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Köfteci Yusuf meatball (cooked in airfryer) Calories
Protein and iron source, low-fat cooking
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Köfteci Yusuf meatball (cooked in airfryer) (90 g) has 189 calories. That works out to 210 calories per 100 g. It contains 5.4 g of carbs, 14.4 g of protein, 11.7 g of fat and 0.7 g of fiber. Its 1.2 µg of B12 covers 49% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Köfteci Yusuf meatball (cooked in airfryer) Nutrition Facts
Selected: 3 piece (medium) · 90 g
189
KCAL / 90G
Carbs
5.4g
· 2% DV
Protein
14.4g
· 29% DV
Fat
11.7g
· 15% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 31% · Fat 57%
Köfteci Yusuf meatball (cooked in airfryer) nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.07 g | |
| Sodium | 522 mg | 23% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Köfteci Yusuf meatball (cooked in airfryer)?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 189 kcal |
| 1 piece (small) | 30 g | 63 kcal |
| 2 piece (medium) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (large) | 120 g | 252 kcal |
| 5 piece (large) | 150 g | 315 kcal |
| 10 piece (jumbo) | 300 g | 630 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Köfteci Yusuf meatball (cooked in airfryer)
How do you cook Köfteci Yusuf meatballs in an air fryer?
Arrange Köfteci Yusuf meatballs in a single layer in a preheated air fryer, leaving space around them, and turn them partway through cooking. The cooking time varies with the appliance and whether the meatballs are frozen, so follow the package directions when available.
What are Köfteci Yusuf meatballs made of?
Köfteci Yusuf meatballs are made with meat and a seasoned köfte mixture, but the exact ingredients can vary by product. Check the ingredient list on the specific package to see whether it includes onion, bread, or other binders.
Can you air-fry Köfteci Yusuf meatballs without oil?
Yes, Köfteci Yusuf meatballs can be cooked in an air fryer without adding oil. Their own fat can render as they cook; spacing them out in the basket helps them brown more evenly.
Can you cook frozen Köfteci Yusuf meatballs in an air fryer?
Yes, frozen Köfteci Yusuf meatballs can go into an air fryer, but they may need longer than thawed ones. Make sure the centres are fully cooked, and use the package instructions if they give directions for cooking from frozen.
Why do Köfteci Yusuf meatballs dry out in an air fryer?
Köfteci Yusuf meatballs can dry out if they cook too long or if small pieces are exposed to hot air for too long. Check them early, keep them in a single layer, and remove them once the centres are cooked.
How do you reheat cooked Köfteci Yusuf meatballs?
Reheat cooked Köfteci Yusuf meatballs in the air fryer in short intervals, checking often so they do not dry out. You can also microwave them covered; make sure the centre is thoroughly hot before serving.
How long do cooked Köfteci Yusuf meatballs last in the fridge?
Keep cooked Köfteci Yusuf meatballs in a covered container in the refrigerator and eat them within three days. Refrigerate them promptly rather than leaving them at room temperature, and reheat only the portion you plan to eat.
What should you serve with Köfteci Yusuf meatballs?
Köfteci Yusuf meatballs go well with rice, salad, grilled vegetables, flatbread, or yogurt-based sides. For a lighter plate, pair them with a generous salad and yogurt rather than adding fried sides.
Are Köfteci Yusuf meatballs already cooked before air frying?
Whether Köfteci Yusuf meatballs are raw or precooked depends on the specific product; air-frying in the photo description does not establish that. Check the package directions, and cook raw meatballs until fully done before serving.
Do you need to flip Köfteci Yusuf meatballs in an air fryer?
Turning Köfteci Yusuf meatballs once during cooking helps brown both sides evenly. If the basket allows good airflow and the meatballs are small, they may cook without flipping, but check that their centres are done.
Köfteci Yusuf meatball (cooked in airfryer) Vitamins & Minerals
Vitamins
B12
1.17µg · 49% DV
B3
2.88mg · 18% DV
B5
0.59mg · 12% DV
Biotin
3.15µg · 11% DV
Minerals
Sodium
522mg · 23% DV
Zinc
2.43mg · 22% DV
Phosphorus
144mg · 21% DV
Selenium
7.2µg · 13% DV
Potassium ⭐
243mg · 7% DV
Köfteci Yusuf meatball (cooked in airfryer) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Köfteci Yusuf meatball (cooked in airfryer)
To burn the 189 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Köfteci Yusuf meatball (cooked in airfryer)?
Köfteci Yusuf meatballs cooked in an air fryer are seasoned minced-meat patties associated with the Turkish restaurant chain Köfteci Yusuf. Shaped into small, thick ovals, they develop browned, slightly crisp edges while staying tender inside. They make a straightforward main dish, whether cooked at home or ordered from the restaurant.
In Turkey, köfte is often served with bread, rice, piyaz (bean salad), grilled peppers or tomatoes, and ayran. These meatballs provide protein and iron; a 100 g portion contains 16 g of protein. Air-frying is a convenient way to cook them without adding much oil, and a fresh salad makes a good, lighter accompaniment.
How Nutritious Is Köfteci Yusuf meatball (cooked in airfryer)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Köfteci Yusuf meatball (cooked in airfryer) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Köfteci Yusuf meatball (cooked in airfryer) Contain Allergens?
No known major allergens
Which Diets Is Köfteci Yusuf meatball (cooked in airfryer) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Köfteci Yusuf meatball (cooked in airfryer) Fat Profile
SATURATED
4.68g
MONOUNSATURATED
5.04g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.