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Köfteci Yusuf Double Meatball Burger Calories
Double meatball burger, source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Köfteci Yusuf Double Meatball Burger (180 g) has 436 calories. That works out to 242 calories per 100 g. It contains 35.3 g of carbs, 24.8 g of protein, 21.8 g of fat and 2.2 g of fiber. Its 2.3 µg of B12 covers 94% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Köfteci Yusuf Double Meatball Burger Nutrition Facts
Selected: 1 piece (medium) · 180 g
436
KCAL / 180G
Carbs
35.3g
· 13% DV
Protein
24.8g
· 50% DV
Fat
21.8g
· 28% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 23% · Fat 45%
Köfteci Yusuf Double Meatball Burger nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 436 kcal | |
| Total fat | 21.8 g | 28% |
| Saturated fat | 8.01 g | 40% |
| Trans fat | 0.63 g | |
| Sodium | 972 mg | 42% |
| Total carbohydrate | 35.3 g | 13% |
| Fiber | 2.2 g | 8% |
| Protein | 24.8 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Köfteci Yusuf Double Meatball Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 436 kcal |
| ½ piece (half) | 90 g | 218 kcal |
| 100 g | 100 g | 242 kcal |
| 1 piece (small) | 140 g | 339 kcal |
| 1 serving (medium) | 180 g | 436 kcal |
| 1 pack (medium) | 180 g | 436 kcal |
| 1 piece (large) | 220 g | 532 kcal |
| 2 piece (double) | 360 g | 871 kcal |
Calculated from 242 calories per 100 g.
Frequently Asked Questions About Köfteci Yusuf Double Meatball Burger
What is in the Köfteci Yusuf Double Meatball Burger?
The Köfteci Yusuf Double Meatball Burger has two köfte patties served in a burger bun. The exact sauces and additional toppings may vary by outlet or current menu, so the name alone does not specify every ingredient.
Is the Köfteci Yusuf Double Meatball Burger halal?
Köfteci Yusuf Double Meatball Burger is a restaurant menu item, but the name itself does not confirm current halal certification or sourcing details. If formal certification matters to you, verify it with the company or the outlet before ordering.
How is the Köfteci Yusuf Double Meatball Burger different from the regular burger?
The Köfteci Yusuf Double Meatball Burger has two köfte patties rather than one. That gives it a more meat-forward filling; the bun, sauces and other toppings may depend on how the outlet prepares or serves it.
Does the Köfteci Yusuf Double Meatball Burger come with fries?
The Köfteci Yusuf Double Meatball Burger does not necessarily include fries as part of the burger itself. Fries may be available as a side or in a meal deal, depending on the current menu and ordering location.
Can you freeze a Köfteci Yusuf Double Meatball Burger?
You can freeze a Köfteci Yusuf Double Meatball Burger, but the bun and fresh toppings may become soggy when thawed. For better texture, freeze the cooked patties separately from the bun and assemble the burger after reheating.
How do you reheat a Köfteci Yusuf Double Meatball Burger without making it soggy?
Reheat the Köfteci Yusuf Double Meatball Burger’s patties separately, then warm or toast the bun briefly. This keeps steam from soaking the bread; add fresh toppings and sauce after reheating rather than heating them with the burger.
Is the Köfteci Yusuf Double Meatball Burger spicy?
The Köfteci Yusuf Double Meatball Burger is not necessarily spicy by default. Any heat is more likely to come from a sauce or seasoning, which can vary, so ask for sauces on the side if you want to control the spice.
What can you serve with a Köfteci Yusuf Double Meatball Burger?
A Köfteci Yusuf Double Meatball Burger pairs well with fries, a crisp salad or a simple yogurt-based drink. Salad makes a lighter side, while fries give the meal the familiar burger-and-fries combination.
Can you make a Köfteci Yusuf Double Meatball Burger at home?
Yes, you can make a home-style version of the Köfteci Yusuf Double Meatball Burger by putting two seasoned köfte patties in a toasted burger bun. Add your preferred vegetables and sauce; the restaurant’s exact seasoning may differ.
How long do leftovers from a Köfteci Yusuf Double Meatball Burger last in the fridge?
Leftover Köfteci Yusuf Double Meatball Burger can be refrigerated in a covered container and eaten within three to four days. Refrigerate it promptly, and reheat the patties until hot throughout before eating.
Köfteci Yusuf Double Meatball Burger Vitamins & Minerals
Vitamins
B12
2.25µg · 94% DV
B3
8.1mg · 51% DV
B6
0.47mg · 28% DV
B1
0.32mg · 27% DV
Minerals
Selenium
34µg · 62% DV
Zinc
5.67mg · 52% DV
Phosphorus
317mg · 45% DV
Sodium
972mg · 42% DV
Potassium ⭐
446mg · 13% DV
Köfteci Yusuf Double Meatball Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Köfteci Yusuf Double Meatball Burger
To burn the 436 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Köfteci Yusuf Double Meatball Burger?
Köfteci Yusuf Double Meatball Burger puts two Turkish-style köfte patties in a burger bun, making it a hearty fast-food option. The patties are typically made with ground beef, while the bun and any sauces or extras complete the sandwich; toppings can vary with the order.
The soft bread contrasts with the savoury, browned meat, and it is commonly served as a quick lunch or dinner. In Turkey it often comes with fries or ayran; elsewhere, a side salad works well if you want a lighter meal. It provides protein, with 13.8 g per 100 g, and its substantial portion can be filling on its own.
How Nutritious Is Köfteci Yusuf Double Meatball Burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Köfteci Yusuf Double Meatball Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Köfteci Yusuf Double Meatball Burger Contain Allergens?
Contains these allergens:
Which Diets Is Köfteci Yusuf Double Meatball Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Köfteci Yusuf Double Meatball Burger Fat Profile
SATURATED
8.01g
MONOUNSATURATED
9.27g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 11.8:1
Above the ideal 4:1 (11.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.