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🥩

●Low GI

💪High Protein

Kofteci Yusuf Meatballs (Cooked) Calories

High protein, rich in iron and zinc, traditional Turkish meatballs

CALORIES

240kcal

35low

POTASSIUM

290mg

FIBER

0.8g

Kofteci Yusuf Meatballs (Cooked) Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

· 10%

Protein

18g

· 30%

Fat

16g

· 60%

Fiber

0.8g

Kofteci Yusuf Meatballs (Cooked) Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

3.8mg · 24% DV

0.25mg · 15% DV

0.18mg · 14% DV

Minerals

Zinc

4mg · 36% DV

Phosphorus

180mg · 26% DV

Selenium

12µg · 22% DV

Sodium

480mg · 21% DV

Kofteci Yusuf Meatballs (Cooked) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kofteci Yusuf Meatballs (Cooked) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kofteci Yusuf Meatballs (Cooked) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kofteci Yusuf Meatballs (Cooked) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Kofteci Yusuf Meatballs (Cooked) Fat Profile

SATURATED

6.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kofteci Yusuf Meatballs (Cooked)

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Lean Ground Beef, Raw

137 kcal

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Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Kofteci Yusuf Meatballs (Cooked) — Frequently Asked Questions

How many calories are in cooked Köfteci Yusuf meatballs?

Cooked Köfteci Yusuf meatballs provide 240 calories per 100 g. A 100 g serving contains 18 g of protein, 16 g of fat, and 6 g of carbohydrates.

Are Köfteci Yusuf cooked meatballs suitable for a keto diet?

Yes, cooked Köfteci Yusuf meatballs are listed as compatible with keto and ketovore diets. They contain 6 g of carbohydrates per 100 g and have a glycemic index of 35.

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Nutrition data compiled from USDA FoodData Central and scientific sources.