1 piece (medium) of Raw chicken drumstick (90 g) has 108 calories. That works out to 120 calories per 100 g. It contains 0 g of carbs, 16.2 g of protein, 4.1 g of fat and 0 g of fiber. Its 3.8 mg of B3 covers 24% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Raw chicken drumstick?

A raw chicken drumstick is the lower part of the bird’s leg, with meat around a single bone and usually the skin still on. It is sold uncooked and should be cooked before eating. Depending on where you live, drumsticks are commonly roasted, grilled, barbecued or simmered in a stew; the skin turns crisp when roasted, while braising keeps the meat tender. They pair easily with potatoes, vegetables, rice or a fresh salad.

With 18 g of protein and 4.5 g of fat per 100 g, it is a protein-rich choice with relatively little fat. Keep raw chicken separate from ready-to-eat foods, wash hands and surfaces after handling, and cook the meat through. For a lighter meal, remove the skin and serve with plenty of vegetables.

Raw chicken drumstick Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 0% DV

Protein

18g

· 36% DV

Fat

4.5g

· 6% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 64% · Fat 36%

Raw chicken drumstick Vitamins & Minerals

Vitamins

4.2mg · 26% DV

Biotin

7µg · 23% DV

0.35mg · 21% DV

0.8mg · 16% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

170mg · 24% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Raw chicken drumstick?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Raw chicken drumstick Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raw chicken drumstick

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Raw chicken drumstick Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw chicken drumstick Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raw chicken drumstick Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Raw chicken drumstick Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Compare Raw chicken drumstick

🍗vs🥩

Raw chicken drumstick vs Ground Beef130 kcal fewer per 100 g

→🍗vs🍢

Raw chicken drumstick vs Chicken Skewer20 kcal fewer per 100 g

→🍗vs🥩

Raw chicken drumstick vs Sauteed Lamb110 kcal fewer per 100 g

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Raw chicken drumstick vs Smoked Turkey10 kcal more per 100 g

→

Foods Similar to Raw chicken drumstick

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Raw chicken drumstick

How long does raw chicken drumstick last in the fridge?

Raw chicken drumsticks keep in the refrigerator for 1–2 days. Store them in a covered, leakproof container on a low shelf so juices cannot drip onto other foods, and cook or freeze them within that time.

Should you wash a raw chicken drumstick before cooking it?

No, do not wash a raw chicken drumstick. Water can splash bacteria onto the sink, counters, and nearby food; cooking the chicken thoroughly is the safer way to handle it.

What temperature should a chicken drumstick reach to be safe?

A chicken drumstick should reach 74°C (165°F) at its thickest part. Check with a food thermometer without touching the bone, since color alone cannot reliably show whether the meat is safely cooked.

How do you thaw raw chicken drumsticks safely?

Thaw raw chicken drumsticks in the refrigerator, keeping them in a dish to catch any leaks. For a quicker method, seal them in a bag and submerge it in cold water, changing the water regularly; cook promptly afterward.

How long do raw chicken drumsticks take to bake?

Raw chicken drumsticks usually take about 35–45 minutes in a 200°C (400°F) oven, depending on their size. Confirm they have reached 74°C (165°F) at the thickest point before serving.

Can you freeze raw chicken drumsticks, and how long do they keep?

Yes, raw chicken drumsticks can be frozen. Wrap them airtight to protect their quality; they keep well for about 9 months in the freezer. Label the package with the freezing date and thaw them safely before cooking.

Should you remove the skin from a chicken drumstick before roasting it?

No, you do not have to remove the skin before roasting a chicken drumstick. Leaving it on helps protect the meat as it cooks; remove it after cooking if you prefer not to eat it.

Why is a cooked chicken drumstick sometimes pink near the bone?

Pink meat near a chicken drumstick bone can result from pigments in the bone marrow, especially in young birds, and does not by itself prove the meat is undercooked. Check that the thickest part reached 74°C (165°F).

Does the pink liquid in a package of raw chicken drumsticks mean they are bloody?

Usually, no. The pink liquid in a raw chicken drumstick package is mostly water mixed with myoglobin, a muscle protein, rather than blood. Keep it away from other foods and clean any surfaces it touches.

Can you cook raw chicken drumsticks straight from frozen?

Yes, you can cook chicken drumsticks from frozen, but they take longer than thawed ones. Use an oven or another method that heats them evenly, and verify that the thickest part reaches 74°C (165°F) before eating.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026