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A plump chicken drumstick with taut, glossy golden-brown skin, darker seared patches and a narrow exposed bone at one end.
●Low GI
💪High Protein
Köfteci Yusuf· all products

Köfteci Yusuf chicken drumstick Calories

Köfteci Yusuf chicken drumstick

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

195kcal

GI

0low

POTASSIUM · 100 G

250mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Köfteci Yusuf chicken drumstick (90 g) has 176 calories. That works out to 195 calories per 100 g. It contains 0.5 g of carbs, 17.6 g of protein, 11.3 g of fat and 0 g of fiber. Its 5 mg of B3 covers 31% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Köfteci Yusuf chicken drumstick Nutrition Facts

Selected: 1 piece (medium) · 90 g

176

KCAL / 90G

Carbs

0.5g

· 0% DV

Protein

17.6g

· 35% DV

Fat

11.3g

· 14% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 40% · Fat 59%

Köfteci Yusuf chicken drumstick nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories176 kcal
Total fat11.3 g14%
Saturated fat2.97 g15%
Trans fat0 g
Sodium68 mg3%
Total carbohydrate0.5 g0%
Fiber0 g0%
Protein17.6 g35%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Köfteci Yusuf chicken drumstick?

ServingAmountCalories
1 piece (medium)90 g176 kcal
1 piece (small)60 g117 kcal
100 g100 g195 kcal
1 piece (large)130 g254 kcal
2 piece (medium)180 g351 kcal
1 serving (large)200 g390 kcal
3 piece (medium)270 g527 kcal

Calculated from 195 calories per 100 g.

Frequently Asked Questions About Köfteci Yusuf chicken drumstick

What cut of meat is the Köfteci Yusuf chicken drumstick?

The Köfteci Yusuf chicken drumstick is the lower part of a chicken leg, served bone-in. It is dark meat, with the meat surrounding one main bone; it is not the same cut as a chicken wing.

Is the Köfteci Yusuf chicken drumstick served with the bone in?

Yes, the Köfteci Yusuf chicken drumstick is a bone-in cut. You can eat the meat by holding the bone, but check carefully for small loose bone fragments if serving it to a young child.

How is the Köfteci Yusuf chicken drumstick usually cooked?

The Köfteci Yusuf chicken drumstick is served cooked at the restaurant, rather than as a raw ingredient to prepare at home. For exact details about the cooking method or seasoning at a particular location, ask the restaurant when ordering.

Is the skin on the Köfteci Yusuf chicken drumstick edible?

Yes, the skin on a properly cooked Köfteci Yusuf chicken drumstick is edible. Leave it on if you enjoy its texture, or remove it before eating; if reheating, an uncovered oven or pan helps keep the skin from turning soggy.

What goes well with a Köfteci Yusuf chicken drumstick?

A Köfteci Yusuf chicken drumstick pairs well with a fresh salad, rice, or roasted vegetables. Choose vegetables and salad for a lighter plate, or add rice or bread when you want a more filling meal.

How should you reheat a Köfteci Yusuf chicken drumstick?

Reheat a Köfteci Yusuf chicken drumstick in an oven or covered pan until it is hot all the way through. A little moisture in the pan can help keep the meat from drying out; reheat only the portion you plan to eat.

How long does a Köfteci Yusuf chicken drumstick last in the fridge?

A cooked Köfteci Yusuf chicken drumstick generally keeps for three to four days in the refrigerator when refrigerated promptly in a covered container. Discard it if it sat at room temperature for too long or develops an unusual smell or appearance.

Can you freeze a Köfteci Yusuf chicken drumstick?

Yes, you can freeze a Köfteci Yusuf chicken drumstick once it has cooled. Seal it in a freezer-safe container, thaw it in the refrigerator, and eat it soon after thawing rather than freezing it again.

How is a Köfteci Yusuf chicken drumstick different from chicken breast?

A Köfteci Yusuf chicken drumstick comes from the lower leg and is served bone-in, while chicken breast is boneless white meat. Drumstick meat is darker and often stays more succulent, whereas breast has a leaner, milder texture.

Can people with diabetes eat a Köfteci Yusuf chicken drumstick?

A Köfteci Yusuf chicken drumstick on its own is very low in carbohydrate, but rice, bread, or a sweetened sauce alongside it can change the meal’s effect on blood sugar. Follow your individual meal plan when choosing sides.

Köfteci Yusuf chicken drumstick Vitamins & Minerals

Vitamins

B3

4.95mg · 31% DV

B6

0.34mg · 20% DV

B5

0.99mg · 20% DV

B12

0.32µg · 13% DV

Minerals

Phosphorus

153mg · 22% DV

Selenium

12µg · 22% DV

Zinc

1.53mg · 14% DV

Potassium ⭐

225mg · 7% DV

Sodium

68mg · 3% DV

Köfteci Yusuf chicken drumstick Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Köfteci Yusuf chicken drumstick

To burn the 176 calories in 1 piece (medium) (90 g):

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Köfteci Yusuf chicken drumstick?

Köfteci Yusuf chicken drumstick is a cooked chicken lower leg served by the Turkish restaurant chain Köfteci Yusuf. The meat around the bone is typically tender and juicy, with a browned outside depending on how it is cooked. In Turkey it works well as a main dish alongside rice, salad or grilled vegetables; ayran is a familiar drink pairing, while it also fits easily into a simple meal at home.

It provides substantial protein along with a moderate amount of fat: per 100 g, it has 19.5 g of protein and 12.5 g of fat. For a lighter plate, pair it with salad or vegetables rather than rich sides, and choose a portion that suits your appetite.

How Nutritious Is Köfteci Yusuf chicken drumstick?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Köfteci Yusuf chicken drumstick Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Köfteci Yusuf chicken drumstick Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Köfteci Yusuf chicken drumstick Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Köfteci Yusuf chicken drumstick Fat Profile

SATURATED

2.97g

MONOUNSATURATED

4.32g

POLYUNSATURATED

2.07g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.