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Köfteci Yusuf Bread Calories
Classic white bread served at popular Turkish chain Köfteci Yusuf
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Köfteci Yusuf Bread (35 g) has 91 calories. That works out to 260 calories per 100 g. It contains 18.2 g of carbs, 3 g of protein, 0.5 g of fat and 0.8 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Köfteci Yusuf Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
91
KCAL / 35G
Carbs
18.2g
· 7% DV
Protein
3g
· 6% DV
Fat
0.5g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 13% · Fat 5%
Köfteci Yusuf Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Köfteci Yusuf Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 91 kcal |
| 1 slice (thin) | 25 g | 65 kcal |
| 1 slice (thick) | 50 g | 130 kcal |
| 2 slice (medium) | 70 g | 182 kcal |
| 1 serving (medium) | 70 g | 182 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (small) | 100 g | 260 kcal |
| 1 serving (large) | 140 g | 364 kcal |
| 1 piece (large) | 150 g | 390 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Köfteci Yusuf Bread
What is Köfteci Yusuf bread?
Köfteci Yusuf bread is the classic white bread served by the Turkish restaurant chain Köfteci Yusuf. It is a bread accompaniment rather than a distinct whole-grain or regional bread style.
What is Köfteci Yusuf bread made of?
Köfteci Yusuf bread is white bread. White bread is commonly made with wheat flour, water, yeast and salt, but the chain’s exact recipe has not been specified, so those ingredients should not be treated as a confirmed product list.
Is Köfteci Yusuf bread served with köfte?
Köfteci Yusuf bread is a classic white bread suited to eating alongside köfte and other savory dishes. The exact serving arrangement can vary with the order or location, so check the current menu if you need to know what comes with a particular meal.
How is Köfteci Yusuf bread different from ordinary white bread?
Köfteci Yusuf bread is described as classic white bread, not as a separate grain or traditional regional variety. Its recipe or texture may differ from another bakery’s loaf, but no special formulation is provided to establish a specific difference.
Can you toast Köfteci Yusuf bread?
Yes, you can toast Köfteci Yusuf bread if it is sliced or can be cut to fit your toaster. For thicker pieces, use a pan or oven instead, and heat briefly so the bread browns without becoming dry or hard.
Can Köfteci Yusuf bread be frozen?
Yes, Köfteci Yusuf bread can be frozen. Wrap slices or portions airtight to limit freezer burn, then thaw at room temperature or warm them straight from frozen. Freezing is more suitable than refrigeration for keeping bread for longer.
How should you store leftover Köfteci Yusuf bread?
Store leftover Köfteci Yusuf bread in a closed bread bag or container in a cool, dry place if you plan to eat it soon. Avoid the refrigerator, which can make bread stale faster; freeze portions you will not use promptly.
Can you make a sandwich with Köfteci Yusuf bread?
Yes, Köfteci Yusuf bread can be used for sandwiches if the piece is large enough to split or slice. Its mild white-bread flavor works with fillings such as cheese, egg or köfte; add moist fillings just before eating to avoid sogginess.
Can Köfteci Yusuf bread be reheated without drying it out?
Yes, warm Köfteci Yusuf bread briefly in an oven or skillet for a softer result. If using a microwave, cover it with a lightly damp paper towel and heat in short bursts; leaving it in too long can make it tough.
Is Köfteci Yusuf bread suitable for people with celiac disease?
No, Köfteci Yusuf bread is wheat-based white bread and contains gluten. People with celiac disease should avoid it; if you also need details about possible cross-contact during preparation or service, ask the restaurant directly.
Köfteci Yusuf Bread Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Folate
10.5µg · 3% DV
B3
0.39mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Sodium
168mg · 7% DV
Manganese
0.11mg · 5% DV
Selenium
2.45µg · 4% DV
Calcium
42mg · 4% DV
Potassium ⭐
39mg · 1% DV
Köfteci Yusuf Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Köfteci Yusuf Bread
To burn the 91 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Köfteci Yusuf Bread?
Köfteci Yusuf Bread is the classic white bread served at the Turkish restaurant chain Köfteci Yusuf. Made from wheat flour, it has a mild flavour, a lightly crusted exterior and a soft, airy crumb, making it an unobtrusive match for richly seasoned meat.
In Turkey, it is commonly served alongside köfte; diners may use a piece to catch the meat’s juices or round out a bite. Its nutritional profile is mainly carbohydrate, with 52 g per 100 g and relatively little fibre. For a more balanced plate, pair it with salad or grilled vegetables and choose an amount that suits the rest of your meal.
How Nutritious Is Köfteci Yusuf Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Köfteci Yusuf Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Köfteci Yusuf Bread Contain Allergens?
Contains these allergens:
Which Diets Is Köfteci Yusuf Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Köfteci Yusuf Bread Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.