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Traditional leavened Anatolian flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Kızılcahamam flatbread (120 g) has 320 calories. That works out to 267 calories per 100 g. It contains 62.5 g of carbs, 10.3 g of protein, 2.3 g of fat and 3.4 g of fiber. Its 33.6 µg of Selenium covers 61% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 120 g
320
KCAL / 120G
Carbs
62.5g
· 23% DV
Protein
10.3g
· 21% DV
Fat
2.3g
· 3% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 13% · Fat 7%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0 g | |
| Sodium | 564 mg | 25% |
| Total carbohydrate | 62.5 g | 23% |
| Fiber | 3.4 g | 12% |
| Protein | 10.3 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 320 kcal |
| 1 piece (quarter) | 30 g | 80 kcal |
| 1 piece (half) | 60 g | 160 kcal |
| 1 piece (small) | 70 g | 187 kcal |
| 100 g | 100 g | 267 kcal |
| 1 serving (medium) | 150 g | 401 kcal |
| 1 piece (large) | 180 g | 481 kcal |
| 1 piece (jumbo) | 240 g | 641 kcal |
| 2 piece (double) | 240 g | 641 kcal |
Calculated from 267 calories per 100 g.
Kızılcahamam flatbread is a traditional leavened Anatolian bread associated with Kızılcahamam, in Turkey. It is thicker and softer than many crisp flatbreads, and is commonly cooked on a hot griddle rather than baked into a thin, crunchy sheet.
Kızılcahamam flatbread is associated with the Kızılcahamam district of Ankara Province, Turkey. It belongs to the region’s home-style bread tradition; recipes and household techniques can vary, so there is not one universally fixed version.
Kızılcahamam flatbread is made from a simple leavened dough, typically flour, water, yeast, and salt. Some home recipes enrich the dough with milk or yogurt, but those additions are not essential to the basic bread.
Kızılcahamam flatbread is traditionally cooked on a hot sac, a broad metal griddle. At home, a heavy skillet works well: cook each dough round over moderate heat so the center has time to cook before the outside becomes too dark.
Kızılcahamam flatbread is generally a thicker, griddle-cooked bread, while pita is usually baked at high heat and often forms a distinct pocket. Kızılcahamam flatbread may split open, but a full pocket is not what defines it.
Yes, Kızılcahamam flatbread works well for sandwiches and wraps. Slice it through the middle or fold it around fillings such as cheese, eggs, or vegetables; warming it briefly first makes it more pliable.
Kızılcahamam flatbread can turn tough if the dough is under-rested, rolled too thin, or cooked too long over high heat. Keep the dough covered while it rests and remove each round once it is cooked through and lightly browned.
Serve Kızılcahamam flatbread with Turkish-style breakfast dishes, soups, or savory dips. Its soft, substantial texture also makes it useful for scooping up stews or wrapping grilled vegetables and other fillings.
Store leftover Kızılcahamam flatbread only after it has cooled completely, sealed at room temperature. Trapping steam while it is still warm can make the bread damp; freeze portions you will not use within a few days.
Yes, Kızılcahamam flatbread freezes well. Separate the cooled pieces with baking paper, seal them in a freezer-safe bag, and thaw or reheat only what you need; a covered skillet helps restore softness.
Vitamins
B1
0.41mg · 34% DV
B3
4.68mg · 29% DV
Folate
115.2µg · 29% DV
B2
0.22mg · 17% DV
Minerals
Selenium
34µg · 62% DV
Manganese
0.7mg · 30% DV
Sodium
564mg · 25% DV
Iron
3.72mg · 21% DV
Potassium ⭐
142mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 320 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kızılcahamam flatbread is a thick, round, leavened bread associated with Kızılcahamam, in Turkey’s Ankara region. Traditionally cooked on a griddle, it develops a lightly browned surface while staying soft and airy inside. It is especially good warm, split open or torn into pieces, and served with cheese, olives, butter or honey. In Turkey it can be part of breakfast with tea, or used for a quick sandwich; toasting slices is a handy way to use leftovers.
It is mainly a source of carbohydrates, with 52.1 g per 100 g, and is relatively low in fat. Pair it with eggs, cheese, beans or another protein-rich filling to make a more substantial meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.41g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.