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Köfteci Yusuf burger (2 meatballs) Calories
Köfteci Yusuf burger (2 meatballs)
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Köfteci Yusuf burger (2 meatballs) (140 g) has 361 calories. That works out to 258 calories per 100 g. It contains 31.5 g of carbs, 19.3 g of protein, 17.1 g of fat and 2.2 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Köfteci Yusuf burger (2 meatballs) Nutrition Facts
Selected: 1 piece (medium) · 140 g
361
KCAL / 140G
Carbs
31.5g
· 11% DV
Protein
19.3g
· 39% DV
Fat
17.1g
· 22% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 22% · Fat 43%
Köfteci Yusuf burger (2 meatballs) nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 361 kcal | |
| Total fat | 17.1 g | 22% |
| Saturated fat | 5.74 g | 29% |
| Trans fat | 0.17 g | |
| Sodium | 672 mg | 29% |
| Total carbohydrate | 31.5 g | 11% |
| Fiber | 2.2 g | 8% |
| Protein | 19.3 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Köfteci Yusuf burger (2 meatballs)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 361 kcal |
| 100 g | 100 g | 258 kcal |
| 1 piece (small) | 100 g | 258 kcal |
| 1 serving (small) | 100 g | 258 kcal |
| 1 serving (medium) | 140 g | 361 kcal |
| 1 piece (large) | 180 g | 464 kcal |
| 1 serving (large) | 180 g | 464 kcal |
| 2 piece (double) | 280 g | 722 kcal |
Calculated from 258 calories per 100 g.
Frequently Asked Questions About Köfteci Yusuf burger (2 meatballs)
What comes in the Köfteci Yusuf burger (2 meatballs)?
The Köfteci Yusuf burger (2 meatballs) comes with burger bread and two meatballs. Sauces and other toppings can vary with the order or menu presentation, so ask when ordering if you need a particular ingredient left out.
Is the Köfteci Yusuf burger (2 meatballs) the same as köfte in bread?
No. Köfte in bread is served in a bread roll, while the Köfteci Yusuf burger (2 meatballs) uses a burger bun and a burger-style presentation. The sauces and accompanying ingredients may differ too.
How is the Köfteci Yusuf burger (2 meatballs) different from a single-meatball burger?
It has two meatballs rather than one, giving the Köfteci Yusuf burger (2 meatballs) a thicker meat layer and more köfte in each bite. The bun and other toppings can depend on how it is served.
Is the Köfteci Yusuf burger (2 meatballs) filling enough for a meal?
Yes, its two meatballs and bun can make a filling meal on their own. Adding fries or another side makes the meal larger; choose a salad or vegetables alongside it for a lighter combination.
What sides go well with the Köfteci Yusuf burger (2 meatballs)?
A salad or grilled vegetables pair well with the Köfteci Yusuf burger (2 meatballs) if you want a lighter side. Fries make it a more classic fast-food meal, while ordering sauce separately helps you control how much you use.
How should you store leftovers from a Köfteci Yusuf burger (2 meatballs)?
Refrigerate leftovers in a covered container rather than leaving the Köfteci Yusuf burger (2 meatballs) at room temperature for an extended time. Store the meatballs and bun separately if possible to keep the bread from getting soggy.
What is the best way to reheat a Köfteci Yusuf burger (2 meatballs)?
Reheat the meatballs in a pan or microwave until thoroughly hot, and warm the bun separately for a short time. Separating them first helps stop the bread in the Köfteci Yusuf burger (2 meatballs) from becoming overly soft.
Can you freeze a Köfteci Yusuf burger (2 meatballs)?
You can freeze the meatballs, but the assembled Köfteci Yusuf burger (2 meatballs) may lose quality as the bun and fresh toppings thaw. Separate the components, wrap them well, and thaw in the refrigerator before reheating the meatballs.
How can you make a lighter version of the Köfteci Yusuf burger (2 meatballs) at home?
Use a smaller bun, a modest amount of sauce, and plenty of vegetables to make a lighter version of the Köfteci Yusuf burger (2 meatballs). Cook the meatballs without extra frying oil and serve them with salad instead of fries.
Is the Köfteci Yusuf burger (2 meatballs) suitable for children?
Children can eat it, but the full Köfteci Yusuf burger (2 meatballs) may be a large portion for a young child. Cut it into manageable pieces and check that each bite is easy and safe for the child to chew.
Köfteci Yusuf burger (2 meatballs) Vitamins & Minerals
Vitamins
B12
0.98µg · 41% DV
B3
3.78mg · 24% DV
B5
0.84mg · 17% DV
B1
0.18mg · 15% DV
Minerals
Sodium
672mg · 29% DV
Phosphorus
154mg · 22% DV
Selenium
11µg · 20% DV
Zinc
2.1mg · 19% DV
Potassium ⭐
252mg · 7% DV
Köfteci Yusuf burger (2 meatballs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Köfteci Yusuf burger (2 meatballs)
To burn the 361 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Köfteci Yusuf burger (2 meatballs)?
Köfteci Yusuf burger (2 meatballs) is a burger-style meal built around two Turkish köfte patties, made from seasoned minced meat and served in a bun. It brings a familiar burger format together with the flavour and seasoning of köfte.
The soft bun and savoury patties make it a filling, convenient choice for lunch or dinner. In Turkey, burgers like this are often paired with fries or a drink; elsewhere, it also fits easily into a casual meal with salad or grilled vegetables. It provides protein, while the bun contributes carbohydrates and the patties add fat; it contains 258 kcal per 100 g. For a lighter plate, choose salad instead of fries.
How Nutritious Is Köfteci Yusuf burger (2 meatballs)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Köfteci Yusuf burger (2 meatballs) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Köfteci Yusuf burger (2 meatballs) Contain Allergens?
Contains these allergens:
Which Diets Is Köfteci Yusuf burger (2 meatballs) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Köfteci Yusuf burger (2 meatballs) Fat Profile
SATURATED
5.74g
MONOUNSATURATED
6.72g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.