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Köfteci Yusuf meatball (cooked in airfryer) Calories
Protein and iron source, low-fat cooking
CALORIES
GI
POTASSIUM
FIBER
Köfteci Yusuf meatball (cooked in airfryer) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
6g
· 12%
Protein
16g
· 31%
Fat
13g
· 57%
Fiber
0.8g
Köfteci Yusuf meatball (cooked in airfryer) Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
3.2mg · 20% DV
B5
0.65mg · 13% DV
Biotin
3.5µg · 12% DV
Minerals
Zinc
3mg · 27% DV
Sodium
580mg · 25% DV
Phosphorus
160mg · 23% DV
Selenium
8µg · 15% DV
Köfteci Yusuf meatball (cooked in airfryer) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Köfteci Yusuf meatball (cooked in airfryer) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Köfteci Yusuf meatball (cooked in airfryer) Contain Allergens?
No known major allergens
Which Diets Is Köfteci Yusuf meatball (cooked in airfryer) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Köfteci Yusuf meatball (cooked in airfryer) Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Köfteci Yusuf meatball (cooked in airfryer)
Köfteci Yusuf meatball (cooked in airfryer) — Frequently Asked Questions
How many calories are in air-fryer cooked Köfteci Yusuf meatballs?
Air-fryer cooked Köfteci Yusuf meatballs provide 210 calories per 100 g. That amount contains 16 g of protein, 13 g of fat, and 6 g of carbohydrates.
Are Köfteci Yusuf meatballs low glycemic?
With a glycemic index of 35, these meatballs are considered a low-GI food. They are, however, classified as processed meat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.