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Fried pastry Calories
Fried filled pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried pastry (120 g) has 384 calories. That works out to 320 calories per 100 g. It contains 37.2 g of carbs, 10.2 g of protein, 21.6 g of fat and 2.2 g of fiber. Its 19.2 µg of Selenium covers 35% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Fried pastry Nutrition Facts
Selected: 1 piece (medium) · 120 g
384
KCAL / 120G
Carbs
37.2g
· 14% DV
Protein
10.2g
· 20% DV
Fat
21.6g
· 28% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 11% · Fat 50%
Fried pastry nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 21.6 g | 28% |
| Saturated fat | 4.92 g | 25% |
| Trans fat | 0.14 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 37.2 g | 14% |
| Fiber | 2.2 g | 8% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 384 kcal |
| 1 piece (mini) | 45 g | 144 kcal |
| 1 piece (small) | 70 g | 224 kcal |
| 1 serving (half) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 180 g | 576 kcal |
| 1 piece (jumbo) | 220 g | 704 kcal |
| 1 serving (double) | 240 g | 768 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Fried pastry
What is a fried pastry?
A fried pastry is dough cooked in hot oil, often folded around a savory or sweet filling. The name describes a broad preparation rather than one standardized recipe, so the dough, filling, shape, and serving style vary by region.
How do you make a fried pastry at home?
To make a fried pastry, roll or shape the dough, add a modest amount of filling, and seal the edges firmly. Fry a few pieces at a time in hot oil until golden, then drain them on a rack so steam does not soften the crust.
What fillings work best in a fried pastry?
Firm, relatively dry fillings work best in a fried pastry. Seasoned cheese, cooked meat, mashed potato, or vegetables can all work; cool cooked fillings before using them, since hot or watery filling can weaken the dough and cause leaks.
Why does a fried pastry burst open while cooking?
A fried pastry usually bursts when it is overfilled, poorly sealed, or filled with a wet mixture that turns to steam. Leave a clean border around the filling, press the edges firmly together, and avoid putting hot filling into the dough.
Can you cook a fried pastry in an air fryer?
Yes, you can cook a fried pastry in an air fryer, although the crust may be less like one cooked in a deep fryer. Arrange the pieces in a single layer, lightly brush or spray the outside with oil, and turn them if needed for even browning.
How do you keep a fried pastry crispy after frying?
Keep a fried pastry crispy by draining it on a wire rack and serving it uncovered. A plate piled with pastries or a covered container traps steam, which softens the crust; if making a batch, keep finished pieces warm in a low oven.
Can you freeze a fried pastry?
Yes, a fried pastry can be frozen, preferably after shaping but before frying. Freeze the pieces separately until firm, then transfer them to a freezer-safe container; cook from frozen or thaw them in the refrigerator, taking care not to let the filling leak.
How long do fried pastry leftovers keep?
Fried pastry leftovers keep in the refrigerator in a covered container, but the crust gradually loses its crispness. Refrigerate them promptly, especially when the filling contains meat or dairy, and reheat them in an oven or air fryer rather than a microwave.
What oil is best for frying a fried pastry?
A neutral-tasting oil with a high smoke point, such as canola or sunflower oil, works well for frying a fried pastry. Use enough oil for even cooking and avoid letting it smoke, which can give the pastry a burnt flavor.
What should you serve with a fried pastry?
Serve a fried pastry with a fresh salad, yogurt dip, or a tangy sauce to balance its crisp, rich crust. The best pairing also depends on the filling: a savory pastry suits a light side, while a sweet one may be served with fruit.
Fried pastry Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Biotin
4.8µg · 16% DV
B3
2.52mg · 16% DV
Vitamin E
2.28mg · 15% DV
Minerals
Selenium
19µg · 35% DV
Sodium
504mg · 22% DV
Manganese
0.38mg · 17% DV
Phosphorus
115mg · 16% DV
Potassium ⭐
142mg · 4% DV
Fried pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried pastry
To burn the 384 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried pastry?
Fried pastry is a savoury pastry made by wrapping a filling—often cheese, minced meat or potato—in dough and frying it until golden. The dough and filling vary by cook and region, but the contrast is usually a crisp outside and a soft, savoury centre.
It is best served warm as a snack or light meal, often alongside salad, yoghurt or a cup of tea. In Turkey, similar pastries commonly appear at breakfast or with afternoon tea; elsewhere, they fit easily into a shared snack spread. Frying makes it filling and relatively high in fat, so pair it with fresh vegetables or salad for a lighter-feeling meal.
How Nutritious Is Fried pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried pastry Contain Allergens?
Contains these allergens:
Which Diets Is Fried pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried pastry Fat Profile
SATURATED
4.92g
MONOUNSATURATED
8.52g
POLYUNSATURATED
5.52g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.