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Kofteci Yusuf Meatballs (Cooked) Calories
High protein, rich in iron and zinc, traditional Turkish meatballs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kofteci Yusuf Meatballs (Cooked) (50 g) has 120 calories. That works out to 240 calories per 100 g. It contains 3 g of carbs, 9 g of protein, 8 g of fat and 0.4 g of fiber. Its 0.9 µg of B12 covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Kofteci Yusuf Meatballs (Cooked) Nutrition Facts
Selected: 1 piece (medium) · 50 g
120
KCAL / 50G
Carbs
3g
· 1% DV
Protein
9g
· 18% DV
Fat
8g
· 10% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 30% · Fat 60%
Kofteci Yusuf Meatballs (Cooked) nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Kofteci Yusuf Meatballs (Cooked)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 120 kcal |
| 1 piece (small) | 30 g | 72 kcal |
| 1 piece (large) | 80 g | 192 kcal |
| 100 g | 100 g | 240 kcal |
| 2 piece (double) | 100 g | 240 kcal |
| 1 serving (medium) | 150 g | 360 kcal |
| 3 piece (triple) | 150 g | 360 kcal |
| 5 piece (large) | 250 g | 600 kcal |
| 1 serving (large) | 250 g | 600 kcal |
| 1 pack (whole) | 400 g | 960 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Kofteci Yusuf Meatballs (Cooked)
What is in Kofteci Yusuf Meatballs (Cooked)?
Kofteci Yusuf Meatballs (Cooked) are Turkish-style seasoned meatballs. The exact meat proportions and other ingredients can vary by product or recipe, so a specific ingredient list or proprietary recipe should not be assumed from the name alone.
Are Kofteci Yusuf Meatballs (Cooked) already cooked?
Yes, Kofteci Yusuf Meatballs (Cooked) are cooked, so they need reheating rather than cooking from raw. If they came chilled or packaged, follow the storage and reheating directions supplied with the product.
How do you reheat Kofteci Yusuf Meatballs (Cooked) without drying them out?
Warm Kofteci Yusuf Meatballs (Cooked) in a covered pan over low to medium heat, turning them occasionally. Adding a small splash of water helps keep them moist; heat until the centres are hot before serving.
How long do Kofteci Yusuf Meatballs (Cooked) last in the fridge?
Refrigerated promptly in a covered container, Kofteci Yusuf Meatballs (Cooked) generally keep for three to four days. Put them away within two hours of cooking or serving, and discard them if they have been left out too long.
Can you freeze Kofteci Yusuf Meatballs (Cooked)?
Yes, Kofteci Yusuf Meatballs (Cooked) can be frozen. Cool them, seal them in a freezer-safe container or bag, and thaw them in the refrigerator before reheating; make sure they are hot throughout before eating.
What should you serve with Kofteci Yusuf Meatballs (Cooked)?
Serve Kofteci Yusuf Meatballs (Cooked) with rice, salad, grilled tomatoes or peppers, or yoghurt. For a Turkish-style meal, bread and a fresh salad also make an easy pairing.
Can you make Kofteci Yusuf Meatballs (Cooked) at home?
You can make Turkish-style meatballs at home, but the exact Kofteci Yusuf recipe is not established here. Season ground meat, shape it into patties, and cook it thoroughly; use a trusted köfte recipe for specific ingredient proportions.
Can you microwave Kofteci Yusuf Meatballs (Cooked)?
Yes, microwave Kofteci Yusuf Meatballs (Cooked) covered, in short intervals, turning them between intervals. Covering helps limit moisture loss, and checking that the centre is hot helps ensure they have reheated evenly.
Can you eat Kofteci Yusuf Meatballs (Cooked) cold?
Yes, you can eat Kofteci Yusuf Meatballs (Cooked) cold if they were cooked and refrigerated safely. Do not eat them if they have been left at room temperature for an extended period; chilling them promptly matters.
How are Kofteci Yusuf Meatballs (Cooked) different from kebab?
Kofteci Yusuf Meatballs (Cooked) are shaped portions of seasoned ground meat. Kebab is a broader category that can use different cuts, shapes, and cooking methods, so its texture and serving style may differ from meatballs.
Kofteci Yusuf Meatballs (Cooked) Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B3
1.9mg · 12% DV
B6
0.13mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Zinc
1.8mg · 16% DV
Phosphorus
90mg · 13% DV
Selenium
6µg · 11% DV
Sodium
240mg · 10% DV
Potassium ⭐
145mg · 4% DV
Kofteci Yusuf Meatballs (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kofteci Yusuf Meatballs (Cooked)
To burn the 120 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kofteci Yusuf Meatballs (Cooked)?
Kofteci Yusuf cooked meatballs are seasoned minced-meat köfte, a familiar Turkish dish served at home and in casual restaurants. This version is prepared by the Turkish restaurant chain Kofteci Yusuf; köfte is shaped into patties or small ovals rather than the round balls common in some other cuisines.
They are typically served hot, browned outside and tender within, often with grilled peppers and tomatoes, rice, salad or bread. In Turkey, they may also be part of a larger meal with piyaz, a bean salad. They provide substantial protein alongside a notable amount of fat: each 100 g contains 18 g of protein. Pair them with vegetables or salad for a lighter plate.
How Nutritious Is Kofteci Yusuf Meatballs (Cooked)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kofteci Yusuf Meatballs (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kofteci Yusuf Meatballs (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Kofteci Yusuf Meatballs (Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kofteci Yusuf Meatballs (Cooked) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.55g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.