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Fried Salmon Calories
Rich in omega-3, protein source, fried salmon
CALORIES
GI
POTASSIUM
FIBER
Fried Salmon Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 39%
Fat
15g
· 61%
Fiber
0g
Fried Salmon Vitamins & Minerals
Vitamins
B12
4.5µg · 188% DV
Vitamin D
12µg · 60% DV
B3
7.5mg · 47% DV
B6
0.7mg · 41% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
250mg · 36% DV
Iodine
30µg · 20% DV
Potassium ⭐
350mg · 10% DV
Fried Salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Salmon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Salmon Contain Allergens?
Contains these allergens:
Which Diets Is Fried Salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried Salmon Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried Salmon
Fried Salmon — Frequently Asked Questions
Kızartılmış somon kaç kalori ve protein içerir?
Kızartılmış somonun 100 gramı 220 kalori ve 22 gram protein içerir. Aynı porsiyonda 15 gram yağ bulunur.
Kızartılmış somon keto diyetine uygun mu?
Evet, 100 gram kızartılmış somon 0 gram karbonhidrat içerdiği için keto ve ketovore beslenmeye uygundur. Glisemik indeksi de 0'dır; ancak balık alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.