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Kofteci Yusuf meatballs (fat drained) Calories
Protein source, moderate fat, traditional Turkish meatballs, fat drained
CALORIES
GI
POTASSIUM
FIBER
Kofteci Yusuf meatballs (fat drained) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
5g
· 9%
Protein
18.5g
· 35%
Fat
13g
· 56%
Fiber
0.5g
Kofteci Yusuf meatballs (fat drained) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.5mg · 22% DV
B5
0.7mg · 14% DV
B2
0.14mg · 11% DV
Minerals
Zinc
4mg · 36% DV
Sodium
620mg · 27% DV
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Kofteci Yusuf meatballs (fat drained) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kofteci Yusuf meatballs (fat drained) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kofteci Yusuf meatballs (fat drained) Contain Allergens?
No known major allergens
Which Diets Is Kofteci Yusuf meatballs (fat drained) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kofteci Yusuf meatballs (fat drained) Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kofteci Yusuf meatballs (fat drained)
Kofteci Yusuf meatballs (fat drained) — Frequently Asked Questions
How many calories are in Köfteci Yusuf meatballs with the fat drained?
Köfteci Yusuf meatballs with the fat drained provide 210 calories per 100 g. This amount contains 18.5 g of protein, 13 g of fat, and 5 g of carbohydrates.
Are fat-drained Köfteci Yusuf meatballs suitable for a keto diet?
Yes, fat-drained Köfteci Yusuf meatballs are compatible with keto and ketovore diets. They contain 5 g of carbohydrates per 100 g and have a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.