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A lightly browned flatbread wrap, cut to reveal browned köfte pieces and melted pale straw-yellow kaşar cheese inside.

Kofte wrap with kasar cheese Calories

Hearty wrap rich in protein and calcium.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

235kcal

GI

60medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.2g

Quick answer

1 piece (medium) of Kofte wrap with kasar cheese (220 g) has 517 calories. That works out to 235 calories per 100 g. It contains 48.4 g of carbs, 29.7 g of protein, 23.1 g of fat and 4.8 g of fiber. Its 1.5 µg of B12 covers 64% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Kofte wrap with kasar cheese Nutrition Facts

Selected: 1 piece (medium) · 220 g

517

KCAL / 220G

Carbs

48.4g

· 18% DV

Protein

29.7g

· 59% DV

Fat

23.1g

· 30% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 23% · Fat 40%

Kofte wrap with kasar cheese nutrition facts table · 1 piece (medium) (220 g)

NutrientAmount% DV
Calories517 kcal
Total fat23.1 g30%
Saturated fat9.24 g46%
Trans fat0.13 g
Sodium1056 mg46%
Total carbohydrate48.4 g18%
Fiber4.8 g17%
Protein29.7 g59%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Kofte wrap with kasar cheese?

ServingAmountCalories
1 piece (medium)220 g517 kcal
100 g100 g235 kcal
½ piece (half)110 g259 kcal
1 piece (small)150 g353 kcal
1 serving (medium)220 g517 kcal
1 piece (large)300 g705 kcal
1 serving (large)300 g705 kcal
2 piece (double)440 g1034 kcal

Calculated from 235 calories per 100 g.

Frequently Asked Questions About Kofte wrap with kasar cheese

What is a Kofte wrap with kasar cheese?

A Kofte wrap with kasar cheese is a Turkish-style wrap filled with cooked kofte—seasoned meat patties—and kasar cheese. The cheese is often warmed until soft or melted, making this a richer variation on a plain kofte wrap.

What does a Kofte wrap with kasar cheese taste like?

A Kofte wrap with kasar cheese tastes savory and meaty, with a mild, creamy cheese flavor when the kasar is melted. Its spice level and freshness vary with the kofte seasoning and any vegetables or sauces added.

How is a Kofte wrap with kasar cheese different from a döner wrap?

A Kofte wrap with kasar cheese contains shaped, seasoned kofte patties, while a döner wrap is made with thin slices shaved from meat cooked on a rotating spit. The kasar adds cheese to the kofte version, not the defining feature of döner.

Is kasar cheese in a Kofte wrap with kasar cheese the same as cheddar?

No. Kasar is a Turkish cheese, commonly mild and semi-hard, and it is not simply cheddar under another name. In a Kofte wrap with kasar cheese, it is often warmed so it softens and complements the seasoned meat.

Can you make a Kofte wrap with kasar cheese at home?

Yes. Cook seasoned kofte patties, place them in a soft flatbread with kasar, then warm the assembled wrap until the cheese softens. Add sliced vegetables or herbs if you like, and avoid overfilling so the wrap stays together.

Can you freeze a Kofte wrap with kasar cheese?

You can freeze a Kofte wrap with kasar cheese, but the bread and vegetables may become soggy after thawing. For better texture, freeze the cooked kofte separately and assemble the wrap with fresh bread and kasar when ready to eat.

What can you serve with a Kofte wrap with kasar cheese?

A Kofte wrap with kasar cheese pairs well with a crisp salad, grilled vegetables, or yogurt-based sides. Ayran is a familiar Turkish drink to serve alongside it; fries are another common, more filling option.

How do you reheat a Kofte wrap with kasar cheese without making it soggy?

Reheat a Kofte wrap with kasar cheese in a dry skillet or oven rather than covering it with moisture. Turn or check it as it warms so the bread crisps lightly and the cheese softens without the outside burning.

Is a Kofte wrap with kasar cheese filling?

Yes, a Kofte wrap with kasar cheese can be filling because it combines meat, bread, and cheese in one meal. Adding salad or vegetables gives it freshness, while extra sauces or fries can make the meal feel heavier.

Is a Kofte wrap with kasar cheese usually spicy?

Not necessarily. A Kofte wrap with kasar cheese may be mildly seasoned or spicy depending on the kofte recipe and sauces, but the cheese itself is not usually the source of heat. Ask for spicy sauce separately if you want to control it.

Kofte wrap with kasar cheese Vitamins & Minerals

Vitamins

B12

1.54µg · 64% DV

B2

0.42mg · 32% DV

Biotin

9.24µg · 31% DV

B3

4.62mg · 29% DV

Minerals

Phosphorus

352mg · 50% DV

Calcium

462mg · 46% DV

Sodium

1056mg · 46% DV

Zinc

3.52mg · 32% DV

Potassium ⭐

462mg · 14% DV

Kofte wrap with kasar cheese Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

28.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kofte wrap with kasar cheese

To burn the 517 calories in 1 piece (medium) (220 g):

🚶

128min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

70min

Cycling

🏊

60min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kofte wrap with kasar cheese?

Kofte wrap with kasar cheese brings grilled Turkish meatballs and melting kasar—a mild, semi-hard Turkish cheese—together in thin flatbread. It is a hearty, casual meal in Turkey, often found at kebab shops and street-food counters, and is easy to make at home with cooked köfte and warm lavash or another soft flatbread.

It is usually served hot, sometimes with tomato, onion, parsley or roasted peppers tucked inside, and may come with pickles or ayran. The meat and cheese make it a protein- and calcium-rich choice. Add plenty of fresh vegetables and go easy on rich sauces for a lighter, still satisfying wrap.

How Nutritious Is Kofte wrap with kasar cheese?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kofte wrap with kasar cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kofte wrap with kasar cheese Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kofte wrap with kasar cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kofte wrap with kasar cheese Fat Profile

SATURATED

9.24g

MONOUNSATURATED

8.14g

POLYUNSATURATED

2.42g

⚖️

Omega 6:3 ratio 6.1:1

Above the ideal 4:1 (6.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.