1 piece (medium) of Chicken drumstick (90 g) has 155 calories. That works out to 172 calories per 100 g. It contains 0 g of carbs, 18.4 g of protein, 8.3 g of fat and 0 g of fiber. Its 5 mg of B3 covers 31% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Chicken drumstick?

A chicken drumstick is the lower portion of the leg, served bone-in with a rounded, meaty end and a narrow bone to hold. It can be roasted, grilled, braised or fried. The meat stays tender and juicy when cooked gently, while the skin turns pleasantly crisp under high, dry heat.

Across many English-speaking kitchens, drumsticks are a practical choice for casual dinners, barbecues and packed lunches; they’re often served with potatoes, vegetables, rice or a salad. They provide protein and also contain iron and zinc. For a lighter meal, roast or grill them rather than frying, and pair with vegetables or a fresh salad.

Chicken drumstick Nutrition Facts

Selected: 100 g

172

KCAL / 100G

Carbs

· 0% DV

Protein

20.4g

· 41% DV

Fat

9.2g

· 12% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 50% · Fat 50%

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Chicken drumstick Vitamins & Minerals

Vitamins

5.5mg · 34% DV

0.45mg · 26% DV

1.1mg · 22% DV

Biotin

6µg · 20% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

180mg · 26% DV

Zinc

2mg · 18% DV

Potassium ⭐

220mg · 6% DV

How Nutritious Is Chicken drumstick?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken drumstick Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken drumstick

To burn the 172 calories in 100 g:

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken drumstick Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken drumstick Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken drumstick Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken drumstick Fat Profile

SATURATED

2.5g

MONOUNSATURATED

3.6g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 17.1:1

Above the ideal 4:1 (17.1:1).

Compare Chicken drumstick

🍗vs🥩

Chicken drumstick vs Ground Beef78 kcal fewer per 100 g

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Chicken drumstick vs Chicken Skewer32 kcal more per 100 g

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Chicken drumstick vs Sauteed Lamb58 kcal fewer per 100 g

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Chicken drumstick vs Smoked Turkey62 kcal more per 100 g

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Foods Similar to Chicken drumstick

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Chicken drumstick

How long should you bake chicken drumsticks at 400°F?

Bake chicken drumsticks at 400°F (about 205°C) for roughly 40–45 minutes, turning them once if you want more even browning. Check that the thickest part reaches 165°F (74°C), without letting the thermometer touch the bone.

How do you cook chicken drumsticks in an air fryer?

Air-fry chicken drumsticks at 400°F (200°C) for about 20–25 minutes, turning them halfway through. Arrange them in a single layer so hot air can circulate, and confirm the thickest piece reaches 165°F (74°C).

Can you grill chicken drumsticks without burning the outside?

Yes. Grill chicken drumsticks over medium heat, turning them regularly, rather than placing them directly over intense flames. Move them to indirect heat if they brown too quickly, and cook until the thickest part reaches 165°F (74°C).

Should you remove the skin from chicken drumsticks before cooking?

No, removing the skin is not necessary. Keeping it on helps protect the meat from drying out and can make the surface crisp when cooked uncovered. You can remove the skin after cooking if you prefer not to eat it.

How do you get crispy skin on baked chicken drumsticks?

For crispier chicken drumsticks, pat the skin dry, coat it lightly with oil, and leave space between the pieces on the tray. Avoid covering the pan, which traps steam and softens the skin.

What is the best way to season chicken drumsticks?

Chicken drumsticks take well to a dry rub of salt, black pepper, paprika, garlic powder, and herbs. For a marinade, refrigerate the chicken while it sits, and discard any marinade that touched the raw meat unless you cook it thoroughly.

Are chicken drumsticks dark meat?

Yes, chicken drumsticks are dark meat. They come from the lower leg, which contains more myoglobin than the breast; this gives the meat its darker color and makes it stay moist through longer cooking.

How long do raw chicken drumsticks last in the fridge?

Raw chicken drumsticks keep in the refrigerator for 1–2 days. Store them in a sealed container on the bottom shelf to prevent drips from contaminating other food, or freeze them if you will not cook them soon.

Can you cook chicken drumsticks from frozen?

Yes, chicken drumsticks can be cooked from frozen in the oven, but they take longer than thawed pieces. Keep them separated as they cook and use a food thermometer to confirm the thickest part reaches 165°F (74°C).

Can dogs eat chicken drumsticks?

Do not give dogs cooked chicken drumsticks: cooked bones can splinter and cause choking or internal injury. Plain, fully cooked chicken meat with every bone and seasoning removed is a safer option, served in a modest portion.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026