Mixed Platter Contain Allergens?
Contains these allergens:
Which Diets Is Köfteci Yusuf Mixed Platter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Köfteci Yusuf Mixed Platter Fat Profile
SATURATED
20.1g
MONOUNSATURATED
24.3g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.