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Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Kofte Bozbash (350 g) has 420 calories. That works out to 120 calories per 100 g. It contains 24.5 g of carbs, 26.3 g of protein, 21.7 g of fat and 4.2 g of fiber. Its 2.1 µg of B12 covers 88% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 350 g
420
KCAL / 350G
Carbs
24.5g
· 9% DV
Protein
26.3g
· 53% DV
Fat
21.7g
· 28% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 26% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 420 kcal | |
| Total fat | 21.7 g | 28% |
| Saturated fat | 7 g | 35% |
| Trans fat | 0.21 g | |
| Sodium | 1120 mg | 49% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 4.2 g | 15% |
| Protein | 26.3 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 350 g | 420 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (small) | 200 g | 240 kcal |
| 1 bottle (small) | 250 g | 300 kcal |
| 1 cup (medium) | 250 g | 300 kcal |
| 1 serving (medium) | 350 g | 420 kcal |
| 1 bottle (large) | 500 g | 600 kcal |
| 1 serving (large) | 500 g | 600 kcal |
Calculated from 120 calories per 100 g.
Kofte Bozbash is an Azerbaijani meatball stew, traditionally cooked in broth and often made with chickpeas and potatoes. Some versions include dried sour plums, which add a tart note; recipes vary by region and household.
Kofte Bozbash is made by simmering seasoned meatballs in broth, commonly with chickpeas and potatoes. The chickpeas are cooked until tender, then the meatballs and other ingredients are added and gently simmered so the meatballs hold their shape.
Lamb is traditional in many Kofte Bozbash recipes, reflecting its roots in Azerbaijani cooking. Some home cooks use beef or a lamb-and-beef mixture; the key is to season and shape the ground meat into firm meatballs.
Usually, yes: chickpeas are a common ingredient in Kofte Bozbash and make the stew more substantial. They are not essential to every family recipe, though, and should be cooked until tender before adding the meatballs.
Dried sour plums give some versions of Kofte Bozbash a distinctive tart, fruity flavor. They are optional rather than universal, so recipes without them taste more savory and rely on broth, meat, and spices.
Kofte Bozbash is the meatball version of bozbash. Other bozbash preparations may use pieces of meat instead, while Kofte Bozbash features seasoned ground-meat balls; chickpeas and potatoes may appear in either style.
Yes, you can make Kofte Bozbash without chickpeas, although the result is less like many traditional versions. Add another vegetable if you want a fuller stew, and adjust the simmering time so the meatballs cook through without breaking apart.
To keep Kofte Bozbash meatballs intact, knead the mixture well, shape the balls firmly, and chill them briefly before cooking. Add them to a gentle simmer rather than vigorously boiling broth, and avoid frequent stirring.
Kofte Bozbash is commonly served hot with bread or flatbread to soak up the broth. Rice, fresh herbs, pickles, or a simple salad also make good accompaniments without competing with the stew's rich flavor.
Yes, Kofte Bozbash can be frozen in an airtight container once cooled. Potatoes may become softer after thawing, so freeze portions without fresh garnishes, thaw them in the refrigerator, and reheat until steaming hot.
Vitamins
B12
2.1µg · 88% DV
Biotin
8.75µg · 29% DV
B3
4.2mg · 26% DV
B5
1.12mg · 22% DV
Minerals
Sodium
1120mg · 49% DV
Phosphorus
298mg · 43% DV
Selenium
19µg · 35% DV
Zinc
3.5mg · 32% DV
Potassium ⭐
735mg · 22% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 420 calories in 1 bottle (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kofte Bozbash is an Azerbaijani meatball stew, usually made with minced meat shaped into large balls and simmered with chickpeas, potatoes and sour plum or dried plum in a savoury broth. Household versions vary, and the fruit gives the dish its characteristic tang.
It is served hot as a filling main course, often with bread and fresh herbs; in Azerbaijan it may be part of a shared family meal, while elsewhere it works well as a warming one-pot supper. Meat and chickpeas contribute protein, and the legumes add some fibre. For a lighter version, choose lean mince and use a modest amount of added oil.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7g
MONOUNSATURATED
8.4g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.