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Köfteci Yusuf meatball sauce Calories
Tomato-based savory meatball sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Köfteci Yusuf meatball sauce (30 g) has 17 calories. That works out to 58 calories per 100 g. It contains 3.2 g of carbs, 0.4 g of protein, 0.4 g of fat and 0.5 g of fiber. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Köfteci Yusuf meatball sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
17
KCAL / 30G
Carbs
3.2g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0.4g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 9% · Fat 20%
Köfteci Yusuf meatball sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 17 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Köfteci Yusuf meatball sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 17 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 3 tablespoon (large) | 45 g | 26 kcal |
| 1 serving (medium) | 50 g | 29 kcal |
| 0.25 cup (quarter) | 60 g | 35 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (large) | 100 g | 58 kcal |
| ½ cup (half) | 120 g | 70 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Köfteci Yusuf meatball sauce
What is Köfteci Yusuf meatball sauce?
Köfteci Yusuf meatball sauce is a savory, tomato-based sauce made to accompany köfte, Turkish meatballs. Serve it alongside cooked meatballs or spoon a little over them for a saucier plate.
How do you use Köfteci Yusuf meatball sauce?
Use Köfteci Yusuf meatball sauce as a condiment with cooked meatballs, or warm it gently and spoon it over them. It can also be added to a meal as a tomato-based sauce; avoid prolonged boiling, which can thicken it.
What does Köfteci Yusuf meatball sauce taste like?
Köfteci Yusuf meatball sauce has a savory, tomato-forward taste with seasoning. Its flavor is intended to complement meatballs, so start with a small spoonful if you want the meat’s own seasoning to remain prominent.
Can you put Köfteci Yusuf meatball sauce on pasta?
Yes, Köfteci Yusuf meatball sauce can be served with pasta. Warm it gently, mix it through freshly cooked pasta, or use it alongside pasta and meatballs for a quick tomato-based meal.
Is Köfteci Yusuf meatball sauce ready to eat?
Köfteci Yusuf meatball sauce can be served as a condiment without being cooked into another dish. If you prefer it warm with hot meatballs, heat it gently before serving rather than boiling it for a long time.
Can you cook meatballs in Köfteci Yusuf meatball sauce?
Yes, you can simmer already-cooked meatballs briefly in Köfteci Yusuf meatball sauce so they take on its flavor. Cook the meatballs fully first; the sauce is best treated as an accompaniment, not a substitute for cooking the meat.
What can you serve with Köfteci Yusuf meatball sauce besides meatballs?
Köfteci Yusuf meatball sauce also works with pasta, potatoes, or a meatball sandwich. Use a little inside the bread or serve it on the side so the bread does not become overly soggy.
How is Köfteci Yusuf meatball sauce different from homemade meatball sauce?
Köfteci Yusuf meatball sauce is a prepared tomato-based option, while homemade sauce lets you control the seasoning and consistency from scratch. The packaged sauce is convenient when you want to skip preparing a separate sauce.
How should you store Köfteci Yusuf meatball sauce after opening?
Refrigerate Köfteci Yusuf meatball sauce after opening and close the container tightly. Use a clean spoon each time and follow the package’s after-opening guidance, since the safe storage period can vary by product.
Can Köfteci Yusuf meatball sauce be used as a dip?
Yes, Köfteci Yusuf meatball sauce can be served as a dip for cooked meatballs, fries, or bread. For a thicker dipping consistency, serve it chilled; for a warm dip, heat it gently and stir before serving.
Köfteci Yusuf meatball sauce Vitamins & Minerals
Vitamins
Vitamin C
2.25mg · 3% DV
B6
0.04mg · 2% DV
B3
0.24mg · 2% DV
Vitamin E
0.21mg · 1% DV
Minerals
Sodium
216mg · 9% DV
Copper
0.02mg · 2% DV
Potassium ⭐
78mg · 2% DV
Manganese
0.05mg · 2% DV
Köfteci Yusuf meatball sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Köfteci Yusuf meatball sauce
To burn the 17 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Köfteci Yusuf meatball sauce?
Köfteci Yusuf meatball sauce is a ready-to-serve, tomato-based savoury sauce made to accompany köfte, the seasoned meatballs popular in Turkey. It can also be served with grilled meat or used to add a saucy element to a simple home-cooked meal.
Its tomato-led flavour complements rather than replaces the taste of the köfte. Spoon it onto the plate for dipping, or drizzle a little over the meatballs; it also pairs well with bread and a fresh salad. The sauce is relatively light in calories, with 58 kcal per 100 g, and provides more carbohydrate than protein. A modest spoonful alongside a main dish is an easy way to enjoy it without making the meal feel too heavy.
How Nutritious Is Köfteci Yusuf meatball sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Köfteci Yusuf meatball sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Köfteci Yusuf meatball sauce Contain Allergens?
No known major allergens
Which Diets Is Köfteci Yusuf meatball sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Köfteci Yusuf meatball sauce Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.