🫓
Kızılcahamam flatbread Calories
Traditional leavened Anatolian flatbread
CALORIES
GI
POTASSIUM
FIBER
Kızılcahamam flatbread Nutrition Facts
Selected: 100 g
267
KCAL / 100G
Carbs
52.1g
· 80%
Protein
8.6g
· 13%
Fat
1.9g
· 7%
Fiber
2.8g
Kızılcahamam flatbread Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B3
3.9mg · 24% DV
Folate
96µg · 24% DV
B2
0.18mg · 14% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
470mg · 20% DV
Iron
3mg · 17% DV
Kızılcahamam flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kızılcahamam flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kızılcahamam flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Kızılcahamam flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kızılcahamam flatbread Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
Foods Similar to Kızılcahamam flatbread
Kızılcahamam flatbread — Frequently Asked Questions
How many calories are in Kızılcahamam flatbread?
Kızılcahamam flatbread provides 267 calories per 100 g. The same amount contains 8.6 g of protein, 52.1 g of carbohydrates, and 1.9 g of fat.
Does Kızılcahamam flatbread raise blood sugar?
Kızılcahamam flatbread has a glycemic index of 72, which falls in the high GI range. With 52.1 g of carbohydrates per 100 g, portion size is relevant for blood sugar management.
Have another question about Kızılcahamam flatbread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.