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Small meatballs Calories
Small, spiced meatballs, typically made from beef or mixed meats.
CALORIES
GI
POTASSIUM
FIBER
Small meatballs Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
7g
· 14%
Protein
15.5g
· 30%
Fat
13g
· 56%
Fiber
0.8g
Small meatballs Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.2mg · 20% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
145mg · 21% DV
Sodium
420mg · 18% DV
Selenium
8µg · 15% DV
Small meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small meatballs Contain Allergens?
No known major allergens
Which Diets Is Small meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small meatballs Fat Profile
SATURATED
4.7g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Small meatballs
Small meatballs — Frequently Asked Questions
How many calories and how much protein are in small meatballs?
Small meatballs provide 210 calories and 15.5 g of protein per 100 g. The same amount also contains 13 g fat and 7 g carbs.
Are small meatballs low glycemic and diet-friendly?
Small meatballs have a glycemic index of 35, which is considered low. They fit omnivore, Mediterranean, and flexitarian diets, but they are a processed meat product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.