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Köfteci Yusuf Meatball Sandwich Calories
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Köfteci Yusuf Meatball Sandwich (220 g) has 506 calories. That works out to 230 calories per 100 g. It contains 44.9 g of carbs, 26.8 g of protein, 24.4 g of fat and 3.5 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Köfteci Yusuf Meatball Sandwich Nutrition Facts
Selected: 1 serving (medium) · 220 g
506
KCAL / 220G
Carbs
44.9g
· 16% DV
Protein
26.8g
· 54% DV
Fat
24.4g
· 31% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 21% · Fat 44%
Köfteci Yusuf Meatball Sandwich nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 506 kcal | |
| Total fat | 24.4 g | 31% |
| Saturated fat | 9.13 g | 46% |
| Trans fat | 0.55 g | |
| Sodium | 1122 mg | 49% |
| Total carbohydrate | 44.9 g | 16% |
| Fiber | 3.5 g | 13% |
| Protein | 26.8 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Köfteci Yusuf Meatball Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 506 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (half) | 110 g | 253 kcal |
| 1 serving (small) | 160 g | 368 kcal |
| 1 piece (whole) | 220 g | 506 kcal |
| 1 serving (large) | 300 g | 690 kcal |
| 1 serving (double) | 380 g | 874 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Köfteci Yusuf Meatball Sandwich
What comes in a Köfteci Yusuf Meatball Sandwich?
A Köfteci Yusuf Meatball Sandwich is built around köfte served inside bread. Side garnishes and sauces can vary by order or location, so ask what is included if you want to know exactly what will come in your sandwich.
What is köfte in a Köfteci Yusuf Meatball Sandwich?
Köfte is a seasoned Turkish meat mixture shaped into patties or meatballs and cooked before serving. In a Köfteci Yusuf Meatball Sandwich, it is placed in bread; the exact seasoning and accompaniments may differ from other Turkish köfte dishes.
How is a Köfteci Yusuf Meatball Sandwich different from a hamburger?
A Köfteci Yusuf Meatball Sandwich uses Turkish-style köfte in bread, rather than the usual hamburger patty and bun. Köfte is seasoned as a meat mixture, and the sandwich may be served with Turkish-style garnishes instead of standard burger toppings.
What should you eat with a Köfteci Yusuf Meatball Sandwich?
Salad, grilled vegetables, or ayran pair well with a Köfteci Yusuf Meatball Sandwich. Choose salad instead of fries for a lighter meal, or add a side dish if you want the sandwich to be part of a more substantial spread.
Is a Köfteci Yusuf Meatball Sandwich spicy?
A Köfteci Yusuf Meatball Sandwich is not necessarily spicy; the heat depends on the köfte seasoning and any sauce added. If you are sensitive to spice, ask for sauces on the side and check whether the serving includes a hot condiment.
How should you store leftover Köfteci Yusuf Meatball Sandwich?
Refrigerate leftover Köfteci Yusuf Meatball Sandwich promptly in a covered container. If possible, separate the köfte from the bread to prevent sogginess, and do not eat it if it has been left at room temperature for an extended time.
Can you reheat a Köfteci Yusuf Meatball Sandwich?
Yes, you can reheat a Köfteci Yusuf Meatball Sandwich, though microwaving can make the bread soft. For a better texture, warm the köfte and bread separately, then put the sandwich back together just before eating.
Can you freeze a Köfteci Yusuf Meatball Sandwich?
You can freeze a Köfteci Yusuf Meatball Sandwich, but the bread may turn soggy or crumbly after thawing. For better quality, freeze the köfte separately and assemble the sandwich with fresh bread after reheating it thoroughly.
How can you make a lighter Köfteci Yusuf Meatball Sandwich at home?
To make a lighter Köfteci Yusuf Meatball Sandwich at home, grill the köfte, use a moderate amount of bread, and add plenty of salad. Fresh tomato and onion or a yogurt-based sauce can replace richer, mayonnaise-heavy sauces.
Is a Köfteci Yusuf Meatball Sandwich filling?
Yes, a Köfteci Yusuf Meatball Sandwich can make a filling meal because it combines köfte with bread. Pairing it with salad adds variety; adding fries and rich sauces can make the meal heavier.
Köfteci Yusuf Meatball Sandwich Vitamins & Minerals
Vitamins
B12
2.31µg · 96% DV
B3
9.46mg · 59% DV
B6
0.64mg · 38% DV
B1
0.35mg · 29% DV
Minerals
Selenium
37µg · 67% DV
Zinc
5.61mg · 51% DV
Sodium
1122mg · 49% DV
Phosphorus
319mg · 46% DV
Potassium ⭐
528mg · 16% DV
Köfteci Yusuf Meatball Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Köfteci Yusuf Meatball Sandwich
To burn the 506 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Köfteci Yusuf Meatball Sandwich?
Köfteci Yusuf Meatball Sandwich brings together Turkish köfte—seasoned ground meat shaped into patties and grilled—with bread. It is a familiar quick meal from the Turkish restaurant chain Köfteci Yusuf, rather than a classic Western-style meatball sub.
The köfte gives the sandwich a savoury, grilled flavour, while the bread makes it easy to eat on the go. In Turkey it is commonly ordered for a casual lunch or dinner, often with ayran, pickles or salad; elsewhere, it works as a filling takeaway or simple meal. It provides protein, with 12.2 g per 100 g. For a lighter plate, pair it with salad instead of fries, or choose a smaller portion if that suits your appetite.
How Nutritious Is Köfteci Yusuf Meatball Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Köfteci Yusuf Meatball Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Köfteci Yusuf Meatball Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Köfteci Yusuf Meatball Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Köfteci Yusuf Meatball Sandwich Fat Profile
SATURATED
9.13g
MONOUNSATURATED
10.23g
POLYUNSATURATED
2.09g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.