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Köfteci Yusuf· all products

Kofteci Yusuf meatballs (fat drained) Calories

Protein source, moderate fat, traditional Turkish meatballs, fat drained

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

35low

POTASSIUM · 100 G

270mg

FIBER · 100 G

0.5g

Quick answer

4 piece (medium) of Kofteci Yusuf meatballs (fat drained) (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 6 g of carbs, 22.2 g of protein, 15.6 g of fat and 0.6 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Kofteci Yusuf meatballs (fat drained) Nutrition Facts

Selected: 4 piece (medium) · 120 g

252

KCAL / 120G

Carbs

6g

· 2% DV

Protein

22.2g

· 44% DV

Fat

15.6g

· 20% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 35% · Fat 56%

Kofteci Yusuf meatballs (fat drained) nutrition facts table · 4 piece (medium) (120 g)

NutrientAmount% DV
Calories252 kcal
Total fat15.6 g20%
Saturated fat6.24 g31%
Trans fat0.12 g
Sodium744 mg32%
Total carbohydrate6 g2%
Fiber0.6 g2%
Protein22.2 g44%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 4 Pieces of Kofteci Yusuf meatballs (fat drained)?

ServingAmountCalories
4 piece (medium)120 g252 kcal
2 piece (small)60 g126 kcal
100 g100 g210 kcal
1 serving (medium)150 g315 kcal
6 piece (large)180 g378 kcal
1 serving (large)250 g525 kcal
1 pack (whole)400 g840 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Kofteci Yusuf meatballs (fat drained)

Are fat-drained Kofteci Yusuf meatballs grilled or fried?

Kofteci Yusuf meatballs are generally cooked on a grill in the restaurant, rather than deep-fried. The “fat drained” description refers to fat that has run off during or after cooking; it does not mean the meatballs contain no fat.

Can I make Kofteci Yusuf meatballs at home with the exact restaurant recipe?

The exact Kofteci Yusuf meatball recipe and seasoning ratios are not publicly available, so an exact copy is difficult. At home, use seasoned ground meat and shape the mixture evenly, but treat any online copycat recipe as an approximation.

Do Kofteci Yusuf meatballs taste like İnegöl köfte?

Not necessarily. İnegöl köfte is a distinct Turkish regional style, while Kofteci Yusuf meatballs are the restaurant’s own product. Similar names or a shared grilled-meat format do not establish that the recipes or seasoning are the same.

Does draining the fat make Kofteci Yusuf meatballs fat-free?

No. Draining removes some fat released during cooking, but it cannot remove the fat already within the meat. Fat-drained Kofteci Yusuf meatballs can therefore still taste rich and retain fat in their cooked meat.

How do I reheat takeaway Kofteci Yusuf meatballs without drying them out?

Reheat Kofteci Yusuf meatballs gently in a covered pan over low to medium heat, turning them once or twice. A small splash of water helps create steam and keep them moist; avoid heating them repeatedly, which can make them tough.

How long can I keep leftover Kofteci Yusuf meatballs in the fridge?

Refrigerate leftover Kofteci Yusuf meatballs within two hours of cooking or serving. In a covered container, cooked meatballs generally keep for three to four days in the refrigerator; discard them if they smell off or show signs of spoilage.

Can leftover Kofteci Yusuf meatballs be frozen?

Yes, cooked Kofteci Yusuf meatballs can be frozen. Cool them, pack them airtight, and thaw a portion in the refrigerator before reheating until steaming hot. Freeze them promptly rather than leaving them at room temperature for an extended period.

Can you eat Kofteci Yusuf meatballs cold the next day?

Only eat leftover Kofteci Yusuf meatballs cold if they were refrigerated promptly and kept chilled. For the safest, most enjoyable serving, reheat them until steaming hot; do not eat meatballs that sat out for hours.

What sides go best with Kofteci Yusuf meatballs?

Kofteci Yusuf meatballs pair well with grilled peppers and tomatoes, salad, rice, or Turkish piyaz. For a lighter plate, choose vegetables and salad as the main sides instead of combining a large serving of rice with bread.

Can people with diabetes eat Kofteci Yusuf meatballs?

Kofteci Yusuf meatballs can fit into some diabetes meal plans, but bread or other binders in the recipe and sides such as rice or bread contribute carbohydrates. If you use a personal carbohydrate plan or glucose-lowering medication, fit the meal to that plan.

Kofteci Yusuf meatballs (fat drained) Vitamins & Minerals

Vitamins

B12

1.44µg · 60% DV

B3

4.2mg · 26% DV

B5

0.84mg · 17% DV

B2

0.17mg · 13% DV

Minerals

Zinc

4.2mg · 38% DV

Sodium

744mg · 32% DV

Phosphorus

216mg · 31% DV

Selenium

14µg · 25% DV

Potassium ⭐

324mg · 10% DV

Kofteci Yusuf meatballs (fat drained) Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kofteci Yusuf meatballs (fat drained)

To burn the 252 calories in 4 piece (medium) (120 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kofteci Yusuf meatballs (fat drained)?

Kofteci Yusuf meatballs (fat drained) are Turkish-style seasoned minced-meat patties, cooked on a grill and served by the Turkish restaurant chain whose name they carry. The label’s “fat drained” describes the prepared serving, with excess cooking fat removed.

They are browned outside and tender inside, and are usually served hot. In Turkey, they commonly come with bread or rice, grilled tomato and pepper, or a fresh salad; they also work well in a simple home meal with vegetables. They provide a notable amount of protein, with 18.5 g per 100 g. For a lighter plate, pair them with salad or grilled vegetables and keep the bread or rice portion modest.

How Nutritious Is Kofteci Yusuf meatballs (fat drained)?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kofteci Yusuf meatballs (fat drained) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kofteci Yusuf meatballs (fat drained) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kofteci Yusuf meatballs (fat drained) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Kofteci Yusuf meatballs (fat drained) Fat Profile

SATURATED

6.24g

MONOUNSATURATED

6.84g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Compare Kofteci Yusuf meatballs (fat drained)

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Foods Similar to Kofteci Yusuf meatballs (fat drained)

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

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230 kcal

🍆🍖

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155 kcal

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250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.