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Kofteci Yusuf Grilled Meatballs Calories
Protein-rich, traditional Turkish meatballs, grilled
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kofteci Yusuf Grilled Meatballs (40 g) has 92 calories. That works out to 230 calories per 100 g. It contains 2.4 g of carbs, 6.4 g of protein, 6 g of fat and 0.2 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Kofteci Yusuf Grilled Meatballs Nutrition Facts
Selected: 1 piece (medium) · 40 g
92
KCAL / 40G
Carbs
2.4g
· 1% DV
Protein
6.4g
· 13% DV
Fat
6g
· 8% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 29% · Fat 60%
Kofteci Yusuf Grilled Meatballs nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Kofteci Yusuf Grilled Meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 92 kcal |
| 1 piece (small) | 30 g | 69 kcal |
| 1 piece (large) | 60 g | 138 kcal |
| 2 piece (double) | 80 g | 184 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (medium) | 120 g | 276 kcal |
| 3 piece (triple) | 120 g | 276 kcal |
| 1 serving (large) | 180 g | 414 kcal |
| 5 piece (medium) | 200 g | 460 kcal |
| 1 pack (jumbo) | 400 g | 920 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Kofteci Yusuf Grilled Meatballs
What is in Kofteci Yusuf Grilled Meatballs?
Kofteci Yusuf Grilled Meatballs are Turkish-style minced-meat patties seasoned and cooked on a grill. The restaurant’s full recipe is not publicly specified, so the exact meat blend and any binder should not be assumed from the dish name alone.
What meat is used in Kofteci Yusuf Grilled Meatballs?
The exact meat used in Kofteci Yusuf Grilled Meatballs is not confirmed in the information available here. Turkish köfte commonly uses ground beef, sometimes with lamb, but ask the restaurant directly if the meat type matters to you.
Are Kofteci Yusuf Grilled Meatballs the same as İnegöl köfte?
Not necessarily. İnegöl köfte is a regional Turkish style, while Kofteci Yusuf Grilled Meatballs are the chain’s grilled köfte offering. They are both Turkish meat patties, but the names alone do not establish that they share the same recipe.
What do you eat with Kofteci Yusuf Grilled Meatballs?
Kofteci Yusuf Grilled Meatballs go well with rice, bread, or potatoes, alongside salad or grilled vegetables. For a lighter plate, pair them with a generous salad and yogurt rather than adding several starchy sides.
How do you reheat Kofteci Yusuf Grilled Meatballs without drying them out?
Reheat Kofteci Yusuf Grilled Meatballs gently in a covered pan with a small splash of water, turning them once. A microwave also works if you cover them and heat in short bursts; make sure the centres are thoroughly hot.
Why do homemade Kofteci Yusuf-style grilled meatballs fall apart?
Kofteci Yusuf-style grilled meatballs can fall apart when the mince is not mixed enough, the patties are handled before firming up, or they are turned too soon. Chill shaped patties and let one side set before flipping them on the grill.
How long do cooked Kofteci Yusuf Grilled Meatballs last in the fridge?
Store cooked Kofteci Yusuf Grilled Meatballs in a sealed container in the refrigerator for up to three or four days. Refrigerate them promptly, and reheat until steaming hot throughout; discard meatballs left at room temperature for over two hours.
Can you freeze Kofteci Yusuf Grilled Meatballs?
Yes. Freeze Kofteci Yusuf Grilled Meatballs once cooled, in an airtight container or freezer bag, ideally in meal-sized portions. Thaw them in the refrigerator and do not refreeze meatballs after they have thawed.
Can people with diabetes eat Kofteci Yusuf Grilled Meatballs?
Yes, they can fit into a meal, but the bread, rice, or potatoes served alongside Kofteci Yusuf Grilled Meatballs can have a larger effect on blood glucose. Anyone managing diabetes with medication or a prescribed meal plan should follow their clinician’s guidance.
Do Kofteci Yusuf Grilled Meatballs help with weight loss?
Kofteci Yusuf Grilled Meatballs can be part of a weight-loss meal, especially with vegetables instead of a large serving of fries or bread. Their protein can make a meal filling, but portion size and the sides still matter.
Kofteci Yusuf Grilled Meatballs Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B3
1.52mg · 10% DV
B6
0.12mg · 7% DV
B5
0.32mg · 6% DV
Minerals
Zinc
1.12mg · 10% DV
Phosphorus
68mg · 10% DV
Selenium
5.2µg · 9% DV
Sodium
192mg · 8% DV
Potassium ⭐
104mg · 3% DV
Kofteci Yusuf Grilled Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kofteci Yusuf Grilled Meatballs
To burn the 92 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kofteci Yusuf Grilled Meatballs?
Kofteci Yusuf Grilled Meatballs are seasoned minced meat shaped into small, flattened patties and cooked over a grill. They take their cue from köfte, a familiar part of Turkish cooking, and have a browned exterior with a tender, coarsely textured centre. The meat and spices give them a savoury, gently aromatic flavour.
In Turkey, they are commonly served as a main dish with rice, grilled vegetables or chips, often alongside salad or ayran. With 16 g of protein per 100 g, they make a filling choice for a meal. For a lighter plate, pair them with salad or grilled vegetables rather than fried sides.
How Nutritious Is Kofteci Yusuf Grilled Meatballs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kofteci Yusuf Grilled Meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kofteci Yusuf Grilled Meatballs Contain Allergens?
No known major allergens
Which Diets Is Kofteci Yusuf Grilled Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kofteci Yusuf Grilled Meatballs Fat Profile
SATURATED
2.4g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.