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🍗

●Low GI

💪High Protein

Köfteci Yusuf chicken drumstick Calories

Köfteci Yusuf chicken drumstick

CALORIES

195kcal

0low

POTASSIUM

250mg

FIBER

Köfteci Yusuf chicken drumstick Nutrition Facts

Selected: 100 g

195

KCAL / 100G

Carbs

0.5g

· 1%

Protein

19.5g

· 41%

Fat

12.5g

· 58%

Fiber

Köfteci Yusuf chicken drumstick Vitamins & Minerals

Vitamins

5.5mg · 34% DV

1.1mg · 22% DV

0.38mg · 22% DV

B12

0.35µg · 15% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

170mg · 24% DV

Zinc

2mg · 18% DV

Potassium ⭐

250mg · 7% DV

Köfteci Yusuf chicken drumstick Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Köfteci Yusuf chicken drumstick Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Köfteci Yusuf chicken drumstick Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Köfteci Yusuf chicken drumstick Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Köfteci Yusuf chicken drumstick Fat Profile

SATURATED

3.3g

MONOUNSATURATED

4.8g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Köfteci Yusuf chicken drumstick

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Köfteci Yusuf chicken drumstick — Frequently Asked Questions

How many calories are in Köfteci Yusuf chicken drumstick?

Köfteci Yusuf chicken drumstick provides 195 calories per 100 g. A 100 g serving contains 19.5 g of protein, 12.5 g of fat, and 0.5 g of carbohydrates.

Is Köfteci Yusuf chicken drumstick keto-friendly?

Yes. With just 0.5 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with a keto diet. It also fits ketovore, paleo, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.