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Kızılay Plus Green Tea Lemon Ginseng Calories
Low calorie, antioxidant, refreshing, contains ginseng
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Kızılay Plus Green Tea Lemon Ginseng (250 g) has 45 calories. That works out to 18 calories per 100 g. It contains 10.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 6.3 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Kızılay Plus Green Tea Lemon Ginseng Nutrition Facts
Selected: 1 bottle (medium) · 250 g
45
KCAL / 250G
Carbs
10.8g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kızılay Plus Green Tea Lemon Ginseng nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Kızılay Plus Green Tea Lemon Ginseng?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 45 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 100 g | 18 kcal |
| 1 cup (medium) | 200 g | 36 kcal |
| 1 pack (medium) | 330 g | 59 kcal |
| 1 can (medium) | 330 g | 59 kcal |
| 1 bottle (medium) | 330 g | 59 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
| 1 bottle (jumbo) | 750 g | 135 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Kızılay Plus Green Tea Lemon Ginseng
Does Kızılay Plus Green Tea Lemon Ginseng contain caffeine?
Yes, it is expected to contain caffeine because it is made with green tea. The caffeine amount per bottle is not provided here, so check the product information if you are sensitive to caffeine or need to limit your intake.
What is Kızılay Plus Green Tea Lemon Ginseng?
Kızılay Plus Green Tea Lemon Ginseng is a ready-to-drink, bottled beverage named for its green tea, lemon, and ginseng flavors. Unlike tea brewed at home, it is a packaged, processed drink; its exact ingredients are listed on the bottle.
Does Kızılay Plus Green Tea Lemon Ginseng have added sugar?
The nutrition information alone does not confirm whether sugar has been added. Carbohydrate content is not enough to distinguish naturally occurring sugars from added sugar, so look for sugar or sweeteners in the ingredients list.
Can Kızılay Plus Green Tea Lemon Ginseng help with weight loss?
No, it is not a weight-loss drink and does not make you lose fat on its own. Green tea and ginseng in the product name do not guarantee a meaningful slimming effect; enjoy it as a beverage rather than a weight-loss aid.
Is Kızılay Plus Green Tea Lemon Ginseng good for you?
It can be a refreshing drink, but it should not be treated as a health product or remedy. The word “antioxidant” does not mean it prevents or treats disease; check the ingredient list if you drink it regularly.
Does Kızılay Plus Green Tea Lemon Ginseng hydrate you?
Yes, it contributes to your fluid intake. Still, it need not replace water, and because it is expected to contain caffeine, water remains a practical choice for regular hydration throughout the day.
Can Kızılay Plus Green Tea Lemon Ginseng keep you awake?
Yes, its green tea caffeine may make it harder for some people to fall asleep, especially when consumed later in the day. If you are caffeine-sensitive, avoid drinking it close to bedtime; the caffeine amount is not specified here.
Does the ginseng in Kızılay Plus Green Tea Lemon Ginseng boost energy?
Not necessarily: having ginseng in the drink does not guarantee a noticeable or immediate energy boost. Any stimulating effect may come from green tea caffeine, so do not rely on this beverage to treat fatigue.
Can you drink Kızılay Plus Green Tea Lemon Ginseng every day?
Many people can include it as a regular beverage, but daily caffeine exposure and the product’s sweetening ingredients may matter. Check the bottle details and vary your drinks rather than relying on it as your main source of fluids.
How should you store Kızılay Plus Green Tea Lemon Ginseng after opening?
Close the bottle and refrigerate it after opening, following any storage instructions printed on the package. Avoid leaving it at room temperature for a long time, and discard it if its smell, taste, or appearance changes.
Kızılay Plus Green Tea Lemon Ginseng Vitamins & Minerals
Vitamins
Vitamin C
6.25mg · 7% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.05mg · 2% DV
Magnesium
2.5mg · 1% DV
Sodium
13mg · 1% DV
Potassium ⭐
18mg · 1% DV
Kızılay Plus Green Tea Lemon Ginseng Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kızılay Plus Green Tea Lemon Ginseng
To burn the 45 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kızılay Plus Green Tea Lemon Ginseng?
Kızılay Plus Green Tea Lemon Ginseng is a ready-to-drink bottled beverage combining green tea with lemon and ginseng flavour. It is designed to be enjoyed cold, without brewing or preparation. The lemon gives it a bright, lightly tangy edge, while the green tea brings a gentle herbal note and ginseng adds its distinctive flavour. Serve it chilled as a refreshing drink with a meal or as an alternative to hot tea during a break; it is also convenient to take on the go. At 18 calories per 100 g, it is a relatively light choice, though anyone limiting sweet drinks may want to check the label. Pair it with fruit or a small handful of plain nuts for a simple snack.
How Nutritious Is Kızılay Plus Green Tea Lemon Ginseng?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kızılay Plus Green Tea Lemon Ginseng Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kızılay Plus Green Tea Lemon Ginseng Contain Allergens?
No known major allergens
Which Diets Is Kızılay Plus Green Tea Lemon Ginseng Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kızılay Plus Green Tea Lemon Ginseng Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Kızılay Plus Green Tea Lemon Ginseng
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Nutrition data compiled from USDA FoodData Central and scientific sources.