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Kofte Bozbash Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Kofte Bozbash Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
7g
· 25%
Protein
7.5g
· 26%
Fat
6.2g
· 49%
Fiber
1.2g
Kofte Bozbash Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
B1
0.07mg · 6% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
85mg · 12% DV
Selenium
5.5µg · 10% DV
Zinc
1mg · 9% DV
Kofte Bozbash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kofte Bozbash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kofte Bozbash Contain Allergens?
No known major allergens
Which Diets Is Kofte Bozbash Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kofte Bozbash Fat Profile
SATURATED
2g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kofte Bozbash
Kofte Bozbash — Frequently Asked Questions
How many calories are in köfte bozbash?
Köfte bozbash contains 120 calories per 100 g. The same amount provides 7.5 g of protein, 7 g of carbohydrates, and 6.2 g of fat.
Is köfte bozbash low glycemic?
Köfte bozbash has a glycemic index of 45, which falls within the low-GI range. It also provides 1.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.