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🥩

●Low GI

💪High Protein

Köfteci Yusuf Meatball (Fatty) Calories

High protein, rich in fat, source of iron and zinc

CALORIES

290kcal

5low

POTASSIUM

280mg

FIBER

0.5g

Köfteci Yusuf Meatball (Fatty) Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

3.5g

· 5%

Protein

16g

· 22%

Fat

23g

· 73%

Fiber

0.5g

Köfteci Yusuf Meatball (Fatty) Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

3.5mg · 22% DV

0.22mg · 17% DV

0.7mg · 14% DV

Minerals

Zinc

3mg · 27% DV

Phosphorus

180mg · 26% DV

Sodium

520mg · 23% DV

Selenium

9µg · 16% DV

Köfteci Yusuf Meatball (Fatty) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Köfteci Yusuf Meatball (Fatty) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Köfteci Yusuf Meatball (Fatty) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Köfteci Yusuf Meatball (Fatty) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Köfteci Yusuf Meatball (Fatty) Fat Profile

SATURATED

9.5g

MONOUNSATURATED

10.2g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Köfteci Yusuf Meatball (Fatty)

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Lean Ground Beef, Raw

137 kcal

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Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Köfteci Yusuf Meatball (Fatty) — Frequently Asked Questions

How many calories are in Köfteci Yusuf fatty meatballs?

Köfteci Yusuf Fatty Meatballs contain 290 calories per 100 g. A 100 g serving also provides 16 g of protein and 23 g of fat.

Are Köfteci Yusuf fatty meatballs keto-friendly?

Yes, they are compatible with a ketogenic diet. They contain 3.5 g of carbohydrates per 100 g and have a glycemic index of 5.

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Nutrition data compiled from USDA FoodData Central and scientific sources.