Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥩
Protein source, moderate fat, traditional Turkish meatballs, fat drained
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
4 piece (medium) of Kofteci Yusuf meatballs (fat drained) (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 6 g of carbs, 22.2 g of protein, 15.6 g of fat and 0.6 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 4 piece (medium) · 120 g
252
KCAL / 120G
Carbs
6g
· 2% DV
Protein
22.2g
· 44% DV
Fat
15.6g
· 20% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 35% · Fat 56%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 6.24 g | 31% |
| Trans fat | 0.12 g | |
| Sodium | 744 mg | 32% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 120 g | 252 kcal |
| 2 piece (small) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 6 piece (large) | 180 g | 378 kcal |
| 1 serving (large) | 250 g | 525 kcal |
| 1 pack (whole) | 400 g | 840 kcal |
Calculated from 210 calories per 100 g.
Kofteci Yusuf meatballs are generally cooked on a grill in the restaurant, rather than deep-fried. The “fat drained” description refers to fat that has run off during or after cooking; it does not mean the meatballs contain no fat.
The exact Kofteci Yusuf meatball recipe and seasoning ratios are not publicly available, so an exact copy is difficult. At home, use seasoned ground meat and shape the mixture evenly, but treat any online copycat recipe as an approximation.
Not necessarily. İnegöl köfte is a distinct Turkish regional style, while Kofteci Yusuf meatballs are the restaurant’s own product. Similar names or a shared grilled-meat format do not establish that the recipes or seasoning are the same.
No. Draining removes some fat released during cooking, but it cannot remove the fat already within the meat. Fat-drained Kofteci Yusuf meatballs can therefore still taste rich and retain fat in their cooked meat.
Reheat Kofteci Yusuf meatballs gently in a covered pan over low to medium heat, turning them once or twice. A small splash of water helps create steam and keep them moist; avoid heating them repeatedly, which can make them tough.
Refrigerate leftover Kofteci Yusuf meatballs within two hours of cooking or serving. In a covered container, cooked meatballs generally keep for three to four days in the refrigerator; discard them if they smell off or show signs of spoilage.
Yes, cooked Kofteci Yusuf meatballs can be frozen. Cool them, pack them airtight, and thaw a portion in the refrigerator before reheating until steaming hot. Freeze them promptly rather than leaving them at room temperature for an extended period.
Only eat leftover Kofteci Yusuf meatballs cold if they were refrigerated promptly and kept chilled. For the safest, most enjoyable serving, reheat them until steaming hot; do not eat meatballs that sat out for hours.
Kofteci Yusuf meatballs pair well with grilled peppers and tomatoes, salad, rice, or Turkish piyaz. For a lighter plate, choose vegetables and salad as the main sides instead of combining a large serving of rice with bread.
Kofteci Yusuf meatballs can fit into some diabetes meal plans, but bread or other binders in the recipe and sides such as rice or bread contribute carbohydrates. If you use a personal carbohydrate plan or glucose-lowering medication, fit the meal to that plan.
Vitamins
B12
1.44µg · 60% DV
B3
4.2mg · 26% DV
B5
0.84mg · 17% DV
B2
0.17mg · 13% DV
Minerals
Zinc
4.2mg · 38% DV
Sodium
744mg · 32% DV
Phosphorus
216mg · 31% DV
Selenium
14µg · 25% DV
Potassium ⭐
324mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 252 calories in 4 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kofteci Yusuf meatballs (fat drained) are Turkish-style seasoned minced-meat patties, cooked on a grill and served by the Turkish restaurant chain whose name they carry. The label’s “fat drained” describes the prepared serving, with excess cooking fat removed.
They are browned outside and tender inside, and are usually served hot. In Turkey, they commonly come with bread or rice, grilled tomato and pepper, or a fresh salad; they also work well in a simple home meal with vegetables. They provide a notable amount of protein, with 18.5 g per 100 g. For a lighter plate, pair them with salad or grilled vegetables and keep the bread or rice portion modest.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.24g
MONOUNSATURATED
6.84g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.