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Köfteci Yusuf burger (2 meatballs) Calories

Köfteci Yusuf burger (2 meatballs)

CALORIES

258kcal

55medium

POTASSIUM

180mg

FIBER

1.6g

Köfteci Yusuf burger (2 meatballs) Nutrition Facts

Selected: 100 g

258

KCAL / 100G

Carbs

22.5g

· 35%

Protein

13.8g

· 22%

Fat

12.2g

· 43%

Fiber

1.6g

Köfteci Yusuf burger (2 meatballs) Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

2.7mg · 17% DV

0.6mg · 12% DV

0.13mg · 11% DV

Minerals

Sodium

480mg · 21% DV

Zinc

2mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

8µg · 15% DV

Köfteci Yusuf burger (2 meatballs) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Köfteci Yusuf burger (2 meatballs) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Köfteci Yusuf burger (2 meatballs) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Köfteci Yusuf burger (2 meatballs) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Köfteci Yusuf burger (2 meatballs) Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

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Köfteci Yusuf burger (2 meatballs) — Frequently Asked Questions

How many calories are in Köfteci Yusuf burger with 2 meatballs?

Köfteci Yusuf burger with 2 meatballs contains 258 calories per 100 g. Per 100 g, it provides 13.8 g of protein, 22.5 g of carbohydrates, and 12.2 g of fat.

Is Köfteci Yusuf 2-meatball burger suitable for a flexitarian diet?

Yes, it is listed as compatible with omnivore and flexitarian diets. It is a processed food and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.