🍗
Chicken Drumstick Calories
Protein source, contains B vitamins, iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Chicken Drumstick Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
0g
· 0%
Protein
19.5g
· 46%
Fat
10.2g
· 54%
Fiber
0g
Chicken Drumstick Vitamins & Minerals
Vitamins
B3
4.7mg · 29% DV
B5
1.1mg · 22% DV
B6
0.35mg · 21% DV
B12
0.45µg · 19% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Chicken Drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Drumstick Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Drumstick Contain Allergens?
No known major allergens
Which Diets Is Chicken Drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Drumstick Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
Foods Similar to Chicken Drumstick
Chicken Drumstick — Frequently Asked Questions
How many calories and how much protein are in chicken drumstick?
Per 100 g, chicken drumstick provides 172 calories and 19.5 g of protein. It also contains 10.2 g of fat.
Is chicken drumstick suitable for keto and gluten-free diets?
Yes. It has 0 g carbs per 100 g, and the listed diet compatibility includes both Keto and Gluten-Free.
Have another question about Chicken Drumstick?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.