EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A thick, round wheat flatbread with a softly puffed, pale golden surface dotted with irregular darker toasted patches.

Kızılcahamam flatbread Calories

Traditional leavened Anatolian flatbread

CALORIES · 100 G

267kcal

GI

72high

POTASSIUM · 100 G

118mg

FIBER · 100 G

2.8g

Quick answer

1 piece (medium) of Kızılcahamam flatbread (120 g) has 320 calories. That works out to 267 calories per 100 g. It contains 62.5 g of carbs, 10.3 g of protein, 2.3 g of fat and 3.4 g of fiber. Its 33.6 µg of Selenium covers 61% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Kızılcahamam flatbread Nutrition Facts

Selected: 1 piece (medium) · 120 g

320

KCAL / 120G

Carbs

62.5g

· 23% DV

Protein

10.3g

· 21% DV

Fat

2.3g

· 3% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 13% · Fat 7%

Kızılcahamam flatbread nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories320 kcal
Total fat2.3 g3%
Saturated fat0.41 g2%
Trans fat0 g
Sodium564 mg25%
Total carbohydrate62.5 g23%
Fiber3.4 g12%
Protein10.3 g21%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Kızılcahamam flatbread?

ServingAmountCalories
1 piece (medium)120 g320 kcal
1 piece (quarter)30 g80 kcal
1 piece (half)60 g160 kcal
1 piece (small)70 g187 kcal
100 g100 g267 kcal
1 serving (medium)150 g401 kcal
1 piece (large)180 g481 kcal
1 piece (jumbo)240 g641 kcal
2 piece (double)240 g641 kcal

Calculated from 267 calories per 100 g.

Frequently Asked Questions About Kızılcahamam flatbread

What is Kızılcahamam flatbread?

Kızılcahamam flatbread is a traditional leavened Anatolian bread associated with Kızılcahamam, in Turkey. It is thicker and softer than many crisp flatbreads, and is commonly cooked on a hot griddle rather than baked into a thin, crunchy sheet.

Where does Kızılcahamam flatbread come from?

Kızılcahamam flatbread is associated with the Kızılcahamam district of Ankara Province, Turkey. It belongs to the region’s home-style bread tradition; recipes and household techniques can vary, so there is not one universally fixed version.

What is Kızılcahamam flatbread made from?

Kızılcahamam flatbread is made from a simple leavened dough, typically flour, water, yeast, and salt. Some home recipes enrich the dough with milk or yogurt, but those additions are not essential to the basic bread.

How is Kızılcahamam flatbread traditionally cooked?

Kızılcahamam flatbread is traditionally cooked on a hot sac, a broad metal griddle. At home, a heavy skillet works well: cook each dough round over moderate heat so the center has time to cook before the outside becomes too dark.

How is Kızılcahamam flatbread different from pita bread?

Kızılcahamam flatbread is generally a thicker, griddle-cooked bread, while pita is usually baked at high heat and often forms a distinct pocket. Kızılcahamam flatbread may split open, but a full pocket is not what defines it.

Can you use Kızılcahamam flatbread for sandwiches?

Yes, Kızılcahamam flatbread works well for sandwiches and wraps. Slice it through the middle or fold it around fillings such as cheese, eggs, or vegetables; warming it briefly first makes it more pliable.

Why does Kızılcahamam flatbread turn out tough?

Kızılcahamam flatbread can turn tough if the dough is under-rested, rolled too thin, or cooked too long over high heat. Keep the dough covered while it rests and remove each round once it is cooked through and lightly browned.

What should you serve with Kızılcahamam flatbread?

Serve Kızılcahamam flatbread with Turkish-style breakfast dishes, soups, or savory dips. Its soft, substantial texture also makes it useful for scooping up stews or wrapping grilled vegetables and other fillings.

How do you store leftover Kızılcahamam flatbread?

Store leftover Kızılcahamam flatbread only after it has cooled completely, sealed at room temperature. Trapping steam while it is still warm can make the bread damp; freeze portions you will not use within a few days.

Can Kızılcahamam flatbread be frozen?

Yes, Kızılcahamam flatbread freezes well. Separate the cooled pieces with baking paper, seal them in a freezer-safe bag, and thaw or reheat only what you need; a covered skillet helps restore softness.

Kızılcahamam flatbread Vitamins & Minerals

Vitamins

B1

0.41mg · 34% DV

B3

4.68mg · 29% DV

Folate

115.2µg · 29% DV

B2

0.22mg · 17% DV

Minerals

Selenium

34µg · 62% DV

Manganese

0.7mg · 30% DV

Sodium

564mg · 25% DV

Iron

3.72mg · 21% DV

Potassium ⭐

142mg · 4% DV

Kızılcahamam flatbread Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

44.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kızılcahamam flatbread

To burn the 320 calories in 1 piece (medium) (120 g):

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kızılcahamam flatbread?

Kızılcahamam flatbread is a thick, round, leavened bread associated with Kızılcahamam, in Turkey’s Ankara region. Traditionally cooked on a griddle, it develops a lightly browned surface while staying soft and airy inside. It is especially good warm, split open or torn into pieces, and served with cheese, olives, butter or honey. In Turkey it can be part of breakfast with tea, or used for a quick sandwich; toasting slices is a handy way to use leftovers.

It is mainly a source of carbohydrates, with 52.1 g per 100 g, and is relatively low in fat. Pair it with eggs, cheese, beans or another protein-rich filling to make a more substantial meal.

How Nutritious Is Kızılcahamam flatbread?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kızılcahamam flatbread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kızılcahamam flatbread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kızılcahamam flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kızılcahamam flatbread Fat Profile

SATURATED

0.41g

MONOUNSATURATED

0.26g

POLYUNSATURATED

0.77g

⚖️

Omega 6:3 ratio 37:1

Above the ideal 4:1 (37:1).

Compare Kızılcahamam flatbread

🫓vs🍚
Kızılcahamam flatbread vs Bulgur Pilaf147 kcal more per 100 g
→
🫓vs🍝
Kızılcahamam flatbread vs Whole wheat pasta143 kcal more per 100 g
→
🫓vs🥖
Kızılcahamam flatbread vs Breadstick143 kcal fewer per 100 g
→
🫓vs🥯
Kızılcahamam flatbread vs Simit73 kcal fewer per 100 g
→

Foods Similar to Kızılcahamam flatbread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Kızılcahamam flatbread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.