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Green tea blend with mango and lime flavors
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Dogadan mango lime green tea (200 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.4 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 200 g
2
KCAL / 200G
Carbs
0.4g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 33% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 2 kcal |
| 1 teaspoon (medium) | 2 g | 0 kcal |
| 1 pack (medium) | 30 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 cup (large) | 300 g | 3 kcal |
| 1 cup (jumbo) | 400 g | 4 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Yes. Because it is a green tea blend, it naturally contains caffeine. The amount in a cup can vary with the amount of tea used and how long it steeps, so do not assume a specific caffeine level unless the package states one.
Brew Dogadan mango lime green tea according to the directions on its package. Water that is too hot or steeping for too long can make green tea taste bitter; letting freshly boiled water cool briefly can give a gentler cup.
Yes. Brew it as directed, let it cool, and pour it over ice. Avoid leaving the tea bag in for an extended time while it cools, since prolonged steeping can bring out bitterness and overpower the mango-lime flavor.
The name describes a mango- and lime-flavored green tea, but it does not guarantee that the blend contains fresh fruit or fruit juice. The ingredient list is the place to find out whether it includes fruit pieces, juice, or flavorings.
A mango-lime flavor does not by itself mean that sugar or sweetener has been added. Check the ingredient list and nutrition information on the package for this particular product; you can also taste it plain before deciding whether to sweeten it.
No, it does not cause weight loss on its own. If you drink it without added sugar, it can replace a sugary drink, but the mango and lime flavor does not have a fat-burning effect.
It may not be a good choice close to bedtime because green tea contains caffeine, which can make it harder for some people to fall asleep. If caffeine affects your sleep, drink it earlier in the day.
It can taste bitter if it is steeped too long or brewed with very hot water. Follow the package directions and avoid leaving the tea bag in the cup; the mango and lime flavors are easier to enjoy in a gentler brew.
Yes, you can steep the tea bag again, but the second cup will usually have a weaker flavor. Reuse it soon after the first brew rather than leaving a damp bag sitting out, and use a fresh bag for a fuller taste.
Keep the tea in a sealed package or airtight container in a cool, dry place away from sunlight and strong odors. Moisture and nearby aromas can affect the tea's flavor, so avoid storing it beside a kettle or spices.
Vitamins
Vitamin C
1mg · 1% DV
Folate
2µg · 1% DV
B5
0.02mg · 0% DV
B3
0.04mg · 0% DV
Minerals
Manganese
0.4mg · 17% DV
Magnesium
2mg · 0% DV
Copper
0mg · 0% DV
Selenium
0.2µg · 0% DV
Potassium ⭐
10mg · 0% DV
Sodium
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 2 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dogadan mango lime green tea is a packaged green tea blend flavoured with mango and lime, brewed like other loose or bagged teas. It offers a fruity alternative to plain green tea, with a clear, pale golden-green infusion.
Its flavour is light and gently citrusy, with a sweet-fruity aroma rather than the richness of a juice or smoothie. Drink it hot as a daytime cup, or chill it and serve over ice in warmer weather; a slice of lime makes a fresh pairing. Unsweetened, it is very low in calories, so it suits those looking for a light, flavoured drink. Brew it to your preferred strength and skip added sugar to keep it that way.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.