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Köfteci Yusuf Beef Broth Soup Calories
Warm beef-broth-based, low-calorie soup
CALORIES
GI
POTASSIUM
FIBER
Köfteci Yusuf Beef Broth Soup Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
2.2g
· 25%
Protein
3.1g
· 35%
Fat
1.6g
· 40%
Fiber
0.2g
Köfteci Yusuf Beef Broth Soup Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B3
0.8mg · 5% DV
B2
0.05mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Sodium
360mg · 16% DV
Zinc
1mg · 9% DV
Selenium
3.5µg · 6% DV
Phosphorus
35mg · 5% DV
Köfteci Yusuf Beef Broth Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Köfteci Yusuf Beef Broth Soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Köfteci Yusuf Beef Broth Soup Contain Allergens?
Contains these allergens:
Which Diets Is Köfteci Yusuf Beef Broth Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Köfteci Yusuf Beef Broth Soup Fat Profile
SATURATED
0.58g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Köfteci Yusuf Beef Broth Soup — Frequently Asked Questions
How many calories are in Köfteci Yusuf Beef Broth Soup?
Köfteci Yusuf Beef Broth Soup contains 35 calories per 100 g. Total calories depend on the amount consumed.
How much protein does Köfteci Yusuf Beef Broth Soup have?
This soup provides 3.1 g of protein per 100 g. Protein intake increases with a larger portion.
Does Köfteci Yusuf Beef Broth Soup contain carbohydrates?
Yes, it contains 2.2 g of carbohydrates per 100 g. Its listed glycemic index is 20.
How much fat is in Köfteci Yusuf Beef Broth Soup?
Köfteci Yusuf Beef Broth Soup contains 1.6 g of fat per 100 g. The total fat consumed depends on serving size.
Is Köfteci Yusuf Beef Broth Soup a source of fiber?
It contains 0.2 g of fiber per 100 g. This is a small amount of fiber per 100 g.
What is the glycemic index of Köfteci Yusuf Beef Broth Soup?
The listed glycemic index of Köfteci Yusuf Beef Broth Soup is 20. This is the glycemic index value provided for the product.
Is Köfteci Yusuf Beef Broth Soup gluten-free?
No, gluten is listed as an allergen in this product. It is not suitable for people who need to avoid gluten.
Does Köfteci Yusuf Beef Broth Soup contain celery?
Yes, celery is listed among the product's allergens. People with a celery allergy should avoid it.
Is Köfteci Yusuf Beef Broth Soup suitable for a Mediterranean diet?
It is listed as compatible with Mediterranean eating. It is also listed as compatible with omnivore and flexitarian diets.
Is Köfteci Yusuf Beef Broth Soup processed?
Yes, Köfteci Yusuf Beef Broth Soup is classified as a processed food. Its processing level is listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.