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A golden-brown round meatball patty sits inside a soft toasted burger bun, layered with pale green lettuce, red tomato slices, and thin purple onion, with the filling visible between the bun halves.

Meatball Burger Calories

Meatball burger is a protein- and iron-rich, hearty sandwich.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

250kcal

GI

65medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

2g

Quick answer

1 piece (medium) of Meatball Burger (180 g) has 450 calories. That works out to 250 calories per 100 g. It contains 39.6 g of carbs, 25.2 g of protein, 19.8 g of fat and 3.6 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Meatball Burger Nutrition Facts

Selected: 1 piece (medium) · 180 g

450

KCAL / 180G

Carbs

39.6g

· 14% DV

Protein

25.2g

· 50% DV

Fat

19.8g

· 25% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 23% · Fat 41%

Meatball Burger nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories450 kcal
Total fat19.8 g25%
Saturated fat7.56 g38%
Trans fat0.13 g
Sodium864 mg38%
Total carbohydrate39.6 g14%
Fiber3.6 g13%
Protein25.2 g50%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Meatball Burger?

ServingAmountCalories
1 piece (medium)180 g450 kcal
1 piece (mini)90 g225 kcal
100 g100 g250 kcal
1 piece (small)120 g300 kcal
1 piece (thin)140 g350 kcal
1 piece (chopped)150 g375 kcal
1 piece (thick)200 g500 kcal
1 piece (large)250 g625 kcal
1 piece (jumbo)300 g750 kcal
2 piece (double)360 g900 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Meatball Burger

What is a Meatball Burger made of?

A Meatball Burger has a seasoned meat patty served in a burger bun, often with lettuce, tomato, onion, pickles, or sauce. Recipes vary, and some use a meatball-style mixture rather than a standard burger patty.

How do you make a Meatball Burger at home?

Shape seasoned ground meat into a patty, cook it thoroughly in a pan or on a grill, then serve it in a toasted bun with your preferred toppings. Avoid pressing the patty while it cooks, since that releases its juices.

Is a Meatball Burger the same as a hamburger?

Not necessarily. A Meatball Burger usually features meat seasoned and shaped in a meatball style, while a hamburger patty is often more simply seasoned. The names and recipes can overlap, so the ingredient list determines the difference.

Why does a Meatball Burger patty fall apart?

A Meatball Burger patty may fall apart if its mixture is too loose, has not been mixed evenly, or is turned before it has browned. Shape it firmly, chill it before cooking, and flip it carefully only once it holds together.

What toppings go well on a Meatball Burger?

Lettuce, tomato, onion, pickles, and melted cheese all work well on a Meatball Burger. Marinara and mozzarella give it an Italian-inspired flavor, while mustard or a tangy sauce suits a more classic burger-style version.

How do you know when a Meatball Burger is safely cooked?

A Meatball Burger made with ground meat should be cooked all the way through, not left raw in the center. A food thermometer is the most reliable way to check doneness, especially for thicker patties.

Can you prepare Meatball Burgers ahead of time?

Yes, you can shape the Meatball Burger patties ahead and keep them covered in the refrigerator until cooking. Store the buns and toppings separately so the bread stays fresh and the vegetables remain crisp.

Can you freeze a Meatball Burger?

You can freeze cooked Meatball Burger patties, but the assembled sandwich is best made fresh because lettuce, tomato, and buns can turn soggy after thawing. Wrap patties airtight and thaw them safely before reheating.

How should you reheat a leftover Meatball Burger?

For the best texture, separate the Meatball Burger patty from the bun and toppings before reheating. Warm the patty until hot throughout, toast the bun briefly, and add fresh lettuce or tomato afterward.

Is a Meatball Burger a filling meal?

Yes, a Meatball Burger can be filling because it combines a meat patty with bread and toppings. Pairing it with vegetables or a salad makes the meal more balanced without relying on extra sauces or sides.

Meatball Burger Vitamins & Minerals

Vitamins

B12

1.98µg · 83% DV

B3

5.76mg · 36% DV

B5

1.26mg · 25% DV

B2

0.32mg · 25% DV

Minerals

Zinc

4.5mg · 41% DV

Sodium

864mg · 38% DV

Selenium

20µg · 36% DV

Phosphorus

216mg · 31% DV

Potassium ⭐

378mg · 11% DV

Meatball Burger Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

25.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meatball Burger

To burn the 450 calories in 1 piece (medium) (180 g):

🚶

111min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

61min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meatball Burger?

A Meatball Burger puts a seasoned ground-meat patty, shaped in the style of köfte, inside a burger bun. It brings Turkish köfte traditions together with the widely familiar burger format; recipes vary, but the meat is commonly shaped with herbs and spices before cooking.

It is often served in a toasted bun with lettuce, tomato and onion, with pickles or a tangy sauce alongside. Across the English-speaking world, it makes a filling lunch or casual dinner, usually with chips, salad or roasted vegetables. The meat provides protein, while the bun makes this a hearty sandwich. For a lighter meal, add plenty of salad and go easy on rich sauces.

How Nutritious Is Meatball Burger?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meatball Burger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meatball Burger Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meatball Burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meatball Burger Fat Profile

SATURATED

7.56g

MONOUNSATURATED

8.28g

POLYUNSATURATED

1.98g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Compare Meatball Burger

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.