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●Low GI
⚡High Potassium
💪High Protein

Köfteci Yusuf meatballs (air fryer) Calories

Protein-rich air-fryer cooked meatballs

CALORIES

276kcal

GI

25low

POTASSIUM

330mg

FIBER

0.5g

Köfteci Yusuf meatballs (air fryer) Nutrition Facts

Selected: 100 g

276

KCAL / 100G

Carbs

5.1g

· 7%

Protein

20.8g

· 30%

Fat

19.6g

· 63%

Fiber

0.5g

Köfteci Yusuf meatballs (air fryer) Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

B3

5.1mg · 32% DV

B6

0.31mg · 18% DV

B2

0.2mg · 15% DV

Minerals

Zinc

5mg · 45% DV

Selenium

20µg · 36% DV

Phosphorus

195mg · 28% DV

Sodium

620mg · 27% DV

Köfteci Yusuf meatballs (air fryer) Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Köfteci Yusuf meatballs (air fryer) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Köfteci Yusuf meatballs (air fryer) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Köfteci Yusuf meatballs (air fryer) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Köfteci Yusuf meatballs (air fryer) Fat Profile

SATURATED

7.7g

MONOUNSATURATED

8.6g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 6.8:1

Above the ideal 4:1 (6.8:1).

Foods Similar to Köfteci Yusuf meatballs (air fryer)

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Köfteci Yusuf meatballs (air fryer) — Frequently Asked Questions

How many calories are in Köfteci Yusuf air fryer meatballs?

There are 276 calories per 100 g. Total calories depend on the portion you eat.

How much protein is in Köfteci Yusuf meatballs?

Köfteci Yusuf air fryer meatballs provide 20.8 g of protein per 100 g.

Are Köfteci Yusuf air fryer meatballs keto-friendly?

Yes, they are listed as compatible with a keto diet. They contain 5.1 g of carbohydrates per 100 g.

Do Köfteci Yusuf meatballs contain carbohydrates?

Yes. They contain 5.1 g of carbohydrates per 100 g, so they are not carbohydrate-free.

How much fat is in Köfteci Yusuf air fryer meatballs?

They contain 19.6 g of fat per 100 g.

What is the glycemic index of Köfteci Yusuf meatballs?

Their glycemic index is 25. This is a low GI value.

Do Köfteci Yusuf meatballs contain gluten?

Yes. Gluten is listed as an allergen for this product.

Are Köfteci Yusuf air fryer meatballs high in fiber?

No. They provide 0.5 g of fiber per 100 g.

Are Köfteci Yusuf meatballs processed?

Yes. Their processing level is listed as processed.

Which diets are Köfteci Yusuf meatballs suitable for?

They are listed as compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.