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Köfteci Yusuf Mixed Grill Calories
Protein-rich grilled meat platter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Köfteci Yusuf Mixed Grill (300 g) has 774 calories. That works out to 258 calories per 100 g. It contains 12.6 g of carbs, 62.4 g of protein, 53.4 g of fat and 0.9 g of fiber. Its 6.3 µg of B12 covers 263% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Köfteci Yusuf Mixed Grill Nutrition Facts
Selected: 1 serving (medium) · 300 g
774
KCAL / 300G
Carbs
12.6g
· 5% DV
Protein
62.4g
· 125% DV
Fat
53.4g
· 68% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 32% · Fat 62%
Köfteci Yusuf Mixed Grill nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 774 kcal | |
| Total fat | 53.4 g | 68% |
| Saturated fat | 18.75 g | 94% |
| Trans fat | 0.36 g | |
| Sodium | 1860 mg | 81% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 62.4 g | 125% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Köfteci Yusuf Mixed Grill?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 774 kcal |
| 1 piece (small) | 35 g | 90 kcal |
| 2 piece (double) | 70 g | 181 kcal |
| 100 g | 100 g | 258 kcal |
| 1 serving (small) | 200 g | 516 kcal |
| 1 serving (large) | 400 g | 1032 kcal |
| 1 serving (extra large) | 500 g | 1290 kcal |
| 1 pack (jumbo) | 600 g | 1548 kcal |
Calculated from 258 calories per 100 g.
Frequently Asked Questions About Köfteci Yusuf Mixed Grill
What is Köfteci Yusuf mixed grill?
Köfteci Yusuf mixed grill is a restaurant platter of assorted grilled meats, rather than a single type of kebab. It is served as a main dish, and its exact combination can depend on the menu version.
What meats are in Köfteci Yusuf mixed grill?
Köfteci Yusuf mixed grill combines several grilled meat items, usually including köfte and other cuts; some versions may include chicken or sucuk. The precise assortment can change, so the product description for your order is the best guide.
How is Köfteci Yusuf mixed grill cooked?
Köfteci Yusuf mixed grill is prepared by grilling its different meat portions and serving them together. Since each cut cooks at a different rate, a well-made platter cooks the pieces separately as needed rather than treating them as one uniform cut.
What do you serve with Köfteci Yusuf mixed grill?
Serve Köfteci Yusuf mixed grill with a fresh salad, grilled vegetables, or the rice and bread commonly offered alongside Turkish grill plates. For a lighter meal, choose vegetables and salad instead of ordering both rice and bread.
Is Köfteci Yusuf mixed grill spicy?
Köfteci Yusuf mixed grill is not generally known as a spicy dish, though seasoning and accompanying sauces can vary. If you prefer little or no heat, ask for sauces on the side and check whether any of the meat is seasoned with chili.
How do you make a Köfteci Yusuf mixed grill-style platter at home?
Grill köfte alongside a few other chosen meats, cooking each type for the time it needs, then arrange them on one platter. Add grilled tomato or pepper and serve promptly so the meat stays hot and its texture does not suffer.
How many people does Köfteci Yusuf mixed grill serve?
A medium serving of Köfteci Yusuf mixed grill is generally intended as a main meal for one person. Sharing it may work if you order substantial side dishes or have a smaller appetite, but it is not automatically a two-person platter.
Can you reheat Köfteci Yusuf mixed grill?
Yes, you can reheat Köfteci Yusuf mixed grill if it has been refrigerated safely. Warm the meat in a covered pan over low heat or in the oven until hot throughout; avoid reheating it repeatedly, which can dry it out.
How should you store leftover Köfteci Yusuf mixed grill?
Refrigerate leftover Köfteci Yusuf mixed grill promptly in a covered container rather than leaving it out. Store salad and other cold sides separately from the meat, and reheat only the portion you plan to eat.
Is Köfteci Yusuf mixed grill the same as a Turkish kebab platter?
No, Köfteci Yusuf mixed grill is one restaurant’s mixed-meat platter, while “Turkish kebab platter” can refer to many combinations of grilled meats. The names do not guarantee the same cuts, seasoning, or sides.
Köfteci Yusuf Mixed Grill Vitamins & Minerals
Vitamins
B12
6.3µg · 263% DV
B3
20.4mg · 127% DV
B6
1.29mg · 76% DV
B2
0.66mg · 51% DV
Minerals
Selenium
66µg · 120% DV
Zinc
12mg · 109% DV
Phosphorus
615mg · 88% DV
Sodium
1860mg · 81% DV
Potassium ⭐
945mg · 28% DV
Köfteci Yusuf Mixed Grill Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Köfteci Yusuf Mixed Grill
To burn the 774 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Köfteci Yusuf Mixed Grill?
Köfteci Yusuf Mixed Grill is a Turkish restaurant platter bringing together köfte and a selection of other grilled meats. The exact assortment can vary, but the meats are cooked over heat and served together as a hearty main course.
Expect browned, smoky flavours and a mix of textures. In Turkey, it is commonly served with rice or bulgur, grilled vegetables, salad and bread; ayran is a familiar drink alongside it. It is protein-rich, with 20.8 g of protein per 100 g, and also gets much of its energy from fat. For a lighter-balanced plate, pair it with salad or vegetables and choose a modest portion of bread or rice.
How Nutritious Is Köfteci Yusuf Mixed Grill?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Köfteci Yusuf Mixed Grill Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Köfteci Yusuf Mixed Grill Contain Allergens?
Contains these allergens:
Which Diets Is Köfteci Yusuf Mixed Grill Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Köfteci Yusuf Mixed Grill Fat Profile
SATURATED
18.75g
MONOUNSATURATED
24.15g
POLYUNSATURATED
3.15g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.