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Köfteci Yusuf Bread Calories

Wheat-flour sandwich bread

CALORIES

265kcal

75high

POTASSIUM

125mg

FIBER

2.7g

Köfteci Yusuf Bread Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

49.4g

· 76%

Protein

8.7g

· 13%

Fat

3.2g

· 11%

Fiber

2.7g

Köfteci Yusuf Bread Vitamins & Minerals

Vitamins

0.38mg · 32% DV

3.5mg · 22% DV

Folate

85µg · 21% DV

0.25mg · 19% DV

Minerals

Manganese

1mg · 43% DV

Selenium

23µg · 42% DV

Sodium

500mg · 22% DV

Iron

3mg · 17% DV

Köfteci Yusuf Bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Köfteci Yusuf Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Köfteci Yusuf Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Köfteci Yusuf Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Köfteci Yusuf Bread Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.85g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 21.3:1

Above the ideal 4:1 (21.3:1).

Foods Similar to Köfteci Yusuf Bread

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Köfteci Yusuf Bread — Frequently Asked Questions

How many calories are in Köfteci Yusuf bread?

Köfteci Yusuf bread contains 265 calories per 100 g. The same serving provides 49.4 g of carbohydrates and 8.7 g of protein.

Is Köfteci Yusuf bread suitable for a diet?

It is compatible with vegetarian, vegan, Mediterranean, flexitarian, and omnivorous diets. However, it contains gluten and has a glycemic index of 75, which may raise blood sugar relatively quickly.

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Nutrition data compiled from USDA FoodData Central and scientific sources.