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Köfte Burger Calories
Hamburger made with köfte-style spiced beef patty, classic burger bun.
CALORIES
GI
POTASSIUM
FIBER
Köfte Burger Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
22g
· 36%
Protein
13.5g
· 22%
Fat
11.5g
· 42%
Fiber
1.5g
Köfte Burger Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.2mg · 20% DV
B5
0.6mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Zinc
3mg · 27% DV
Sodium
420mg · 18% DV
Selenium
10µg · 18% DV
Phosphorus
110mg · 16% DV
Köfte Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Köfte Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Köfte Burger Contain Allergens?
Contains these allergens:
Which Diets Is Köfte Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Köfte Burger Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.