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Several thick slices of white bread with a lightly golden, flour-dusted crust and a soft, airy crumb are arranged on a plate.
Köfteci Yusuf· all products

Köfteci Yusuf Bread Calories

Wheat-flour sandwich bread

CALORIES · 100 G

265kcal

GI

75high

POTASSIUM · 100 G

125mg

FIBER · 100 G

2.7g

Quick answer

1 piece (medium) of Köfteci Yusuf Bread (70 g) has 186 calories. That works out to 265 calories per 100 g. It contains 34.6 g of carbs, 6.1 g of protein, 2.2 g of fat and 1.9 g of fiber. Its 16.1 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Köfteci Yusuf Bread Nutrition Facts

Selected: 1 piece (medium) · 70 g

186

KCAL / 70G

Carbs

34.6g

· 13% DV

Protein

6.1g

· 12% DV

Fat

2.2g

· 3% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 13% · Fat 11%

Köfteci Yusuf Bread nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories186 kcal
Total fat2.2 g3%
Saturated fat0.39 g2%
Trans fat0 g
Sodium350 mg15%
Total carbohydrate34.6 g13%
Fiber1.9 g7%
Protein6.1 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Köfteci Yusuf Bread?

ServingAmountCalories
1 piece (medium)70 g186 kcal
1 slice (thin)25 g66 kcal
1 slice (thick)35 g93 kcal
1 piece (small)45 g119 kcal
2 slice (medium)60 g159 kcal
100 g100 g265 kcal
1 piece (large)100 g265 kcal
1 piece (jumbo)140 g371 kcal
1 serving (double)140 g371 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Köfteci Yusuf Bread

What is Köfteci Yusuf bread?

Köfteci Yusuf bread is a wheat-flour sandwich bread associated with the Turkish restaurant chain. Its elongated shape and soft crumb make it suitable for holding köfte and other sandwich fillings.

Is Köfteci Yusuf bread the same as Turkish pide?

No, Köfteci Yusuf bread is described as sandwich bread, while pide is a separate style of Turkish bread with its own shape and preparation. They can both accompany grilled foods, but they are not interchangeable names for one bread.

How do you use Köfteci Yusuf bread with köfte?

Slice Köfteci Yusuf bread lengthwise and fill it with cooked köfte and the accompaniments you like. Its long shape works well for a köfte sandwich; avoid adding very wet toppings until just before eating so the bread stays firmer.

Can you make Köfteci Yusuf bread at home?

Yes, you can make a similar elongated sandwich loaf at home with a wheat-flour dough. Shape the risen dough into a long roll and bake it until cooked through; this gives you a comparable style, not necessarily the restaurant’s exact recipe.

How is Köfteci Yusuf bread different from a burger bun?

Köfteci Yusuf bread is typically long, whereas a burger bun is round and split horizontally. The elongated shape is convenient for a köfte sandwich, while a bun is shaped to hold a patty and toppings in a compact stack.

Why can Köfteci Yusuf bread get soggy in a köfte sandwich?

Köfteci Yusuf bread can soften when it absorbs juices from hot köfte or wet toppings. Let the köfte rest briefly after cooking, and add juicy sauces just before serving; lightly toasting the bread can also help it hold its texture.

How should you reheat Köfteci Yusuf bread without drying it out?

Warm Köfteci Yusuf bread briefly in a covered pan or wrapped in foil in the oven. Covering it helps retain moisture; a long, uncovered heating time can make the bread dry and hard.

Can you freeze Köfteci Yusuf bread?

Yes, Köfteci Yusuf bread can be frozen for later use. Wrap it tightly to limit exposure to air, then thaw it at room temperature or warm it from frozen until soft.

Can you use Köfteci Yusuf bread for breakfast?

Yes, Köfteci Yusuf bread can be used for breakfast sandwiches with eggs, cheese, or vegetables. Warm it lightly first if you prefer a crisp exterior, and add moist fillings just before serving.

What can you do with leftover Köfteci Yusuf bread?

Use leftover Köfteci Yusuf bread for another sandwich, or cut it into cubes and toast them for soup or salad. Discard the bread if you see mold rather than trying to remove only the affected spot.

Köfteci Yusuf Bread Vitamins & Minerals

Vitamins

B1

0.27mg · 23% DV

B3

2.45mg · 15% DV

Folate

59.5µg · 15% DV

B2

0.18mg · 14% DV

Minerals

Selenium

16µg · 29% DV

Manganese

0.39mg · 17% DV

Sodium

350mg · 15% DV

Iron

1.96mg · 11% DV

Potassium ⭐

88mg · 3% DV

Köfteci Yusuf Bread Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

19.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Köfteci Yusuf Bread

To burn the 186 calories in 1 piece (medium) (70 g):

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Köfteci Yusuf Bread?

Köfteci Yusuf Bread is wheat-flour sandwich bread served by the Turkish restaurant chain of the same name, often as the base for a köfte sandwich. Its crumb is soft and its flavour mild, while the outside may be lightly toasted to hold the meat and its juices.

In Turkey it is commonly eaten with köfte, either as a sandwich or alongside a plated meal; salad, pickles or ayran make familiar companions. It is mainly a source of carbohydrates, with 8.7 g of protein per 100 g. For a lighter meal, keep the bread portion modest and add salad rather than extra sauce.

How Nutritious Is Köfteci Yusuf Bread?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Köfteci Yusuf Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Köfteci Yusuf Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Köfteci Yusuf Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Köfteci Yusuf Bread Fat Profile

SATURATED

0.39g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.63g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Compare Köfteci Yusuf Bread

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Foods Similar to Köfteci Yusuf Bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.