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Several small, plump oblong meat patties with a coarse, slightly uneven surface, browned in places with darker seared patches and a faint sheen of rendered fat, arranged on a plate.
●Low GI
💪High Protein
Köfteci Yusuf· all products

Köfteci Yusuf Meatball (Fatty) Calories

High protein, rich in fat, source of iron and zinc

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

290kcal

GI

5low

POTASSIUM · 100 G

280mg

FIBER · 100 G

0.5g

Quick answer

1 piece (medium) of Köfteci Yusuf Meatball (Fatty) (55 g) has 160 calories. That works out to 290 calories per 100 g. It contains 1.9 g of carbs, 8.8 g of protein, 12.7 g of fat and 0.3 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Köfteci Yusuf Meatball (Fatty) Nutrition Facts

Selected: 1 piece (medium) · 55 g

160

KCAL / 55G

Carbs

1.9g

· 1% DV

Protein

8.8g

· 18% DV

Fat

12.7g

· 16% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 22% · Fat 73%

Köfteci Yusuf Meatball (Fatty) nutrition facts table · 1 piece (medium) (55 g)

NutrientAmount% DV
Calories160 kcal
Total fat12.7 g16%
Saturated fat5.23 g26%
Trans fat0.04 g
Sodium286 mg12%
Total carbohydrate1.9 g1%
Fiber0.3 g1%
Protein8.8 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Köfteci Yusuf Meatball (Fatty)?

ServingAmountCalories
1 piece (medium)55 g160 kcal
1 piece (small)35 g102 kcal
1 piece (large)80 g232 kcal
100 g100 g290 kcal
2 piece (double)110 g319 kcal
1 serving (medium)150 g435 kcal
3 piece (triple)165 g479 kcal
1 serving (large)250 g725 kcal
1 pack (jumbo)500 g1450 kcal

Calculated from 290 calories per 100 g.

Frequently Asked Questions About Köfteci Yusuf Meatball (Fatty)

What is in Köfteci Yusuf Meatball (Fatty)?

Köfteci Yusuf Meatball (Fatty) is a minced-meat köfte. The exact seasoning and other ingredients can vary by product; use the package ingredient list for a packaged version or the restaurant’s menu information for a meal served there.

Is Köfteci Yusuf Meatball (Fatty) served cooked or raw?

A meatball served at the restaurant is cooked before it reaches the table. A packaged product may be raw or ready to eat, so follow its preparation instructions rather than assuming it is cooked.

How is Köfteci Yusuf Meatball (Fatty) different from regular köfte?

The fatty version has more fat in its meat mixture, giving it a richer taste and a juicier texture. Regular köfte is typically leaner and may feel less rich, though recipes can vary.

What should you serve with Köfteci Yusuf Meatball (Fatty)?

Serve Köfteci Yusuf Meatball (Fatty) hot with rice, grilled vegetables, salad, or bread. A crisp salad or grilled tomatoes and peppers balance the richness particularly well; yogurt or ayran is another familiar Turkish accompaniment.

Is Köfteci Yusuf Meatball (Fatty) spicy?

Köfteci Yusuf Meatball (Fatty) is generally savory rather than strongly hot. Add chilli sauce or pepper at the table if you want heat; ask about the seasoning if you are sensitive to spice.

How do you reheat Köfteci Yusuf Meatball (Fatty)?

Reheat cooked Köfteci Yusuf Meatball (Fatty) in a covered pan over low heat, turning it until hot throughout. A splash of water can prevent it drying out; avoid prolonged high heat, which can make it tough.

Can you freeze Köfteci Yusuf Meatball (Fatty)?

Yes, cooked Köfteci Yusuf Meatball (Fatty) can be frozen once cooled. Pack it airtight in portions, thaw it in the refrigerator, and reheat it thoroughly; do not freeze it again after thawing.

How long do leftovers of Köfteci Yusuf Meatball (Fatty) last in the fridge?

Keep cooked Köfteci Yusuf Meatball (Fatty) in a covered container in the refrigerator and eat it within a few days. Refrigerate it promptly, and discard it if it develops an unusual smell or texture.

Why does Köfteci Yusuf Meatball (Fatty) release so much oil when cooked?

The meat mixture contains more fat, which melts and runs out as the köfte cooks. A well-heated grill lets some fat drain away; avoid adding extra oil if you cook it in a pan.

Can you cook Köfteci Yusuf Meatball (Fatty) in an air fryer?

Yes, you can cook Köfteci Yusuf Meatball (Fatty) in an air fryer if it is sold uncooked and the package permits that method. Arrange the pieces in a single layer and cook until the centers are fully done.

Köfteci Yusuf Meatball (Fatty) Vitamins & Minerals

Vitamins

B12

0.66µg · 28% DV

B3

1.93mg · 12% DV

B2

0.12mg · 9% DV

B5

0.39mg · 8% DV

Minerals

Zinc

1.76mg · 16% DV

Phosphorus

99mg · 14% DV

Sodium

286mg · 12% DV

Selenium

4.95µg · 9% DV

Potassium ⭐

154mg · 5% DV

Köfteci Yusuf Meatball (Fatty) Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Köfteci Yusuf Meatball (Fatty)

To burn the 160 calories in 1 piece (medium) (55 g):

🚶

40min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Köfteci Yusuf Meatball (Fatty)?

Köfteci Yusuf Meatball (Fatty) is a Turkish-style köfte served at the Köfteci Yusuf restaurant chain: seasoned ground meat shaped into patties and typically cooked on a grill. The “fatty” label points to its richer, juicier character rather than a separate style of meatball.

It is usually served hot, with a browned exterior and a tender centre. In Turkey, köfte is commonly eaten as a main meal with bread or rice, often alongside grilled peppers, tomatoes, salad or ayran. This version is high in protein and notably rich in fat, so it can be filling on its own. For a lighter plate, pair it with salad or grilled vegetables and go easy on extra bread and rich sides.

How Nutritious Is Köfteci Yusuf Meatball (Fatty)?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Köfteci Yusuf Meatball (Fatty) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Köfteci Yusuf Meatball (Fatty) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Köfteci Yusuf Meatball (Fatty) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Köfteci Yusuf Meatball (Fatty) Fat Profile

SATURATED

5.23g

MONOUNSATURATED

5.61g

POLYUNSATURATED

1.21g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Köfteci Yusuf Meatball (Fatty)

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Foods Similar to Köfteci Yusuf Meatball (Fatty)

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.