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Fried chicken strip Calories
High-protein breaded fried chicken
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Fried chicken strip (120 g) has 355 calories. That works out to 296 calories per 100 g. It contains 17.8 g of carbs, 24.5 g of protein, 19.4 g of fat and 0.8 g of fiber. Its 9.5 mg of B3 covers 59% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Fried chicken strip Nutrition Facts
Selected: 3 piece (medium) · 120 g
355
KCAL / 120G
Carbs
17.8g
· 6% DV
Protein
24.5g
· 49% DV
Fat
19.4g
· 25% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 29% · Fat 50%
Fried chicken strip nutrition facts table · 3 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 355 kcal | |
| Total fat | 19.4 g | 25% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.1 g | |
| Sodium | 744 mg | 32% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 24.5 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Fried chicken strip?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 120 g | 355 kcal |
| 1 piece (small) | 35 g | 104 kcal |
| 2 piece (medium) | 80 g | 237 kcal |
| 100 g | 100 g | 296 kcal |
| 1 serving (medium) | 150 g | 444 kcal |
| 5 piece (large) | 200 g | 592 kcal |
| 1 serving (large) | 250 g | 740 kcal |
| 1 pack (small) | 300 g | 888 kcal |
Calculated from 296 calories per 100 g.
Frequently Asked Questions About Fried chicken strip
What cut of chicken is used for fried chicken strips?
Fried chicken strips are usually made from chicken breast cut into long pieces. Breast meat gives the strips their familiar shape and mild flavor; cutting pieces to a similar thickness helps them cook evenly without drying out.
How do you make fried chicken strips crispy at home?
For crisp fried chicken strips, pat the chicken dry, coat it in flour, egg, then breadcrumbs, and fry in properly heated oil. Leave space between pieces so they brown instead of steaming, and let them drain on a wire rack.
What is the difference between fried chicken strips and chicken tenders?
Fried chicken strips are cut pieces of chicken breast, while chicken tenders traditionally use the small tenderloin attached beneath the breast. In restaurants, the names are sometimes used interchangeably, so the shape alone may not tell you which cut you are getting.
Why does the breading fall off fried chicken strips?
Breading often slips off fried chicken strips when the chicken is damp, the coating layers are uneven, or the pieces are turned too often. Pat the meat dry, use flour before the egg wash, press on the crumbs, and handle the strips gently while frying.
Can you cook fried chicken strips in an air fryer?
Yes, you can cook breaded chicken strips in an air fryer, though the result is not technically deep-fried. Arrange them in a single layer, lightly coat the surface with oil, and cook until the chicken is fully done and the coating is crisp.
How should you reheat fried chicken strips so they stay crispy?
Reheat fried chicken strips in an oven or air fryer to bring back some crispness. Place them in a single layer and heat until the centers are hot; microwaving is quicker but usually leaves the breading soft.
How long do fried chicken strips last in the fridge?
Fried chicken strips keep in a covered container in the refrigerator for about three to four days. Refrigerate leftovers promptly rather than leaving them out, and discard them if they develop an unusual smell, texture, or appearance.
Can fried chicken strips be frozen?
Yes, fried chicken strips can be frozen after they have cooled. Freeze them in a single layer first, then transfer them to an airtight container or freezer bag; reheat them in an oven or air fryer for a crisper coating.
What sauce goes best with fried chicken strips?
Ranch, honey mustard, barbecue sauce, and spicy mayonnaise are popular dips for fried chicken strips. A tangy sauce balances the savory breading, while a hot sauce adds heat; serve dips on the side to keep the coating crisp.
Are fried chicken strips a good choice for weight loss?
Fried chicken strips can fit into a weight-loss eating plan, but their breading and frying oil make them more energy-dense than plain chicken. A smaller portion with vegetables, or a homemade baked version, can make a lighter meal.
Fried chicken strip Vitamins & Minerals
Vitamins
B3
9.48mg · 59% DV
B6
0.5mg · 29% DV
Biotin
7.2µg · 24% DV
B5
1.14mg · 23% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
228mg · 33% DV
Sodium
744mg · 32% DV
Zinc
1.32mg · 12% DV
Potassium ⭐
306mg · 9% DV
Fried chicken strip Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried chicken strip
To burn the 355 calories in 3 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried chicken strip?
Fried chicken strip is a piece of chicken cut into a long strip, coated in seasoned breading and fried. It is a familiar American-style fast-food and casual-dining dish, now served in restaurants and homes around the world.
The coating turns crisp while the chicken stays tender. It is commonly served with dipping sauces and fries, or alongside a salad; it also works as a quick snack or part of a casual meal. It provides substantial protein—20.4 g per 100 g—while the breading and frying contribute carbohydrates and fat. For a lighter plate, pair it with vegetables and keep the sauce on the side.
How Nutritious Is Fried chicken strip?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried chicken strip Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken strip Contain Allergens?
Contains these allergens:
Which Diets Is Fried chicken strip Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried chicken strip Fat Profile
SATURATED
4.32g
MONOUNSATURATED
7.68g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 53.1:1
Above the ideal 4:1 (53.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.