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Köfteci Yusuf Finger Sucuk Calories
Spiced fermented beef sausage, high in protein and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Köfteci Yusuf Finger Sucuk (30 g) has 112 calories. That works out to 374 calories per 100 g. It contains 0.6 g of carbs, 5.4 g of protein, 9.8 g of fat and 0.2 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Köfteci Yusuf Finger Sucuk Nutrition Facts
Selected: 1 piece (medium) · 30 g
112
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.4g
· 11% DV
Fat
9.8g
· 13% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 19% · Fat 79%
Köfteci Yusuf Finger Sucuk nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.21 g | |
| Sodium | 555 mg | 24% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Köfteci Yusuf Finger Sucuk?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 112 kcal |
| 1 piece (small) | 20 g | 75 kcal |
| 1 piece (large) | 45 g | 168 kcal |
| 2 piece (double) | 60 g | 224 kcal |
| 1 serving (medium) | 75 g | 281 kcal |
| 3 piece (triple) | 90 g | 337 kcal |
| 100 g | 100 g | 374 kcal |
| 1 serving (large) | 120 g | 449 kcal |
| 1 pack (whole) | 250 g | 935 kcal |
Calculated from 374 calories per 100 g.
Frequently Asked Questions About Köfteci Yusuf Finger Sucuk
What is Köfteci Yusuf Finger Sucuk?
Köfteci Yusuf Finger Sucuk is a finger-shaped Turkish sucuk, a seasoned beef sausage traditionally flavored with ingredients such as garlic and spices. It is commonly sliced and cooked for breakfast or added to other dishes.
How do you cook Köfteci Yusuf Finger Sucuk?
Cook Köfteci Yusuf Finger Sucuk in a pan over low to medium heat, turning it so it heats evenly. It releases fat as it cooks, so you usually do not need to add cooking oil.
Is Köfteci Yusuf Finger Sucuk ready to eat?
Köfteci Yusuf Finger Sucuk is usually served cooked, so cook it rather than assuming it is ready to eat. Follow the package directions if they specify whether the product needs cooking or can be eaten without it.
What is in Köfteci Yusuf Finger Sucuk?
Köfteci Yusuf Finger Sucuk is a spiced sucuk sausage; traditional sucuk commonly includes beef, garlic, salt, and spices. The exact ingredients in this brand’s product are the ones listed on its package.
Is Köfteci Yusuf Finger Sucuk spicy?
Köfteci Yusuf Finger Sucuk is seasoned, but that does not necessarily mean it is very hot. Sucuk’s flavor often comes from garlic and warm spices, while the level of chilli heat can vary by recipe.
Can you grill Köfteci Yusuf Finger Sucuk?
Yes, you can grill Köfteci Yusuf Finger Sucuk. Use moderate heat and turn it regularly so the outside does not burn before the center warms through; watch for flare-ups as the sausage releases fat.
How is Köfteci Yusuf Finger Sucuk different from regular sucuk?
Köfteci Yusuf Finger Sucuk is distinguished mainly by its finger-shaped form. It is still sucuk, while other sucuk products may be sold in different shapes or thicknesses and can vary in seasoning and texture.
How do you serve Köfteci Yusuf Finger Sucuk with eggs?
Slice Köfteci Yusuf Finger Sucuk and cook it in a pan until it releases fat and is heated through, then add eggs. Cook the eggs to your preferred texture; taste before adding salt because the sucuk is already seasoned.
How should you store Köfteci Yusuf Finger Sucuk after opening?
Keep opened Köfteci Yusuf Finger Sucuk refrigerated and sealed or tightly wrapped. Follow the package’s storage directions and use-by date, and discard it if you notice an unusual smell, discoloration, or a slimy surface.
Can you freeze Köfteci Yusuf Finger Sucuk?
Yes, Köfteci Yusuf Finger Sucuk can be frozen in an airtight, freezer-safe package. Thaw it in the refrigerator before cooking, and do not refreeze it after it has thawed.
Köfteci Yusuf Finger Sucuk Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B3
1.44mg · 9% DV
B1
0.1mg · 8% DV
B2
0.07mg · 5% DV
Minerals
Sodium
555mg · 24% DV
Selenium
6.3µg · 11% DV
Zinc
1.14mg · 10% DV
Phosphorus
50mg · 7% DV
Potassium ⭐
93mg · 3% DV
Köfteci Yusuf Finger Sucuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Köfteci Yusuf Finger Sucuk
To burn the 112 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Köfteci Yusuf Finger Sucuk?
Köfteci Yusuf Finger Sucuk is a finger-shaped Turkish sucuk: a beef sausage seasoned with garlic and spices, then fermented. Sucuk is a familiar part of Turkish breakfasts, and this smaller format is easy to slice for cooking in a pan or on a grill.
Once cooked, it has a browned exterior and a tender, richly spiced centre. Serve it with eggs, tuck it into bread, or pair it with tomatoes and peppers; it also makes a substantial breakfast alongside tea. It provides protein, but is also high in fat and sodium. For a lighter meal, keep the portion modest and add plenty of vegetables.
How Nutritious Is Köfteci Yusuf Finger Sucuk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Köfteci Yusuf Finger Sucuk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Köfteci Yusuf Finger Sucuk Contain Allergens?
No known major allergens
Which Diets Is Köfteci Yusuf Finger Sucuk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Köfteci Yusuf Finger Sucuk Fat Profile
SATURATED
3.72g
MONOUNSATURATED
4.44g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.