1 piece (medium) of Baked chicken drumstick (90 g) has 167 calories. That works out to 185 calories per 100 g. It contains 0.2 g of carbs, 21.2 g of protein, 8.3 g of fat and 0 g of fiber. Its 17.1 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Baked chicken drumstick?

A baked chicken drumstick is a chicken leg portion roasted in the oven, often seasoned simply with herbs, spices, salt and a little oil. The skin turns golden and crisp at the edges while the meat stays tender and juicy. It is a familiar home-cooked dish in many places, with seasonings and sides varying from kitchen to kitchen.

Serve it hot with roasted vegetables, potatoes, rice or a fresh salad; leftovers also work well in a lunchbox or pulled from the bone for sandwiches. It is naturally high in protein and very low in carbohydrates. For a lighter plate, remove the skin and pair the meat with plenty of vegetables.

Baked chicken drumstick Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

0.2g

· 0% DV

Protein

23.5g

· 47% DV

Fat

9.2g

· 12% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 53% · Fat 47%

Baked chicken drumstick Vitamins & Minerals

Vitamins

5.3mg · 33% DV

0.45mg · 26% DV

B12

0.6µg · 25% DV

1.1mg · 22% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

180mg · 26% DV

Zinc

2mg · 18% DV

Potassium ⭐

240mg · 7% DV

How Nutritious Is Baked chicken drumstick?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Baked chicken drumstick Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked chicken drumstick

To burn the 185 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Baked chicken drumstick Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked chicken drumstick Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked chicken drumstick Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked chicken drumstick Fat Profile

SATURATED

2.5g

MONOUNSATURATED

3.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Compare Baked chicken drumstick

🍗vs🥩

Baked chicken drumstick vs Ground Beef65 kcal fewer per 100 g

→🍗vs🍢

Baked chicken drumstick vs Chicken Skewer45 kcal more per 100 g

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Baked chicken drumstick vs Sauteed Lamb45 kcal fewer per 100 g

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Baked chicken drumstick vs Smoked Turkey75 kcal more per 100 g

→

Foods Similar to Baked chicken drumstick

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Baked chicken drumstick

How long does a baked chicken drumstick take to cook?

A baked chicken drumstick usually takes about 35–45 minutes in a preheated 400°F (200°C) oven. Larger pieces may need longer; check the thickest part without touching the bone and make sure it reaches 165°F (74°C).

What temperature should you bake chicken drumsticks at?

Bake a chicken drumstick at 400°F (200°C) for browned skin and evenly cooked meat. A hotter oven can brown the outside before the inside is done, so use a food thermometer and confirm the thickest part reaches 165°F (74°C).

How do you get crispy skin on a baked chicken drumstick?

For crispy skin on a baked chicken drumstick, pat it thoroughly dry before seasoning and leave space between pieces on the pan. Bake uncovered, then use the broiler briefly at the end if needed, watching closely so the skin does not burn.

Should you turn a baked chicken drumstick while it cooks?

No, you do not need to turn a baked chicken drumstick if it is cooked on a rack or spaced well on a sheet pan. Turning can interrupt browning; rotate the pan instead if your oven heats unevenly.

Should you marinate a baked chicken drumstick?

Yes, marinating a chicken drumstick adds flavor, and options such as garlic, lemon, herbs, or yogurt work well. Marinate it in the refrigerator, not on the counter, and remove excess wet marinade before baking to help the skin brown.

How can you tell when a baked chicken drumstick is done?

A baked chicken drumstick is done when the thickest part reaches 165°F (74°C) on a food thermometer, with the probe kept away from the bone. Clear juices and browned skin are not reliable substitutes for checking the temperature.

Do you cover a baked chicken drumstick with foil in the oven?

No, leave a baked chicken drumstick uncovered if you want browned, crisp skin. If the outside is browning too quickly before the meat is cooked, loosely cover it with foil, then uncover it again near the end.

What should you serve with a baked chicken drumstick?

A baked chicken drumstick pairs well with roasted potatoes, rice, coleslaw, or green vegetables. For a simple sheet-pan meal, add sturdy vegetables such as carrots or potatoes around the chicken, allowing enough space for everything to roast rather than steam.

How long do baked chicken drumsticks last in the fridge?

Baked chicken drumsticks keep for 3–4 days in the refrigerator when stored promptly in a covered container. Refrigerate them within two hours of cooking, and keep them separate from raw meat and any utensils that touched it.

Can you bake chicken drumsticks from frozen?

Yes, you can bake chicken drumsticks from frozen, but they take longer and may brown less evenly. Separate any pieces stuck together, bake until the thickest part reaches 165°F (74°C), and do not rely on a fixed cooking time alone.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026