Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Kleme Calories
Savory pastry, filled with meat or potato, fried or baked
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kleme (70 g) has 179 calories. That works out to 255 calories per 100 g. It contains 22.4 g of carbs, 5.3 g of protein, 7 g of fat and 1.5 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Kleme Nutrition Facts
Selected: 1 piece (medium) · 70 g
179
KCAL / 70G
Carbs
22.4g
· 8% DV
Protein
5.3g
· 11% DV
Fat
7g
· 9% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 12% · Fat 36%
Kleme nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 238 mg | 10% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 1.5 g | 5% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Kleme?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 179 kcal |
| 1 piece (small) | 40 g | 102 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (small) | 100 g | 255 kcal |
| 1 piece (large) | 120 g | 306 kcal |
| 2 piece (double) | 140 g | 357 kcal |
| 1 serving (large) | 200 g | 510 kcal |
| 1 piece (jumbo) | 200 g | 510 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Kleme
What is Kleme?
Kleme is a savory pastry filled with meat or potato. It is sealed around the filling and then baked or fried, so its texture and richness vary with the recipe and cooking method.
What is Kleme filled with?
Kleme is filled with either meat or potato. Seasonings and the exact filling can vary by recipe, but both versions use pastry wrapped around a savory centre.
How is Kleme made?
To make Kleme, pastry is filled with meat or potato, sealed, and cooked. Recipes may bake or fry it, and the dough and seasoning can vary between cooks.
Is Kleme baked or fried?
Kleme can be either baked or fried. Baking generally uses less added oil, while frying gives the pastry a different, often crisper finish; the method depends on the recipe.
Is meat Kleme different from potato Kleme?
Yes. The filling is the main difference: one uses meat and the other potato. That changes the flavour and texture of the centre, while the pastry and cooking method can be similar.
Where does Kleme come from?
Kleme is a name for a filled savory pastry, but its regional origin is not clearly established in the information available here. It is best not to assign it to a specific country or region without a reliable source.
What should you serve with Kleme?
Serve Kleme with a fresh salad, yogurt, or a cooling dip. These lighter sides complement its savory pastry and filling without competing with the flavours.
Can you freeze Kleme?
Yes, Kleme can be frozen once cooled. Store it in an airtight container or freezer-safe wrapping, and reheat it thoroughly after thawing; an oven helps restore a crisper pastry.
How do you reheat Kleme without making it soggy?
Reheat Kleme in an oven rather than a microwave when you want to keep the pastry crisp. Heat it until the centre is hot; microwaving is convenient but can soften the exterior.
Can Kleme be part of a weight-loss diet?
Kleme can fit into a weight-loss diet, but its portion and cooking method matter. A baked piece with vegetables or salad is generally a lighter choice than a large fried portion.
Kleme Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B1
0.09mg · 8% DV
B3
1.05mg · 7% DV
B5
0.28mg · 6% DV
Minerals
Sodium
238mg · 10% DV
Selenium
4.2µg · 8% DV
Phosphorus
46mg · 7% DV
Iron
1.12mg · 6% DV
Potassium ⭐
119mg · 4% DV
Kleme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kleme
To burn the 179 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kleme?
Kleme is a savoury pastry made from dough filled with meat or potato. Depending on the recipe, it is fried or baked, and the shape and filling can vary. The name is used for this style of filled pastry, though a specific place of origin isn’t clear from the available description.
Its outside may be crisp or tender, with a hearty, savoury centre. It works as a snack or part of a meal; serve it warm with a fresh salad or yoghurt, as suits the version. The pastry makes it chiefly a source of carbohydrates, while the filling adds some protein. For a less rich plate, choose a baked piece and pair it with vegetables.
How Nutritious Is Kleme?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kleme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kleme Contain Allergens?
Contains these allergens:
Which Diets Is Kleme Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kleme Fat Profile
SATURATED
1.75g
MONOUNSATURATED
2.87g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
Compare Kleme
Foods Similar to Kleme
Have another question about Kleme?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.