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Wheat-flour sandwich bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Köfteci Yusuf Bread (70 g) has 186 calories. That works out to 265 calories per 100 g. It contains 34.6 g of carbs, 6.1 g of protein, 2.2 g of fat and 1.9 g of fiber. Its 16.1 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 70 g
186
KCAL / 70G
Carbs
34.6g
· 13% DV
Protein
6.1g
· 12% DV
Fat
2.2g
· 3% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 13% · Fat 11%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 350 mg | 15% |
| Total carbohydrate | 34.6 g | 13% |
| Fiber | 1.9 g | 7% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 186 kcal |
| 1 slice (thin) | 25 g | 66 kcal |
| 1 slice (thick) | 35 g | 93 kcal |
| 1 piece (small) | 45 g | 119 kcal |
| 2 slice (medium) | 60 g | 159 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (large) | 100 g | 265 kcal |
| 1 piece (jumbo) | 140 g | 371 kcal |
| 1 serving (double) | 140 g | 371 kcal |
Calculated from 265 calories per 100 g.
Köfteci Yusuf bread is a wheat-flour sandwich bread associated with the Turkish restaurant chain. Its elongated shape and soft crumb make it suitable for holding köfte and other sandwich fillings.
No, Köfteci Yusuf bread is described as sandwich bread, while pide is a separate style of Turkish bread with its own shape and preparation. They can both accompany grilled foods, but they are not interchangeable names for one bread.
Slice Köfteci Yusuf bread lengthwise and fill it with cooked köfte and the accompaniments you like. Its long shape works well for a köfte sandwich; avoid adding very wet toppings until just before eating so the bread stays firmer.
Yes, you can make a similar elongated sandwich loaf at home with a wheat-flour dough. Shape the risen dough into a long roll and bake it until cooked through; this gives you a comparable style, not necessarily the restaurant’s exact recipe.
Köfteci Yusuf bread is typically long, whereas a burger bun is round and split horizontally. The elongated shape is convenient for a köfte sandwich, while a bun is shaped to hold a patty and toppings in a compact stack.
Köfteci Yusuf bread can soften when it absorbs juices from hot köfte or wet toppings. Let the köfte rest briefly after cooking, and add juicy sauces just before serving; lightly toasting the bread can also help it hold its texture.
Warm Köfteci Yusuf bread briefly in a covered pan or wrapped in foil in the oven. Covering it helps retain moisture; a long, uncovered heating time can make the bread dry and hard.
Yes, Köfteci Yusuf bread can be frozen for later use. Wrap it tightly to limit exposure to air, then thaw it at room temperature or warm it from frozen until soft.
Yes, Köfteci Yusuf bread can be used for breakfast sandwiches with eggs, cheese, or vegetables. Warm it lightly first if you prefer a crisp exterior, and add moist fillings just before serving.
Use leftover Köfteci Yusuf bread for another sandwich, or cut it into cubes and toast them for soup or salad. Discard the bread if you see mold rather than trying to remove only the affected spot.
Vitamins
B1
0.27mg · 23% DV
B3
2.45mg · 15% DV
Folate
59.5µg · 15% DV
B2
0.18mg · 14% DV
Minerals
Selenium
16µg · 29% DV
Manganese
0.39mg · 17% DV
Sodium
350mg · 15% DV
Iron
1.96mg · 11% DV
Potassium ⭐
88mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 186 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Köfteci Yusuf Bread is wheat-flour sandwich bread served by the Turkish restaurant chain of the same name, often as the base for a köfte sandwich. Its crumb is soft and its flavour mild, while the outside may be lightly toasted to hold the meat and its juices.
In Turkey it is commonly eaten with köfte, either as a sandwich or alongside a plated meal; salad, pickles or ayran make familiar companions. It is mainly a source of carbohydrates, with 8.7 g of protein per 100 g. For a lighter meal, keep the bread portion modest and add salad rather than extra sauce.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.39g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.