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Protein-rich air-fryer cooked meatballs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
5 piece (medium) of Köfteci Yusuf meatballs (air fryer) (125 g) has 345 calories. That works out to 276 calories per 100 g. It contains 6.4 g of carbs, 26 g of protein, 24.5 g of fat and 0.6 g of fiber. Its 2.6 µg of B12 covers 109% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 5 piece (medium) · 125 g
345
KCAL / 125G
Carbs
6.4g
· 2% DV
Protein
26g
· 52% DV
Fat
24.5g
· 31% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 30% · Fat 63%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 345 kcal | |
| Total fat | 24.5 g | 31% |
| Saturated fat | 9.63 g | 48% |
| Trans fat | 0.88 g | |
| Sodium | 775 mg | 34% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 125 g | 345 kcal |
| 2 piece (small) | 50 g | 138 kcal |
| 3 piece (medium) | 75 g | 207 kcal |
| 100 g | 100 g | 276 kcal |
| 4 piece (medium) | 100 g | 276 kcal |
| 6 piece (large) | 150 g | 414 kcal |
| 1 serving (medium) | 150 g | 414 kcal |
| 8 piece (large) | 200 g | 552 kcal |
| 1 serving (large) | 250 g | 690 kcal |
Calculated from 276 calories per 100 g.
Arrange Köfteci Yusuf meatballs in a single layer in the air-fryer basket and follow the cooking directions on the package. Turn them partway through so they brown evenly, and make sure the centres are fully cooked before serving.
Yes, you can air-fry Köfteci Yusuf meatballs from frozen. Keep them in a single layer and follow the package directions for frozen meatballs; check that the centres are fully cooked, since starting frozen changes how long they need.
No, you usually do not need to add oil to Köfteci Yusuf meatballs in an air fryer. They release some of their own fat as they cook. For extra browning, use a light spray rather than pouring oil into the basket.
Köfteci Yusuf meatballs may be sold in different forms, so do not assume they are ready to eat. Check the package for whether they are raw or cooked; cook raw meatballs thoroughly before serving.
Köfteci Yusuf meatballs are a ground-meat product, but seasonings and other ingredients can vary by product. Use the ingredient list on your specific package for exact details rather than assuming every Köfteci Yusuf meatball has the same recipe.
Köfteci Yusuf meatballs can dry out if they are cooked too long or exposed to strong circulating heat for too long. Arrange them without crowding, follow the package directions, and check them as they cook instead of leaving them unattended.
Serve Köfteci Yusuf meatballs with grilled vegetables, salad, rice, or flatbread. A tomato-based sauce or yogurt can also work well; adding vegetables makes a more balanced meal than serving the meatballs alone.
Yes, you can reheat cooked Köfteci Yusuf meatballs in an air fryer. Place them in a single layer and heat until steaming hot throughout; avoid prolonged reheating, which can make the meatballs tough and dry.
Refrigerate cooked Köfteci Yusuf meatballs promptly in a covered container and eat them soon. Keep raw meatballs separate from cooked food, and discard leftovers if their smell, appearance, or texture has changed.
Köfteci Yusuf meatballs can contribute protein to a meal, but they are a processed meat product. Pair them with vegetables or salad for a more balanced plate, and avoid making processed meat the basis of every meal.
Vitamins
B12
2.63µg · 110% DV
B3
6.38mg · 40% DV
B6
0.39mg · 23% DV
B2
0.25mg · 19% DV
Minerals
Zinc
5.81mg · 53% DV
Selenium
25µg · 45% DV
Phosphorus
244mg · 35% DV
Sodium
775mg · 34% DV
Potassium ⭐
413mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 345 calories in 5 piece (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Köfteci Yusuf meatballs (air fryer) are Turkish-style patties made from seasoned minced meat and cooked in an air fryer. Köfte is a familiar part of Turkish home cooking and restaurant menus, with recipes and seasoning varying from place to place.
Serve them hot with salad, grilled vegetables, rice or bread; in Turkey, they’re also commonly paired with piyaz, a white-bean salad. They make a filling main meal, while a smaller portion works well as part of a spread. These meatballs provide substantial protein alongside a notable amount of fat: each 100 g has 20.8 g of protein. For a lighter plate, pair them with fresh salad or vegetables and keep richer sides modest.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
9.63g
MONOUNSATURATED
10.75g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.