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Köfteci Yusuf meatball (cooked in its own fat) Calories
Rich in protein and iron, traditional Turkish meatball, cooked in its own fat.
CALORIES
GI
POTASSIUM
FIBER
Köfteci Yusuf meatball (cooked in its own fat) Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
7.2g
· 11%
Protein
15.5g
· 24%
Fat
18.5g
· 65%
Fiber
0.2g
Köfteci Yusuf meatball (cooked in its own fat) Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
3.2mg · 20% DV
B6
0.32mg · 19% DV
B5
0.85mg · 17% DV
Minerals
Zinc
3mg · 27% DV
Selenium
13µg · 24% DV
Phosphorus
145mg · 21% DV
Sodium
430mg · 19% DV
Köfteci Yusuf meatball (cooked in its own fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Köfteci Yusuf meatball (cooked in its own fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Köfteci Yusuf meatball (cooked in its own fat) Contain Allergens?
No known major allergens
Which Diets Is Köfteci Yusuf meatball (cooked in its own fat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Köfteci Yusuf meatball (cooked in its own fat) Fat Profile
SATURATED
7.2g
MONOUNSATURATED
7.9g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Köfteci Yusuf meatball (cooked in its own fat)
Köfteci Yusuf meatball (cooked in its own fat) — Frequently Asked Questions
How many calories are in Köfteci Yusuf meatballs?
Köfteci Yusuf meatballs cooked in their own fat provide 265 calories per 100 g. Each 100 g also contains 15.5 g of protein, 18.5 g of fat, and 7.2 g of carbohydrates.
Are Köfteci Yusuf meatballs suitable for a keto diet?
Yes, these meatballs are compatible with keto and ketovore diets. They contain 7.2 g of carbohydrates per 100 g and have a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.