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A bowl of clear golden broth holds a large, rounded brown meatball among pale potato chunks and plump chickpeas, with flecks of green herbs on the surface.
●Low GI

Kofte Bozbash Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES · 100 G

120kcal

GI

45low

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.2g

Quick answer

1 bottle (medium) of Kofte Bozbash (350 g) has 420 calories. That works out to 120 calories per 100 g. It contains 24.5 g of carbs, 26.3 g of protein, 21.7 g of fat and 4.2 g of fiber. Its 2.1 µg of B12 covers 88% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Kofte Bozbash Nutrition Facts

Selected: 1 bottle (medium) · 350 g

420

KCAL / 350G

Carbs

24.5g

· 9% DV

Protein

26.3g

· 53% DV

Fat

21.7g

· 28% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 25% · Protein 26% · Fat 49%

Kofte Bozbash nutrition facts table · 1 bottle (medium) (350 g)

NutrientAmount% DV
Calories420 kcal
Total fat21.7 g28%
Saturated fat7 g35%
Trans fat0.21 g
Sodium1120 mg49%
Total carbohydrate24.5 g9%
Fiber4.2 g15%
Protein26.3 g53%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Kofte Bozbash?

ServingAmountCalories
1 bottle (medium)350 g420 kcal
100 g100 g120 kcal
1 serving (small)200 g240 kcal
1 bottle (small)250 g300 kcal
1 cup (medium)250 g300 kcal
1 serving (medium)350 g420 kcal
1 bottle (large)500 g600 kcal
1 serving (large)500 g600 kcal

Calculated from 120 calories per 100 g.

Frequently Asked Questions About Kofte Bozbash

What is Kofte Bozbash?

Kofte Bozbash is an Azerbaijani meatball stew, traditionally cooked in broth and often made with chickpeas and potatoes. Some versions include dried sour plums, which add a tart note; recipes vary by region and household.

How is Kofte Bozbash traditionally made?

Kofte Bozbash is made by simmering seasoned meatballs in broth, commonly with chickpeas and potatoes. The chickpeas are cooked until tender, then the meatballs and other ingredients are added and gently simmered so the meatballs hold their shape.

What meat is used in Kofte Bozbash?

Lamb is traditional in many Kofte Bozbash recipes, reflecting its roots in Azerbaijani cooking. Some home cooks use beef or a lamb-and-beef mixture; the key is to season and shape the ground meat into firm meatballs.

Does Kofte Bozbash contain chickpeas?

Usually, yes: chickpeas are a common ingredient in Kofte Bozbash and make the stew more substantial. They are not essential to every family recipe, though, and should be cooked until tender before adding the meatballs.

What gives Kofte Bozbash its tart flavor?

Dried sour plums give some versions of Kofte Bozbash a distinctive tart, fruity flavor. They are optional rather than universal, so recipes without them taste more savory and rely on broth, meat, and spices.

What is the difference between Kofte Bozbash and regular bozbash?

Kofte Bozbash is the meatball version of bozbash. Other bozbash preparations may use pieces of meat instead, while Kofte Bozbash features seasoned ground-meat balls; chickpeas and potatoes may appear in either style.

Can you make Kofte Bozbash without chickpeas?

Yes, you can make Kofte Bozbash without chickpeas, although the result is less like many traditional versions. Add another vegetable if you want a fuller stew, and adjust the simmering time so the meatballs cook through without breaking apart.

How do you keep the meatballs from falling apart in Kofte Bozbash?

To keep Kofte Bozbash meatballs intact, knead the mixture well, shape the balls firmly, and chill them briefly before cooking. Add them to a gentle simmer rather than vigorously boiling broth, and avoid frequent stirring.

What do you serve with Kofte Bozbash?

Kofte Bozbash is commonly served hot with bread or flatbread to soak up the broth. Rice, fresh herbs, pickles, or a simple salad also make good accompaniments without competing with the stew's rich flavor.

Can you freeze Kofte Bozbash?

Yes, Kofte Bozbash can be frozen in an airtight container once cooled. Potatoes may become softer after thawing, so freeze portions without fresh garnishes, thaw them in the refrigerator, and reheat until steaming hot.

Kofte Bozbash Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

Biotin

8.75µg · 29% DV

B3

4.2mg · 26% DV

B5

1.12mg · 22% DV

Minerals

Sodium

1120mg · 49% DV

Phosphorus

298mg · 43% DV

Selenium

19µg · 35% DV

Zinc

3.5mg · 32% DV

Potassium ⭐

735mg · 22% DV

Kofte Bozbash Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

17.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kofte Bozbash

To burn the 420 calories in 1 bottle (medium) (350 g):

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kofte Bozbash?

Kofte Bozbash is an Azerbaijani meatball stew, usually made with minced meat shaped into large balls and simmered with chickpeas, potatoes and sour plum or dried plum in a savoury broth. Household versions vary, and the fruit gives the dish its characteristic tang.

It is served hot as a filling main course, often with bread and fresh herbs; in Azerbaijan it may be part of a shared family meal, while elsewhere it works well as a warming one-pot supper. Meat and chickpeas contribute protein, and the legumes add some fibre. For a lighter version, choose lean mince and use a modest amount of added oil.

How Nutritious Is Kofte Bozbash?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kofte Bozbash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kofte Bozbash Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kofte Bozbash Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kofte Bozbash Fat Profile

SATURATED

7g

MONOUNSATURATED

8.4g

POLYUNSATURATED

1.05g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.