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Köfteci Yusuf meatball (cooked in its own fat) Calories
Rich in protein and iron, traditional Turkish meatball, cooked in its own fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Köfteci Yusuf meatball (cooked in its own fat) (50 g) has 133 calories. That works out to 265 calories per 100 g. It contains 3.6 g of carbs, 7.8 g of protein, 9.3 g of fat and 0.1 g of fiber. Its 0.7 µg of B12 covers 27% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Köfteci Yusuf meatball (cooked in its own fat) Nutrition Facts
Selected: 1 piece (medium) · 50 g
133
KCAL / 50G
Carbs
3.6g
· 1% DV
Protein
7.8g
· 16% DV
Fat
9.3g
· 12% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 24% · Fat 65%
Köfteci Yusuf meatball (cooked in its own fat) nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 215 mg | 9% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Köfteci Yusuf meatball (cooked in its own fat)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 133 kcal |
| 1 piece (small) | 35 g | 93 kcal |
| 1 piece (large) | 70 g | 186 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (medium) | 120 g | 318 kcal |
| 3 piece (medium) | 150 g | 398 kcal |
| 1 serving (large) | 200 g | 530 kcal |
| 5 piece (large) | 250 g | 663 kcal |
| 1 pack (jumbo) | 400 g | 1060 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Köfteci Yusuf meatball (cooked in its own fat)
What is in a Köfteci Yusuf meatball?
A Köfteci Yusuf meatball is made primarily from minced meat and seasoning. The exact recipe may be specific to the restaurant, so ingredients beyond those basics should not be assumed without checking the product information.
Does a Köfteci Yusuf meatball need oil in the pan?
No, a Köfteci Yusuf meatball cooked in its own fat does not need extra cooking oil. Heat it in a pan and turn it as it cooks; moderate heat helps brown the outside without leaving the centre undercooked.
How do you reheat a Köfteci Yusuf meatball without drying it out?
Reheat a Köfteci Yusuf meatball gently in a covered pan with a small splash of water. Turn it occasionally and heat until the centre is hot. This adds moisture without needing to pour in more oil.
Can you freeze Köfteci Yusuf meatballs?
Yes, cooked Köfteci Yusuf meatballs can be frozen. Cool them, pack them airtight, and thaw them in the refrigerator before reheating. Freeze individual portions so you only need to thaw what you plan to eat.
How long do cooked Köfteci Yusuf meatballs last in the fridge?
Cooked Köfteci Yusuf meatballs keep for about 3–4 days in a refrigerator when stored promptly in a covered container. Refrigerate leftovers rather than leaving them out, and reheat them until hot throughout.
Is a Köfteci Yusuf meatball made with beef?
A Köfteci Yusuf meatball is made with minced meat, but the exact meat type or blend can depend on the product. If you need to know whether a particular serving is beef-only, confirm the current product details with the restaurant.
How is a Köfteci Yusuf meatball different from İnegöl köfte?
They are not necessarily the same. İnegöl köfte refers to a regional Turkish style, while Köfteci Yusuf meatballs are the restaurant’s own product. Their seasoning, texture, and recipe may differ even if both are served as grilled meatballs.
What should you serve with a Köfteci Yusuf meatball?
A Köfteci Yusuf meatball pairs well with grilled vegetables, salad, or yogurt. Rice or potatoes make it a more filling meal; adding vegetables also gives the plate variety alongside the meat.
Can you cook a Köfteci Yusuf meatball in an air fryer?
Yes, you can heat a cooked Köfteci Yusuf meatball in an air fryer. Arrange the meatballs in a single layer and check them frequently; prolonged high heat can dry them out, especially since they are already cooked.
Are Köfteci Yusuf meatballs healthy?
Köfteci Yusuf meatballs provide protein and iron, but they are also cooked in their own fat. Pairing them with vegetables can make a more balanced meal; people who need to limit red meat should follow their individual dietary advice.
Köfteci Yusuf meatball (cooked in its own fat) Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B3
1.6mg · 10% DV
B6
0.16mg · 9% DV
B5
0.43mg · 9% DV
Minerals
Zinc
1.35mg · 12% DV
Selenium
6.5µg · 12% DV
Phosphorus
73mg · 10% DV
Sodium
215mg · 9% DV
Potassium ⭐
130mg · 4% DV
Köfteci Yusuf meatball (cooked in its own fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Köfteci Yusuf meatball (cooked in its own fat)
To burn the 133 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Köfteci Yusuf meatball (cooked in its own fat)?
Köfteci Yusuf meatball (cooked in its own fat) is a Turkish-style meatball made from seasoned minced meat and cooked in the fat it releases. It browns on the outside while staying tender inside, and is a familiar option in Turkish casual dining.
In Turkey, köfte is commonly served as a main meal with bread, rice or potatoes, often alongside salad, grilled peppers or tomatoes. It also works well in a sandwich or wrap. It provides protein, but has 18.5 g of fat per 100 g, so pairing it with vegetables and choosing a smaller portion of bread or rice makes for a lighter plate. One medium piece is about 50 g.
How Nutritious Is Köfteci Yusuf meatball (cooked in its own fat)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Köfteci Yusuf meatball (cooked in its own fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Köfteci Yusuf meatball (cooked in its own fat) Contain Allergens?
No known major allergens
Which Diets Is Köfteci Yusuf meatball (cooked in its own fat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Köfteci Yusuf meatball (cooked in its own fat) Fat Profile
SATURATED
3.6g
MONOUNSATURATED
3.95g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.