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Köfteci Yusuf Meatball Burger Calories
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Köfteci Yusuf Meatball Burger (250 g) has 650 calories. That works out to 260 calories per 100 g. It contains 56 g of carbs, 35.5 g of protein, 32.8 g of fat and 4 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Köfteci Yusuf Meatball Burger Nutrition Facts
Selected: 1 piece (medium) · 250 g
650
KCAL / 250G
Carbs
56g
· 20% DV
Protein
35.5g
· 71% DV
Fat
32.8g
· 42% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 21% · Fat 45%
Köfteci Yusuf Meatball Burger nutrition facts table · 1 piece (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 650 kcal | |
| Total fat | 32.8 g | 42% |
| Saturated fat | 11.38 g | 57% |
| Trans fat | 0.7 g | |
| Sodium | 1263 mg | 55% |
| Total carbohydrate | 56 g | 20% |
| Fiber | 4 g | 14% |
| Protein | 35.5 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Köfteci Yusuf Meatball Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 650 kcal |
| 100 g | 100 g | 260 kcal |
| ½ piece (half) | 125 g | 325 kcal |
| 1 piece (small) | 170 g | 442 kcal |
| 1 serving (medium) | 250 g | 650 kcal |
| 1 piece (large) | 340 g | 884 kcal |
| 1 piece (extra large) | 420 g | 1092 kcal |
| 2 piece (double) | 500 g | 1300 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Köfteci Yusuf Meatball Burger
What is in a Köfteci Yusuf Meatball Burger?
A Köfteci Yusuf Meatball Burger is built around köfte served inside a burger bun. Sauces and toppings can differ by order or location, so the name alone does not guarantee a particular set of vegetables or condiments.
Is a Köfteci Yusuf Meatball Burger the same as a regular hamburger?
No. A Köfteci Yusuf Meatball Burger uses köfte, a seasoned Turkish-style meatball mixture, rather than the plain-style patty people often associate with a standard hamburger. The burger bun gives it a familiar burger format.
Is the Köfteci Yusuf Meatball Burger spicy?
Usually, the köfte itself is not especially hot. A sauce or added topping can make a Köfteci Yusuf Meatball Burger spicier, so leave out hot sauce if you want a milder bite.
Does a Köfteci Yusuf Meatball Burger come with fries?
Not necessarily. A Köfteci Yusuf Meatball Burger may be ordered with sides, but fries are not guaranteed to be part of the burger itself; whether they are included depends on the menu option you choose.
What sauce goes well with a Köfteci Yusuf Meatball Burger?
A Köfteci Yusuf Meatball Burger pairs well with ketchup or a mild garlic sauce, while yogurt-based sauce gives it a Turkish-inspired contrast. Add sauce sparingly if you want the köfte’s seasoning to remain noticeable.
How can I keep a takeaway Köfteci Yusuf Meatball Burger from getting soggy?
Keep a Köfteci Yusuf Meatball Burger’s wet toppings or sauce separate during the journey, if they are packed separately. Assemble it just before eating; trapped steam and sauce are what most quickly soften the bun.
Can you eat a Köfteci Yusuf Meatball Burger cold?
It is safer and more enjoyable to eat a Köfteci Yusuf Meatball Burger hot rather than leave it at room temperature. Refrigerate leftovers promptly and reheat the köfte thoroughly before serving.
How long do Köfteci Yusuf Meatball Burger leftovers keep in the refrigerator?
Refrigerate Köfteci Yusuf Meatball Burger leftovers within two hours and eat them within three to four days. Store the köfte separately from the bun when possible to reduce sogginess, and reheat the meat thoroughly.
Can you freeze a Köfteci Yusuf Meatball Burger?
Yes, but the bun may become soft or lose its texture after thawing. For better results, freeze the köfte separately from the bun and fresh toppings in a sealed, freezer-safe container.
Is a Köfteci Yusuf Meatball Burger filling enough for a meal?
Yes, a Köfteci Yusuf Meatball Burger can work as a meal because it combines köfte and bread. Add a salad or vegetables if you want a more varied plate rather than pairing it only with another fried side.
Köfteci Yusuf Meatball Burger Vitamins & Minerals
Vitamins
B12
2.88µg · 120% DV
B3
11.75mg · 73% DV
B6
0.68mg · 40% DV
B2
0.48mg · 37% DV
Minerals
Selenium
50µg · 91% DV
Zinc
7.8mg · 71% DV
Phosphorus
435mg · 62% DV
Sodium
1263mg · 55% DV
Potassium ⭐
620mg · 18% DV
Köfteci Yusuf Meatball Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Köfteci Yusuf Meatball Burger
To burn the 650 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Köfteci Yusuf Meatball Burger?
The Köfteci Yusuf Meatball Burger brings Turkish-style köfte—seasoned ground meat shaped into a patty—together with a burger bun. It is a convenient menu item from the Turkish restaurant chain Köfteci Yusuf, combining familiar köfte flavours with the easy-to-eat format of a burger. Toppings and sauces can vary with the order.
It works as a quick lunch or dinner, often eaten on its own or with fries. The meat provides protein, while the bun contributes carbohydrates; the patty and any sauce also add fat, making it a filling choice. For a lighter meal, pair it with salad or vegetables and go easy on extra sauce.
How Nutritious Is Köfteci Yusuf Meatball Burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Köfteci Yusuf Meatball Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Köfteci Yusuf Meatball Burger Contain Allergens?
Contains these allergens:
Which Diets Is Köfteci Yusuf Meatball Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Köfteci Yusuf Meatball Burger Fat Profile
SATURATED
11.38g
MONOUNSATURATED
14.05g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.