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Hearty wrap rich in protein and calcium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Kofte wrap with kasar cheese (220 g) has 517 calories. That works out to 235 calories per 100 g. It contains 48.4 g of carbs, 29.7 g of protein, 23.1 g of fat and 4.8 g of fiber. Its 1.5 µg of B12 covers 64% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 220 g
517
KCAL / 220G
Carbs
48.4g
· 18% DV
Protein
29.7g
· 59% DV
Fat
23.1g
· 30% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 23% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 517 kcal | |
| Total fat | 23.1 g | 30% |
| Saturated fat | 9.24 g | 46% |
| Trans fat | 0.13 g | |
| Sodium | 1056 mg | 46% |
| Total carbohydrate | 48.4 g | 18% |
| Fiber | 4.8 g | 17% |
| Protein | 29.7 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 517 kcal |
| 100 g | 100 g | 235 kcal |
| ½ piece (half) | 110 g | 259 kcal |
| 1 piece (small) | 150 g | 353 kcal |
| 1 serving (medium) | 220 g | 517 kcal |
| 1 piece (large) | 300 g | 705 kcal |
| 1 serving (large) | 300 g | 705 kcal |
| 2 piece (double) | 440 g | 1034 kcal |
Calculated from 235 calories per 100 g.
A Kofte wrap with kasar cheese is a Turkish-style wrap filled with cooked kofte—seasoned meat patties—and kasar cheese. The cheese is often warmed until soft or melted, making this a richer variation on a plain kofte wrap.
A Kofte wrap with kasar cheese tastes savory and meaty, with a mild, creamy cheese flavor when the kasar is melted. Its spice level and freshness vary with the kofte seasoning and any vegetables or sauces added.
A Kofte wrap with kasar cheese contains shaped, seasoned kofte patties, while a döner wrap is made with thin slices shaved from meat cooked on a rotating spit. The kasar adds cheese to the kofte version, not the defining feature of döner.
No. Kasar is a Turkish cheese, commonly mild and semi-hard, and it is not simply cheddar under another name. In a Kofte wrap with kasar cheese, it is often warmed so it softens and complements the seasoned meat.
Yes. Cook seasoned kofte patties, place them in a soft flatbread with kasar, then warm the assembled wrap until the cheese softens. Add sliced vegetables or herbs if you like, and avoid overfilling so the wrap stays together.
You can freeze a Kofte wrap with kasar cheese, but the bread and vegetables may become soggy after thawing. For better texture, freeze the cooked kofte separately and assemble the wrap with fresh bread and kasar when ready to eat.
A Kofte wrap with kasar cheese pairs well with a crisp salad, grilled vegetables, or yogurt-based sides. Ayran is a familiar Turkish drink to serve alongside it; fries are another common, more filling option.
Reheat a Kofte wrap with kasar cheese in a dry skillet or oven rather than covering it with moisture. Turn or check it as it warms so the bread crisps lightly and the cheese softens without the outside burning.
Yes, a Kofte wrap with kasar cheese can be filling because it combines meat, bread, and cheese in one meal. Adding salad or vegetables gives it freshness, while extra sauces or fries can make the meal feel heavier.
Not necessarily. A Kofte wrap with kasar cheese may be mildly seasoned or spicy depending on the kofte recipe and sauces, but the cheese itself is not usually the source of heat. Ask for spicy sauce separately if you want to control it.
Vitamins
B12
1.54µg · 64% DV
B2
0.42mg · 32% DV
Biotin
9.24µg · 31% DV
B3
4.62mg · 29% DV
Minerals
Phosphorus
352mg · 50% DV
Calcium
462mg · 46% DV
Sodium
1056mg · 46% DV
Zinc
3.52mg · 32% DV
Potassium ⭐
462mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 517 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kofte wrap with kasar cheese brings grilled Turkish meatballs and melting kasar—a mild, semi-hard Turkish cheese—together in thin flatbread. It is a hearty, casual meal in Turkey, often found at kebab shops and street-food counters, and is easy to make at home with cooked köfte and warm lavash or another soft flatbread.
It is usually served hot, sometimes with tomato, onion, parsley or roasted peppers tucked inside, and may come with pickles or ayran. The meat and cheese make it a protein- and calcium-rich choice. Add plenty of fresh vegetables and go easy on rich sauces for a lighter, still satisfying wrap.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.24g
MONOUNSATURATED
8.14g
POLYUNSATURATED
2.42g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.