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🧆

●Low GI
⚡High Potassium
💪High Protein
Köfteci Yusuf· all products

Köfteci Yusuf meatballs (air fryer) Calories

Protein-rich air-fryer cooked meatballs

CALORIES · 100 G

276kcal

GI

25low

POTASSIUM · 100 G

330mg

FIBER · 100 G

0.5g

Quick answer

5 piece (medium) of Köfteci Yusuf meatballs (air fryer) (125 g) has 345 calories. That works out to 276 calories per 100 g. It contains 6.4 g of carbs, 26 g of protein, 24.5 g of fat and 0.6 g of fiber. Its 2.6 µg of B12 covers 109% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Köfteci Yusuf meatballs (air fryer) Nutrition Facts

Selected: 5 piece (medium) · 125 g

345

KCAL / 125G

Carbs

6.4g

· 2% DV

Protein

26g

· 52% DV

Fat

24.5g

· 31% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 30% · Fat 63%

Köfteci Yusuf meatballs (air fryer) nutrition facts table · 5 piece (medium) (125 g)

NutrientAmount% DV
Calories345 kcal
Total fat24.5 g31%
Saturated fat9.63 g48%
Trans fat0.88 g
Sodium775 mg34%
Total carbohydrate6.4 g2%
Fiber0.6 g2%
Protein26 g52%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 5 Pieces of Köfteci Yusuf meatballs (air fryer)?

ServingAmountCalories
5 piece (medium)125 g345 kcal
2 piece (small)50 g138 kcal
3 piece (medium)75 g207 kcal
100 g100 g276 kcal
4 piece (medium)100 g276 kcal
6 piece (large)150 g414 kcal
1 serving (medium)150 g414 kcal
8 piece (large)200 g552 kcal
1 serving (large)250 g690 kcal

Calculated from 276 calories per 100 g.

Frequently Asked Questions About Köfteci Yusuf meatballs (air fryer)

How do you cook Köfteci Yusuf meatballs in an air fryer?

Arrange Köfteci Yusuf meatballs in a single layer in the air-fryer basket and follow the cooking directions on the package. Turn them partway through so they brown evenly, and make sure the centres are fully cooked before serving.

Can you air-fry Köfteci Yusuf meatballs straight from frozen?

Yes, you can air-fry Köfteci Yusuf meatballs from frozen. Keep them in a single layer and follow the package directions for frozen meatballs; check that the centres are fully cooked, since starting frozen changes how long they need.

Do Köfteci Yusuf meatballs need oil in an air fryer?

No, you usually do not need to add oil to Köfteci Yusuf meatballs in an air fryer. They release some of their own fat as they cook. For extra browning, use a light spray rather than pouring oil into the basket.

Are Köfteci Yusuf meatballs raw or already cooked?

Köfteci Yusuf meatballs may be sold in different forms, so do not assume they are ready to eat. Check the package for whether they are raw or cooked; cook raw meatballs thoroughly before serving.

What are Köfteci Yusuf meatballs made of?

Köfteci Yusuf meatballs are a ground-meat product, but seasonings and other ingredients can vary by product. Use the ingredient list on your specific package for exact details rather than assuming every Köfteci Yusuf meatball has the same recipe.

Why do Köfteci Yusuf meatballs dry out in an air fryer?

Köfteci Yusuf meatballs can dry out if they are cooked too long or exposed to strong circulating heat for too long. Arrange them without crowding, follow the package directions, and check them as they cook instead of leaving them unattended.

What should you serve with Köfteci Yusuf meatballs?

Serve Köfteci Yusuf meatballs with grilled vegetables, salad, rice, or flatbread. A tomato-based sauce or yogurt can also work well; adding vegetables makes a more balanced meal than serving the meatballs alone.

Can you reheat cooked Köfteci Yusuf meatballs in an air fryer?

Yes, you can reheat cooked Köfteci Yusuf meatballs in an air fryer. Place them in a single layer and heat until steaming hot throughout; avoid prolonged reheating, which can make the meatballs tough and dry.

How should you store leftover Köfteci Yusuf meatballs?

Refrigerate cooked Köfteci Yusuf meatballs promptly in a covered container and eat them soon. Keep raw meatballs separate from cooked food, and discard leftovers if their smell, appearance, or texture has changed.

Are Köfteci Yusuf meatballs a healthy meal choice?

Köfteci Yusuf meatballs can contribute protein to a meal, but they are a processed meat product. Pair them with vegetables or salad for a more balanced plate, and avoid making processed meat the basis of every meal.

Köfteci Yusuf meatballs (air fryer) Vitamins & Minerals

Vitamins

B12

2.63µg · 110% DV

B3

6.38mg · 40% DV

B6

0.39mg · 23% DV

B2

0.25mg · 19% DV

Minerals

Zinc

5.81mg · 53% DV

Selenium

25µg · 45% DV

Phosphorus

244mg · 35% DV

Sodium

775mg · 34% DV

Potassium ⭐

413mg · 12% DV

Köfteci Yusuf meatballs (air fryer) Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

1.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Köfteci Yusuf meatballs (air fryer)

To burn the 345 calories in 5 piece (medium) (125 g):

🚶

85min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Köfteci Yusuf meatballs (air fryer)?

Köfteci Yusuf meatballs (air fryer) are Turkish-style patties made from seasoned minced meat and cooked in an air fryer. Köfte is a familiar part of Turkish home cooking and restaurant menus, with recipes and seasoning varying from place to place.

Serve them hot with salad, grilled vegetables, rice or bread; in Turkey, they’re also commonly paired with piyaz, a white-bean salad. They make a filling main meal, while a smaller portion works well as part of a spread. These meatballs provide substantial protein alongside a notable amount of fat: each 100 g has 20.8 g of protein. For a lighter plate, pair them with fresh salad or vegetables and keep richer sides modest.

How Nutritious Is Köfteci Yusuf meatballs (air fryer)?

Nutrient density

Medium

57/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Köfteci Yusuf meatballs (air fryer) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Köfteci Yusuf meatballs (air fryer) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Köfteci Yusuf meatballs (air fryer) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Köfteci Yusuf meatballs (air fryer) Fat Profile

SATURATED

9.63g

MONOUNSATURATED

10.75g

POLYUNSATURATED

1g

⚖️

Omega 6:3 ratio 6.8:1

Above the ideal 4:1 (6.8:1).

Compare Köfteci Yusuf meatballs (air fryer)

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Köfteci Yusuf meatballs (air fryer) vs Ground Beef26 kcal more per 100 g
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Foods Similar to Köfteci Yusuf meatballs (air fryer)

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.