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High-fat spicy butter-based sauce
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
717
KCAL / 100G
Carbs
1.1g
· 1%
Protein
0.9g
· 0%
Fat
81g
· 99%
Fiber
0.2g
Vitamins
Vitamin A
684µg · 76% DV
Vitamin E
2.4mg · 16% DV
Vitamin C
8mg · 9% DV
Vitamin D
1.5µg · 8% DV
Minerals
Sodium
420mg · 18% DV
Selenium
1.5µg · 3% DV
Phosphorus
22mg · 3% DV
Calcium
24mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
51g
MONOUNSATURATED
21g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Chili butter sauce contains 717 calories per 100 g. It provides 81 g of fat per 100 g.
Yes, chili butter sauce is compatible with a keto diet. It has 1.1 g of carbohydrates per 100 g and a glycemic index of 5, but it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.