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🍖

●Low GI

💪High Protein

Köfteci Yusuf Mixed Grill Calories

Protein-rich grilled meat platter

CALORIES

258kcal

20low

POTASSIUM

315mg

FIBER

0.3g

Köfteci Yusuf Mixed Grill Nutrition Facts

Selected: 100 g

258

KCAL / 100G

Carbs

4.2g

· 6%

Protein

20.8g

· 32%

Fat

17.8g

· 62%

Fiber

0.3g

Köfteci Yusuf Mixed Grill Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

6.8mg · 43% DV

0.43mg · 25% DV

0.22mg · 17% DV

Minerals

Selenium

22µg · 40% DV

Zinc

4mg · 36% DV

Phosphorus

205mg · 29% DV

Sodium

620mg · 27% DV

Köfteci Yusuf Mixed Grill Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Köfteci Yusuf Mixed Grill Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Köfteci Yusuf Mixed Grill Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Köfteci Yusuf Mixed Grill Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Köfteci Yusuf Mixed Grill Fat Profile

SATURATED

6.25g

MONOUNSATURATED

8.05g

POLYUNSATURATED

1.05g

⚖️

Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

Foods Similar to Köfteci Yusuf Mixed Grill

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Köfteci Yusuf Mixed Grill — Frequently Asked Questions

How many calories are in Köfteci Yusuf Mixed Grill?

Köfteci Yusuf Mixed Grill provides 258 calories per 100 g. It contains 20.8 g of protein, 17.8 g of fat, and 4.2 g of carbohydrates per 100 g.

Is Köfteci Yusuf Mixed Grill suitable for a low-glycemic diet?

Köfteci Yusuf Mixed Grill has a glycemic index of 20, which is low. It contains 4.2 g of carbohydrates per 100 g and includes gluten.

Have another question about Köfteci Yusuf Mixed Grill?

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Nutrition data compiled from USDA FoodData Central and scientific sources.