Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mango green tea Calories
Refreshing, antioxidant-rich, tropical flavor
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Mango green tea (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 10.1 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 7.2 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Mango green tea?
Mango green tea pairs brewed green tea with mango, often as fresh fruit, purée or juice. Green tea has roots in East Asia, while mango gives the drink a tropical, fruit-forward twist; ready-to-drink versions are also common in cafés and shops.
Its gentle, slightly grassy tea notes balance mango’s fragrant sweetness. It is often served chilled over ice, especially in warm weather, though you can enjoy it hot too. At 18 calories per 100 g, it is a light choice when you want a flavoured drink; sweetness varies with the mango and any added sweetener. For a fresher, less-sweet cup, steep the tea, chill it and add ripe mango rather than syrup.
Mango green tea Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
4.2g
· 2% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 4% · Fat 5%
Mango green tea Vitamins & Minerals
Vitamins
Vitamin C
3mg · 3% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Vitamin A
5µg · 1% DV
Minerals
Calcium
7mg · 1% DV
Magnesium
4mg · 1% DV
Phosphorus
5mg · 1% DV
Potassium ⭐
35mg · 1% DV
How Nutritious Is Mango green tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Mango green tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mango green tea
To burn the 18 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Mango green tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango green tea Contain Allergens?
No known major allergens
Which Diets Is Mango green tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango green tea Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Mango green tea
Foods Similar to Mango green tea
Frequently Asked Questions About Mango green tea
How do you make mango green tea at home?
Make mango green tea by steeping green tea in hot, not boiling, water, then adding mango purée, fresh fruit, or mango flavoring. Let it cool before pouring over ice so the ice does not quickly dilute the drink.
Does mango green tea have caffeine?
Yes, mango green tea usually contains caffeine because it is made with green tea. The amount varies with the tea and how long it steeps; choose a caffeine-free base or drink it earlier if caffeine affects your sleep.
Is mango green tea good for you?
Mango green tea can be a refreshing drink, and green tea naturally contains antioxidant compounds. Its overall nutritional value depends on the recipe: fresh mango and unsweetened tea differ from versions made with sweetened syrup.
Can you drink mango green tea iced?
Yes, mango green tea works well iced. Brew it a little stronger than usual, cool it, and serve with mango and ice; alternatively, steep the tea in cold water in the refrigerator for a gentler flavor.
Does mango green tea contain real mango?
Sometimes: mango green tea may contain real mango pieces or purée, but some blends use only mango flavoring. Recipes and packaged products vary, so the name alone does not guarantee that the drink contains actual fruit.
Why does mango green tea taste bitter?
Mango green tea can taste bitter when the green tea is steeped too long or in water that is too hot. Use hot rather than boiling water and shorten the steep; adding mango softens the flavor but may not remove the bitterness.
Should you add sugar to mango green tea?
No, mango green tea does not need added sugar. Mango provides a fruity flavor, and you can taste the drink before sweetening it; bottled or café versions may already contain syrup or sugar.
How long does homemade mango green tea last in the fridge?
Keep homemade mango green tea covered in the refrigerator and drink it within about a day for the best flavor. If it contains fresh mango, make a smaller batch and avoid leaving it at room temperature for a long time.
Does mango green tea help with weight loss?
Mango green tea does not cause weight loss on its own. Unsweetened tea can replace a sweetened drink, but adding sugar or mango syrup increases the drink’s energy content and can offset that substitution.
Is mango green tea stronger than regular green tea?
Not necessarily; mango flavor does not make mango green tea inherently stronger than plain green tea. Its caffeine and tea flavor depend mainly on the green tea used and its brewing time, while mango changes the taste.
Have another question about Mango green tea?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.