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Köfteci Yusuf chicken drumstick
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Köfteci Yusuf chicken drumstick (90 g) has 176 calories. That works out to 195 calories per 100 g. It contains 0.5 g of carbs, 17.6 g of protein, 11.3 g of fat and 0 g of fiber. Its 5 mg of B3 covers 31% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 90 g
176
KCAL / 90G
Carbs
0.5g
· 0% DV
Protein
17.6g
· 35% DV
Fat
11.3g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 40% · Fat 59%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 2.97 g | 15% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 17.6 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 176 kcal |
| 1 piece (small) | 60 g | 117 kcal |
| 100 g | 100 g | 195 kcal |
| 1 piece (large) | 130 g | 254 kcal |
| 2 piece (medium) | 180 g | 351 kcal |
| 1 serving (large) | 200 g | 390 kcal |
| 3 piece (medium) | 270 g | 527 kcal |
Calculated from 195 calories per 100 g.
The Köfteci Yusuf chicken drumstick is the lower part of a chicken leg, served bone-in. It is dark meat, with the meat surrounding one main bone; it is not the same cut as a chicken wing.
Yes, the Köfteci Yusuf chicken drumstick is a bone-in cut. You can eat the meat by holding the bone, but check carefully for small loose bone fragments if serving it to a young child.
The Köfteci Yusuf chicken drumstick is served cooked at the restaurant, rather than as a raw ingredient to prepare at home. For exact details about the cooking method or seasoning at a particular location, ask the restaurant when ordering.
Yes, the skin on a properly cooked Köfteci Yusuf chicken drumstick is edible. Leave it on if you enjoy its texture, or remove it before eating; if reheating, an uncovered oven or pan helps keep the skin from turning soggy.
A Köfteci Yusuf chicken drumstick pairs well with a fresh salad, rice, or roasted vegetables. Choose vegetables and salad for a lighter plate, or add rice or bread when you want a more filling meal.
Reheat a Köfteci Yusuf chicken drumstick in an oven or covered pan until it is hot all the way through. A little moisture in the pan can help keep the meat from drying out; reheat only the portion you plan to eat.
A cooked Köfteci Yusuf chicken drumstick generally keeps for three to four days in the refrigerator when refrigerated promptly in a covered container. Discard it if it sat at room temperature for too long or develops an unusual smell or appearance.
Yes, you can freeze a Köfteci Yusuf chicken drumstick once it has cooled. Seal it in a freezer-safe container, thaw it in the refrigerator, and eat it soon after thawing rather than freezing it again.
A Köfteci Yusuf chicken drumstick comes from the lower leg and is served bone-in, while chicken breast is boneless white meat. Drumstick meat is darker and often stays more succulent, whereas breast has a leaner, milder texture.
A Köfteci Yusuf chicken drumstick on its own is very low in carbohydrate, but rice, bread, or a sweetened sauce alongside it can change the meal’s effect on blood sugar. Follow your individual meal plan when choosing sides.
Vitamins
B3
4.95mg · 31% DV
B6
0.34mg · 20% DV
B5
0.99mg · 20% DV
B12
0.32µg · 13% DV
Minerals
Phosphorus
153mg · 22% DV
Selenium
12µg · 22% DV
Zinc
1.53mg · 14% DV
Potassium ⭐
225mg · 7% DV
Sodium
68mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 176 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Köfteci Yusuf chicken drumstick is a cooked chicken lower leg served by the Turkish restaurant chain Köfteci Yusuf. The meat around the bone is typically tender and juicy, with a browned outside depending on how it is cooked. In Turkey it works well as a main dish alongside rice, salad or grilled vegetables; ayran is a familiar drink pairing, while it also fits easily into a simple meal at home.
It provides substantial protein along with a moderate amount of fat: per 100 g, it has 19.5 g of protein and 12.5 g of fat. For a lighter plate, pair it with salad or vegetables rather than rich sides, and choose a portion that suits your appetite.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.97g
MONOUNSATURATED
4.32g
POLYUNSATURATED
2.07g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
🍗
Chicken Drumstick
172 kcal
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Baked chicken drumstick
185 kcal
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Raw chicken drumstick
120 kcal
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Oven Chicken Drumstick
175 kcal
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Grilled chicken drumstick
170 kcal
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Sauced chicken drumstick
185 kcal
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Oven-Baked Skinless Chicken Drumstick
145 kcal
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Skinless chicken drumstick
143 kcal
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Cooked chicken drumstick
216 kcal
🍗
Oven-baked marinated chicken drumstick
170 kcal
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Baked skinless chicken drumstick
148 kcal
🍗
Boiled skinless chicken drumstick
153 kcal
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Nutrition data compiled from USDA FoodData Central and scientific sources.