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Köfteci Yusuf Beef Broth Soup Calories
Warm beef-broth-based, low-calorie soup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Köfteci Yusuf Beef Broth Soup (200 g) has 70 calories. That works out to 35 calories per 100 g. It contains 4.4 g of carbs, 6.2 g of protein, 3.2 g of fat and 0.4 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Köfteci Yusuf Beef Broth Soup Nutrition Facts
Selected: 1 serving (medium) · 200 g
70
KCAL / 200G
Carbs
4.4g
· 2% DV
Protein
6.2g
· 12% DV
Fat
3.2g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 35% · Fat 40%
Köfteci Yusuf Beef Broth Soup nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.16 g | 6% |
| Trans fat | 0.08 g | |
| Sodium | 720 mg | 31% |
| Total carbohydrate | 4.4 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Köfteci Yusuf Beef Broth Soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 70 kcal |
| 1 ounce (small) | 30 g | 11 kcal |
| 100 g | 100 g | 35 kcal |
| 1 cup (small) | 150 g | 53 kcal |
| 1 cup (large) | 240 g | 84 kcal |
| 1 bottle (large) | 250 g | 88 kcal |
| 1 serving (extra large) | 300 g | 105 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Köfteci Yusuf Beef Broth Soup
What is Köfteci Yusuf Beef Broth Soup?
Köfteci Yusuf Beef Broth Soup is a hot soup built around beef broth. It is served as a prepared restaurant dish, so its exact seasoning and additions may differ from a homemade beef-broth soup.
What ingredients are in Köfteci Yusuf Beef Broth Soup?
Beef broth is the defining ingredient. The full recipe and any added seasonings or other ingredients are not specified here, so it is best not to assume that every serving contains particular vegetables, noodles, or meat pieces.
Does Köfteci Yusuf Beef Broth Soup contain chunks of beef?
Not necessarily. “Beef broth” describes the soup base and does not guarantee that a bowl contains pieces of meat. The presence of chunks can depend on the restaurant's preparation, so ask the staff if that detail matters to you.
Is Köfteci Yusuf Beef Broth Soup the same as bone broth?
No, the terms do not always mean the same thing. Beef broth is made by cooking beef, sometimes with bones, in water; bone broth specifically emphasizes bones and is often simmered for longer. Recipes and naming conventions can overlap.
What can you eat with Köfteci Yusuf Beef Broth Soup?
Bread is a straightforward pairing, and the soup can also be served before a main course. Choose something with a contrasting texture, such as a simple salad or a sandwich, if you want to turn it into a more substantial meal.
Can you make a copycat version of Köfteci Yusuf Beef Broth Soup at home?
You can make a similar soup by simmering beef in water, straining or keeping the broth as you prefer, and seasoning it. The restaurant's exact recipe is not provided, so a home version should not be presented as an exact copy.
How should you store leftover Köfteci Yusuf Beef Broth Soup?
Refrigerate leftovers in a covered container and eat them within 3–4 days. Do not leave the soup sitting at room temperature for an extended period, and reheat it thoroughly before serving.
Can you freeze Köfteci Yusuf Beef Broth Soup?
Yes. Cool the soup, portion it into freezer-safe containers, and leave room for expansion. Thaw it in the refrigerator and heat it thoroughly; avoid repeatedly thawing and refreezing the same portion.
Is Köfteci Yusuf Beef Broth Soup good when you have a cold?
It can be comforting and contribute fluid while you are unwell, but it does not cure a cold. Have it if it feels soothing, and do not use soup as a substitute for medical care when symptoms are serious.
Is Köfteci Yusuf Beef Broth Soup filling enough for dinner?
It may be enough as a light dinner for some people, but broth-based soup alone may not keep you full for long. Pair it with bread or a more substantial side if you want a fuller meal.
Köfteci Yusuf Beef Broth Soup Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B3
1.6mg · 10% DV
B2
0.1mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Sodium
720mg · 31% DV
Selenium
7µg · 13% DV
Zinc
1.1mg · 10% DV
Phosphorus
70mg · 10% DV
Potassium ⭐
150mg · 4% DV
Köfteci Yusuf Beef Broth Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Köfteci Yusuf Beef Broth Soup
To burn the 70 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Köfteci Yusuf Beef Broth Soup?
Köfteci Yusuf Beef Broth Soup is a warm Turkish restaurant soup made with beef broth. At Köfteci Yusuf and similar eateries, soup may be ordered as a starter or enjoyed on its own for a simple, warming meal. Its savoury beef flavour is the main feature, and it is generally a light, pourable broth rather than a thick, creamy soup.
It works well on a cool day or when you want something modest before a larger meal. Nutritionally, it is low in calories, with 35 calories per 100 g, and provides a modest amount of protein. Pair it with bread for a more filling meal, or serve it with a salad if you would rather keep the meal lighter.
How Nutritious Is Köfteci Yusuf Beef Broth Soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Köfteci Yusuf Beef Broth Soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Köfteci Yusuf Beef Broth Soup Contain Allergens?
Contains these allergens:
Which Diets Is Köfteci Yusuf Beef Broth Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Köfteci Yusuf Beef Broth Soup Fat Profile
SATURATED
1.16g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.