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Protein-rich meat döner
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Köfteci Yusuf Döner (120 g) has 287 calories. That works out to 239 calories per 100 g. It contains 3.7 g of carbs, 23 g of protein, 20.5 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 120 g
287
KCAL / 120G
Carbs
3.7g
· 1% DV
Protein
23g
· 46% DV
Fat
20.5g
· 26% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 32% · Fat 63%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 287 kcal | |
| Total fat | 20.5 g | 26% |
| Saturated fat | 8.04 g | 40% |
| Trans fat | 0.42 g | |
| Sodium | 936 mg | 41% |
| Total carbohydrate | 3.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 23 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 287 kcal |
| 1 piece (small) | 40 g | 96 kcal |
| 1 serving (small) | 80 g | 191 kcal |
| 100 g | 100 g | 239 kcal |
| 1 cup (shredded) | 110 g | 263 kcal |
| 1 serving (large) | 180 g | 430 kcal |
| 1 pack (medium) | 200 g | 478 kcal |
| 1 serving (extra large) | 250 g | 598 kcal |
Calculated from 239 calories per 100 g.
Köfteci Yusuf Döner is meat cooked on a vertical rotisserie and shaved into thin slices. The exact meat cut or blend can depend on the particular menu item, so the name alone does not establish whether it is beef, lamb, or a mix.
Köfteci Yusuf Döner is cooked on a vertical spit, with the browned outer layer sliced off as it cooks. This rotisserie method gives döner its thin, browned slices; the specific seasoning and preparation can vary by product.
Köfteci Yusuf Döner is the rotisserie meat itself, while İskender kebab is a dish made with döner served over pieces of pide, commonly with tomato sauce, yogurt, and melted butter. İskender is therefore a particular way of serving döner.
Köfteci Yusuf Döner may be offered in formats such as a wrap, a bread sandwich, or a plated meal, depending on the menu. Check the current options at the branch you are ordering from, since availability can differ.
Köfteci Yusuf Döner pairs well with salad, rice, yogurt, or grilled vegetables. For a lighter plate, choose vegetables or salad alongside the meat; bread, rice, and sauces make it a more substantial meal.
Leftover Köfteci Yusuf Döner can be refrigerated for three to four days if it is put in a covered container within two hours of cooking. Discard it if it sat at room temperature for longer than that.
Reheat Köfteci Yusuf Döner in a covered skillet with a small splash of water, or use a microwave, until it is steaming hot throughout. Stir or turn the pieces so they heat evenly, and reheat only the portion you plan to eat.
Yes, you can freeze leftover Köfteci Yusuf Döner in an airtight container once it has cooled promptly. Thaw it in the refrigerator and reheat it thoroughly; do not refreeze döner that has already thawed.
Köfteci Yusuf Döner is not necessarily spicy by default; the seasoning and serving sauces determine how much heat you get. If you prefer a mild meal, ask for sauces separately and avoid adding chili condiments.
Köfteci Yusuf Döner provides protein, but the overall meal also depends on the meat’s fat content and whether you choose bread, rice, or rich sauces. Pairing it with salad or vegetables is an easy way to balance the plate.
Vitamins
B12
2.52µg · 105% DV
B3
6.48mg · 41% DV
B6
0.42mg · 25% DV
B2
0.23mg · 18% DV
Minerals
Zinc
5.16mg · 47% DV
Selenium
24µg · 44% DV
Sodium
936mg · 41% DV
Phosphorus
222mg · 32% DV
Potassium ⭐
342mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 287 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Köfteci Yusuf Döner is seasoned meat cooked on a rotating vertical spit and shaved into thin slices. Served at the Turkish restaurant chain Köfteci Yusuf, it draws on the country’s familiar döner tradition and makes a substantial, ready-to-eat meal.
The meat is savoury and tender, often with browned edges. In Turkey it is commonly served in flatbread or a wrap, or plated with rice, salad and pickles; it also works well as a filling for a quick lunch elsewhere. It is protein-rich, with a notable amount of fat, so pair it with fresh salad if you want a lighter plate. A little yoghurt or ayran complements its savoury seasoning.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
8.04g
MONOUNSATURATED
9.12g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.