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High protein, rich in fat, source of iron and zinc
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Köfteci Yusuf Meatball (Fatty) (55 g) has 160 calories. That works out to 290 calories per 100 g. It contains 1.9 g of carbs, 8.8 g of protein, 12.7 g of fat and 0.3 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 55 g
160
KCAL / 55G
Carbs
1.9g
· 1% DV
Protein
8.8g
· 18% DV
Fat
12.7g
· 16% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 22% · Fat 73%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 12.7 g | 16% |
| Saturated fat | 5.23 g | 26% |
| Trans fat | 0.04 g | |
| Sodium | 286 mg | 12% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 160 kcal |
| 1 piece (small) | 35 g | 102 kcal |
| 1 piece (large) | 80 g | 232 kcal |
| 100 g | 100 g | 290 kcal |
| 2 piece (double) | 110 g | 319 kcal |
| 1 serving (medium) | 150 g | 435 kcal |
| 3 piece (triple) | 165 g | 479 kcal |
| 1 serving (large) | 250 g | 725 kcal |
| 1 pack (jumbo) | 500 g | 1450 kcal |
Calculated from 290 calories per 100 g.
Köfteci Yusuf Meatball (Fatty) is a minced-meat köfte. The exact seasoning and other ingredients can vary by product; use the package ingredient list for a packaged version or the restaurant’s menu information for a meal served there.
A meatball served at the restaurant is cooked before it reaches the table. A packaged product may be raw or ready to eat, so follow its preparation instructions rather than assuming it is cooked.
The fatty version has more fat in its meat mixture, giving it a richer taste and a juicier texture. Regular köfte is typically leaner and may feel less rich, though recipes can vary.
Serve Köfteci Yusuf Meatball (Fatty) hot with rice, grilled vegetables, salad, or bread. A crisp salad or grilled tomatoes and peppers balance the richness particularly well; yogurt or ayran is another familiar Turkish accompaniment.
Köfteci Yusuf Meatball (Fatty) is generally savory rather than strongly hot. Add chilli sauce or pepper at the table if you want heat; ask about the seasoning if you are sensitive to spice.
Reheat cooked Köfteci Yusuf Meatball (Fatty) in a covered pan over low heat, turning it until hot throughout. A splash of water can prevent it drying out; avoid prolonged high heat, which can make it tough.
Yes, cooked Köfteci Yusuf Meatball (Fatty) can be frozen once cooled. Pack it airtight in portions, thaw it in the refrigerator, and reheat it thoroughly; do not freeze it again after thawing.
Keep cooked Köfteci Yusuf Meatball (Fatty) in a covered container in the refrigerator and eat it within a few days. Refrigerate it promptly, and discard it if it develops an unusual smell or texture.
The meat mixture contains more fat, which melts and runs out as the köfte cooks. A well-heated grill lets some fat drain away; avoid adding extra oil if you cook it in a pan.
Yes, you can cook Köfteci Yusuf Meatball (Fatty) in an air fryer if it is sold uncooked and the package permits that method. Arrange the pieces in a single layer and cook until the centers are fully done.
Vitamins
B12
0.66µg · 28% DV
B3
1.93mg · 12% DV
B2
0.12mg · 9% DV
B5
0.39mg · 8% DV
Minerals
Zinc
1.76mg · 16% DV
Phosphorus
99mg · 14% DV
Sodium
286mg · 12% DV
Selenium
4.95µg · 9% DV
Potassium ⭐
154mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 160 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Köfteci Yusuf Meatball (Fatty) is a Turkish-style köfte served at the Köfteci Yusuf restaurant chain: seasoned ground meat shaped into patties and typically cooked on a grill. The “fatty” label points to its richer, juicier character rather than a separate style of meatball.
It is usually served hot, with a browned exterior and a tender centre. In Turkey, köfte is commonly eaten as a main meal with bread or rice, often alongside grilled peppers, tomatoes, salad or ayran. This version is high in protein and notably rich in fat, so it can be filling on its own. For a lighter plate, pair it with salad or grilled vegetables and go easy on extra bread and rich sides.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.23g
MONOUNSATURATED
5.61g
POLYUNSATURATED
1.21g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.