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Low GI

Mango green tea

Refreshing, antioxidant-rich, tropical flavor

CALORIES

18kcal

GI

35low

POTASSIUM

35mg

FIBER

0.3g

Nutrition Facts

100g

18

KCAL / 100G

Carbs

4.2g

· 91%

Protein

0.2g

· 4%

Fat

0.1g

· 5%

Fiber

0.3g

Glycemic Analysis

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Diet Compatibility

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Vitamin & Mineral Analysis

Vitamins

Vitamin C

3mg · 3% DV

B2

0.02mg · 2% DV

B6

0.03mg · 2% DV

Vitamin A

5µg · 1% DV

Minerals

Calcium

7mg · 1% DV

Magnesium

4mg · 1% DV

Phosphorus

5mg · 1% DV

Potassium

35mg · 1% DV

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Nutrition data compiled from USDA FoodData Central and scientific sources.