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Toasted bread Calories
Crispy, toasted slice of bread
CALORIES
GI
POTASSIUM
FIBER
Toasted bread Nutrition Facts
Selected: 100 g
313
KCAL / 100G
Carbs
56g
· 76%
Protein
9g
· 12%
Fat
4g
· 12%
Fiber
3g
Toasted bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B2
0.19mg · 15% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Iron
4mg · 22% DV
Sodium
490mg · 21% DV
Toasted bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toasted bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted bread Contain Allergens?
Contains these allergens:
Which Diets Is Toasted bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted bread Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
Foods Similar to Toasted bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.