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🥩

●Low GI

💪High Protein

Kofteci Yusuf Grilled Meatballs Calories

Protein-rich, traditional Turkish meatballs, grilled

CALORIES

230kcal

35low

POTASSIUM

260mg

FIBER

0.5g

Kofteci Yusuf Grilled Meatballs Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

· 11%

Protein

16g

· 29%

Fat

15g

· 60%

Fiber

0.5g

Kofteci Yusuf Grilled Meatballs Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

3.8mg · 24% DV

0.3mg · 18% DV

0.8mg · 16% DV

Minerals

Zinc

3mg · 27% DV

Selenium

13µg · 24% DV

Phosphorus

170mg · 24% DV

Sodium

480mg · 21% DV

Kofteci Yusuf Grilled Meatballs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kofteci Yusuf Grilled Meatballs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kofteci Yusuf Grilled Meatballs Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kofteci Yusuf Grilled Meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Kofteci Yusuf Grilled Meatballs Fat Profile

SATURATED

MONOUNSATURATED

6.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kofteci Yusuf Grilled Meatballs

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Kofteci Yusuf Grilled Meatballs — Frequently Asked Questions

How many calories and how much protein are in Kofteci Yusuf Grilled Meatballs?

Per 100 g, Kofteci Yusuf Grilled Meatballs provide 230 calories and 16 g of protein. The same amount also contains 15 g fat and 6 g carbohydrates.

Are Kofteci Yusuf Grilled Meatballs keto-friendly?

Yes. Based on the provided data, they are compatible with keto, ketovore, paleo, Mediterranean, omnivore, flexitarian, and gluten-free diets, and they have a glycemic index of 35.

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Nutrition data compiled from USDA FoodData Central and scientific sources.