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Kızılay Orange-Flavored Apple Biscuit Calories
Packaged apple biscuit with orange flavor; energy- and carbohydrate-dense.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kızılay Orange-Flavored Apple Biscuit (30 g) has 135 calories. That works out to 450 calories per 100 g. It contains 21 g of carbs, 2.1 g of protein, 4.8 g of fat and 0.9 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Kızılay Orange-Flavored Apple Biscuit Nutrition Facts
Selected: 1 serving (medium) · 30 g
135
KCAL / 30G
Carbs
21g
· 8% DV
Protein
2.1g
· 4% DV
Fat
4.8g
· 6% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 6% · Fat 32%
Kızılay Orange-Flavored Apple Biscuit nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kızılay Orange-Flavored Apple Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 135 kcal |
| 1 piece (small) | 10 g | 45 kcal |
| 2 piece (medium) | 20 g | 90 kcal |
| 1 ounce (medium) | 28.4 g | 128 kcal |
| 3 piece (large) | 30 g | 135 kcal |
| 1 pack (medium) | 40 g | 180 kcal |
| 1 serving (large) | 50 g | 225 kcal |
| 100 g | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Kızılay Orange-Flavored Apple Biscuit
Is Kızılay Orange-Flavored Apple Biscuit healthy?
Kızılay Orange-Flavored Apple Biscuit is a sweet snack, not a balanced snack on its own. Pairing it with yogurt or milk can make the snack more filling; it is best treated as an occasional biscuit rather than a substitute for fruit or a full meal.
Does Kızılay Orange-Flavored Apple Biscuit contain real apple or orange?
The name alone does not confirm that Kızılay Orange-Flavored Apple Biscuit contains real apple or orange. Check the ingredient list to see whether fruit, fruit juice, or flavoring is used; “orange-flavored” describes the taste, not necessarily the source of that taste.
What does Kızılay Orange-Flavored Apple Biscuit taste like?
Kızılay Orange-Flavored Apple Biscuit is presented as an apple biscuit with an orange flavor. Expect a sweet biscuit with a citrus note, but the name cannot tell you how strong the orange taste is or whether actual fruit is included.
How should you store Kızılay Orange-Flavored Apple Biscuit after opening?
Store Kızılay Orange-Flavored Apple Biscuit in an airtight container in a cool, dry place after opening. Keeping moisture out helps preserve its crisp texture; follow the package’s storage directions and use-by date for the specific product.
Can you eat Kızılay Orange-Flavored Apple Biscuit with tea or coffee?
Yes, Kızılay Orange-Flavored Apple Biscuit works as a sweet accompaniment to tea or coffee. Its orange note pairs naturally with a hot drink; portion out a few biscuits rather than eating straight from the package if you want to keep track.
Is Kızılay Orange-Flavored Apple Biscuit good for weight loss?
Kızılay Orange-Flavored Apple Biscuit can fit occasionally into a weight-loss eating pattern, but it is a sweet, energy-dense biscuit and large portions add up quickly. A small serving alongside a more filling food is a more practical snack than relying on biscuits alone.
Can people with diabetes eat Kızılay Orange-Flavored Apple Biscuit?
People with diabetes can include Kızılay Orange-Flavored Apple Biscuit only while accounting for its carbohydrate content and portion. It is carbohydrate-dense, so the suitable amount depends on individual glucose targets and treatment; ask a doctor or dietitian if you need personal guidance.
Is Kızılay Orange-Flavored Apple Biscuit a good breakfast?
Kızılay Orange-Flavored Apple Biscuit can be eaten at breakfast, but it is not a balanced breakfast by itself. Pair it with a protein-rich food such as yogurt, eggs, or cheese for a more sustaining meal.
Can children have Kızılay Orange-Flavored Apple Biscuit as a snack?
Yes, children can have Kızılay Orange-Flavored Apple Biscuit as an occasional sweet snack. It is more useful as part of a snack with milk or yogurt than as a regular replacement for more nourishing foods.
How can you make Kızılay Orange-Flavored Apple Biscuit a more filling snack?
Pair Kızılay Orange-Flavored Apple Biscuit with yogurt or milk to make the snack more filling. The biscuit provides a sweet accompaniment, while the dairy adds protein and makes the snack more substantial than biscuits alone.
Kızılay Orange-Flavored Apple Biscuit Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Vitamin E
0.36mg · 2% DV
B3
0.33mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Sodium
126mg · 5% DV
Phosphorus
26mg · 4% DV
Iron
0.63mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
36mg · 1% DV
Kızılay Orange-Flavored Apple Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kızılay Orange-Flavored Apple Biscuit
To burn the 135 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kızılay Orange-Flavored Apple Biscuit?
Kızılay Orange-Flavored Apple Biscuit is a packaged sweet biscuit combining apple and orange flavour. Its fruit notes give it a different profile from a plain tea biscuit, and its ready-to-eat format makes it convenient for a quick snack.
Enjoy it with tea or coffee, or pack a few for a break on the go. The crisp biscuit and sweet, fragrant flavour pair well with unsweetened drinks or fresh fruit. It is energy- and carbohydrate-dense, while offering more modest amounts of protein and fibre. For a more balanced snack, portion it out rather than grazing from the pack, and serve it with plain yoghurt or a piece of fruit.
How Nutritious Is Kızılay Orange-Flavored Apple Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kızılay Orange-Flavored Apple Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kızılay Orange-Flavored Apple Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Kızılay Orange-Flavored Apple Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kızılay Orange-Flavored Apple Biscuit Fat Profile
SATURATED
1.95g
MONOUNSATURATED
1.56g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.